Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/25/2015 Run   Long 15.5 mi 2:30:59 9:45
1/23/2015 Run   General Aerobic 7.1 mi 1:08:13 9:34
1/22/2015 Run   Recovery 4.1 mi 40:47 9:59
1/21/2015 Run   Tempo / LT 8.6 mi 1:14:21 8:42
1/20/2015 Run   General Aerobic 5.8 mi 54:55 9:26
1/19/2015 Run   Long 15.0 mi 2:25:26 9:42
1/17/2015 Run   LR / MLR w/hills 12.6 mi 2:00:07 9:33
1/16/2015 Run   Marathon Pace 7.5 mi 1:09:12 9:12
1/14/2015 Run   VO2 Max 7.5 mi 1:07:08 9:01
1/13/2015 Run   Marathon Pace 6.1 mi 56:15 9:17
1/11/2015 Run   General Aerobic 8.1 mi 1:16:56 9:33
1/10/2015 Run
Treadmill
 Marathon Pace 13.2 mi 2:04:11 9:25
1/8/2015 Run   General Aerobic 10.5 mi 1:39:42 9:32
1/5/2015 Run   General Aerobic 8.2 mi 1:20:04 9:50
1/2/2015 Run   HM pace/interval 9.2 mi 1:22:29 8:59
1/1/2015 Run
Treadmill
 General Aerobic 6.8 mi 1:03:39 9:26
12/31/2014 Run   General Aerobic 8.3 mi 1:20:19 9:43
12/30/2014 Run   VO2 Max 6.9 mi 1:04:53 9:27
12/29/2014 Run   Recovery 5.1 mi 53:24 10:26
12/28/2014 Run   Long 15.0 mi 2:29:21 9:57
12/26/2014 Run   Long incl MP 15.2 mi 2:23:22 9:25
12/24/2014 Run   Marathon Pace 7.1 mi 1:05:14 9:09
12/21/2014 Run   Long 13.2 mi 2:10:09 9:54
12/18/2014 Run   Marathon Pace 6.9 mi 1:03:16 9:08
12/17/2014 Run   General Aerobic 4.2 mi 40:54 9:46
12/16/2014 Run   General Aerobic 7.2 mi 1:07:55 9:27
12/14/2014 Run   Recovery 4.3 mi 43:55 10:10
12/11/2014 Run   Marathon Pace 9.0 mi 1:23:28 9:16
12/10/2014 Run   General Aerobic 8.7 mi 1:22:25 9:32
12/7/2014 Run   Recovery 5.0 mi 49:48 9:56
12/4/2014 Run   Marathon Pace 7.2 mi 1:05:20 9:09
11/4/2014 Run   Recovery 1.0 mi 12:51 12:29
11/2/2014 Run   Race 26.2 mi 4:04:49 9:22
10/31/2014 Run   General Aerobic 4.9 mi 46:45 9:33
10/29/2014 Run   Gen aero + speed 7.2 mi 1:07:47 9:26
10/28/2014 Run   General Aerobic 6.0 mi 57:44 9:36
10/26/2014 Run   Medium Long 12.5 mi 1:53:47 9:05
10/24/2014 Run   Gen aero + speed 5.5 mi 53:15 9:37
10/23/2014 Run
Treadmill
 Marathon Pace 7.5 mi 1:05:00 8:41
10/21/2014 Run   Gen aero + speed 7.1 mi 1:10:16 9:54
10/19/2014 Run   Long incl MP 16.1 mi 2:40:03 9:57
10/15/2014 Run   VO2 Max 8.2 mi 1:19:04 9:43
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