Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/18/2014 Run   Recovery 4.7 mi 48:47 10:30 10/18/2014 Run   Race 3.1 mi 23:27 7:32 10/18/2014 Run   Recovery 1.4 mi 13:12 9:34 9/19/2014 Run   Gen aero + speed 4.6 mi 42:11 9:06 9/17/2014 Run   Interval 7.0 mi 1:03:01 9:03 6/26/2014 Run   Recovery 4.0 mi 38:44 9:36 6/18/2014 Run   Recovery 4.3 mi 43:59 10:17 6/7/2014 Run   Recovery 1.7 mi 18:16 11:05 6/7/2014 Run   Race 3.1 mi 25:07 8:07 6/7/2014 Run   General Aerobic 0.8 mi 7:12 9:07 12/21/2013 Run   Default 2.1 mi 22:01 10:36 12/21/2013 Run   Default 4.9 mi 38:07 7:48 12/21/2013 Run   Default 1.8 mi 16:42 9:05 8/24/2013 Run   Default 2.7 mi 27:35 10:09 8/24/2013 Run   Default 4.0 mi 38:52 9:41 8/24/2013 Run   Default 3.1 mi 24:45 7:54 8/24/2013 Run   Default 0.7 mi 7:05 10:26 7/21/2013 Run   Default 1.1 mi 12:04 11:30 7/21/2013 Run   Default 6.3 mi 53:09 8:29 7/21/2013 Run   Default 1.1 mi 12:40 11:25 7/6/2013 Run   Default 10.6 mi 1:47:27 10:10 6/14/2013 Run   Default 7.7 mi 1:18:32 10:15 6/12/2013 Run   Default 4.6 mi 45:02 9:44 6/10/2013 Run   Default 3.8 mi 34:54 9:15 6/4/2013 Run   Default 4.1 mi 37:41 9:16 5/30/2013 Run   Default 5.9 mi 55:03 9:23 5/21/2013 Run   Default 4.1 mi 39:05 9:37 5/14/2013 Run   Default 4.2 mi 36:15 8:40 5/8/2013 Run   Default 12.9 mi 2:00:52 9:24 5/2/2013 Run   Default 8.0 mi 1:16:45 9:35 4/28/2013 Run   Default 11.3 mi 2:01:01 10:45 4/20/2013 Run   Long incl MP 13.8 mi 2:13:34 9:40 4/13/2013 Run   Medium Long 13.2 mi 2:09:40 9:51 3/21/2013 Run   Default 4.1 mi 37:59 9:20 2/5/2013 Run   Recovery + speed 7.2 mi 1:12:04 9:58 1/30/2013 Run   Recovery 4.3 mi 41:36 9:44