Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/3/2014 Run   General Aerobic 6.1 mi 59:59 9:51
12/2/2014 Run   Tempo / LT 7.2 mi 1:05:16 9:04
11/29/2014 Run   Medium Long 13.4 mi 2:08:40 9:39
11/27/2014 Run   General Aerobic 9.2 mi 1:29:42 9:48
11/26/2014 Run
Treadmill
 Marathon Pace 5.0 mi 46:02 9:13
11/25/2014 Run   Gen aero + speed 3.7 mi 35:36 9:38
11/23/2014 Run   Medium Long 10.0 mi 1:45:20 10:30
11/21/2014 Run   Marathon Pace 5.7 mi 52:24 9:13
11/19/2014 Run   Medium Long 11.4 mi 1:53:50 10:02
11/18/2014 Run   Marathon Pace 6.1 mi 54:45 9:03
11/16/2014 Run   Recovery 7.2 mi 1:14:01 10:16
11/15/2014 Run   General Aerobic 7.0 mi 1:05:26 9:20
11/11/2014 Run   Recovery 6.0 mi 59:57 9:56
11/9/2014 Run   Recovery 5.1 mi 50:15 9:54
11/8/2014 Run   Recovery 5.2 mi 53:13 10:17
11/6/2014 Run   Recovery 4.1 mi 42:06 10:12
10/16/2014 Run   Recovery 2.4 mi 23:10 9:47
10/16/2014 Run   Recovery 1.5 mi 15:15 9:58
10/12/2014 Run   Long 22.0 mi 3:50:24 10:29
10/10/2014 Run   General Aerobic 11.2 mi 1:46:56 9:35
10/8/2014 Run   VO2 Max 10.8 mi 1:40:46 9:23
10/7/2014 Run   Recovery + speed 5.5 mi 56:28 10:12
10/5/2014 Run   Long 20.9 mi 3:26:16 9:52
10/3/2014 Run   Marathon Pace 12.8 mi 1:54:55 8:59
10/1/2014 Run   General Aerobic 8.7 mi 1:24:14 9:39
9/30/2014 Run   VO2 Max 11.7 mi 1:47:24 9:13
9/28/2014 Run   Long 16.4 mi 2:51:45 10:27
9/26/2014 Run   General Aerobic 12.1 mi 2:04:47 10:18
9/25/2014 Run
Treadmill
 VO2 Max 6.0 mi 54:03 9:01
9/24/2014 Run   General Aerobic 7.0 mi 1:07:46 9:39
9/23/2014 Run   General Aerobic 10.8 mi 1:57:31 10:55
9/22/2014 Run   Recovery 3.0 mi 29:55 10:03
9/21/2014 Run   Race 13.1 mi 1:51:17 8:29
9/20/2014 Run   Recovery + speed 2.0 mi 20:35 10:15
9/16/2014 Run   General Aerobic 5.4 mi 53:04 9:47
9/14/2014 Run   Long 17.8 mi 2:52:46 9:44
9/13/2014 Run   General Aerobic 10.1 mi 1:40:37 9:58
9/11/2014 Run   Tempo / LT 12.2 mi 1:53:17 9:16
9/10/2014 Run   General Aerobic 7.4 mi 1:12:00 9:47
9/9/2014 Run   VO2 Max 8.1 mi 1:10:02 8:39
9/7/2014 Run   Long 20.1 mi 3:15:07 9:43
9/6/2014 Run   Medium Long 12.2 mi 1:54:57 9:27
9/4/2014 Run   General Aerobic 4.5 mi 42:16 9:23
9/3/2014 Run   General Aerobic 11.0 mi 1:46:31 9:40
8/30/2014 Run   Long 18.4 mi 3:03:07 9:56
8/28/2014 Run   General Aerobic 8.1 mi 1:16:23 9:27
8/27/2014 Run   VO2 Max 8.3 mi 1:17:23 9:23
8/24/2014 Run   Long 22.0 mi 3:36:33 9:51
8/22/2014 Run   Recovery + speed 7.2 mi 1:13:01 10:12
8/20/2014 Run   Tempo / LT 9.9 mi 1:28:17 8:58
8/17/2014 Run   Long incl MP 15.4 mi 2:20:36 9:09
8/16/2014 Run   Recovery + speed 6.0 mi    
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help