Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/2/2014 Run   Default 8.1 mi 1:17:53 9:41
8/21/2014 Run   Recovery 10.1 mi 1:47:37 10:37
8/12/2014 Run   General Aerobic 10.2 mi 1:34:38 9:19
8/11/2014 Run   Tempo / LT 8.4 mi 1:12:12 8:35
7/12/2014 Run   Recovery 5.5 mi 56:00 10:10
6/3/2014 Run   Default 5.4 mi 46:26 8:38
5/28/2014 Run   Marathon Pace 8.0 mi 1:17:25 9:40
5/25/2014 Run   Default 8.0 mi 1:17:49 9:43
5/20/2014 Run   Default 4.7 mi 43:32 9:18
5/16/2014 Run   General Aerobic 4.3 mi 43:20 10:05
5/4/2014 Run   Race 13.8 mi 2:57:41 12:55
4/23/2014 Run   Marathon Pace 6.1 mi 56:36 9:16
4/23/2014 Run   Recovery 2.4 mi 34:23 14:31
4/18/2014 Run   Gen aero + speed 5.9 mi 1:01:09 10:22
4/16/2014 Run   VO2 Max 6.8 mi 1:06:08 9:47
4/15/2014 Run   VO2 Max 7.3 mi 1:10:53 9:43
4/13/2014 Run   Long 12.3 mi 2:08:37 10:26
4/9/2014 Run   VO2 Max 8.2 mi 1:16:22 9:17
4/9/2014 Run   Recovery 1.8 mi 28:23 15:26
4/4/2014 Run   Medium Long 11.1 mi 1:43:52 9:20
3/30/2014 Run   Long 17.2 mi 2:51:52 9:59
3/26/2014 Run   General Aerobic 11.4 mi 1:54:59 10:07
3/23/2014 Run   Default 4.0 mi 38:10 9:33
3/23/2014 Run   Race 12.4 mi 1:46:23 8:34
3/23/2014 Run   Default 2.2 mi 21:37 10:01
3/16/2014 Run   Long 17.0 mi 2:44:27 9:41
3/15/2014 Run   Marathon Pace 11.6 mi 1:44:03 9:00
3/14/2014 Run   General Aerobic 5.3 mi 52:14 9:47
3/9/2014 Run   Long 20.0 mi 3:13:31 9:40
3/7/2014 Run   Medium Long 12.0 mi 1:53:24 9:26
3/5/2014 Run   Tempo / LT 11.4 mi 1:44:24 9:09
3/2/2014 Run   Long incl MP 14.0 mi 2:13:28 9:32
2/23/2014 Run   Long incl MP 16.8 mi 2:37:16 9:24
2/19/2014 Run   Medium Long 14.0 mi 2:15:57 9:43
2/16/2014 Run   Long 20.1 mi 3:21:36 10:01
2/12/2014 Run   General Aerobic 12.2 mi 1:55:54 9:29
2/9/2014 Run   Long 18.0 mi 2:54:03 9:40
2/6/2014 Run   General Aerobic 11.1 mi 1:50:07 9:58
2/2/2014 Run   Medium Long 13.2 mi 2:09:30 9:49
1/29/2014 Run   Recovery 5.3 mi 56:16 10:44
1/26/2014 Run   Long incl MP 14.2 mi 2:11:47 9:16
1/22/2014 Run
Treadmill
 Recovery 6.1 mi 1:01:30 10:05
1/19/2014 Run   Long 16.7 mi 2:45:41 9:58
1/16/2014 Run   General Aerobic 10.2 mi 1:40:58 9:56
1/12/2014 Run   Long incl MP 14.3 mi 2:14:11 9:25
1/8/2014 Run   Recovery 5.1 mi 52:45 10:18
1/5/2014 Run
Treadmill
 Long incl MP 14.0 mi 2:09:57 9:17
12/29/2013 Run   Default 13.6 mi 2:14:35 9:56
12/22/2013 Run   Default 12.0 mi 2:01:19 10:06
12/10/2013 Run   Default 9.1 mi 1:22:28 9:04
12/1/2013 Run   Default 10.2 mi 1:40:55 9:52
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