Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
9/5/2008	Run	Old Faison Hodge	Midweek Long	11.4 Mi	2:00:09	10:35
9/4/2008	Run	Lynnwood Hodge Loop	Easy	5.7 Mi	1:00:00	10:28
9/4/2008	Other		Stretching	—	9:00	—
9/3/2008	Run	Random neighborhood route	Striders	0.2 Mi	0:56.16	5:46
9/3/2008	Run	Laurens Way Grey Stone Out and Back	Easy	3.7 Mi	40:01.67	10:43
9/3/2008	Other		Stretching	—	5:00	—
9/3/2008	Run	Old Knightdale/Smithfield	Easy	7.7 Mi	1:20:03	10:24
9/2/2008	Run	Knightdale High School	Easy	5.3 Mi	1:00:02	11:16
9/2/2008	Other		Stretching	—	6:00	—
9/1/2008	Run	Umstead State Park	Long	17 Mi	3:02:39	10:45
9/1/2008	Other		Stretching	—	6:00	—
8/31/2008	Run	Lynnwood Hodge Loop	Easy	5.4 Mi	1:00:00	11:03
8/31/2008	Other		Stretching	—	6:00	—
8/30/2008	Other		Stretching	—	6:00	—
8/30/2008	Run	ICG Knightdale 5k	Warmup/Cooldown	1 Mi	12:55	12:48
8/30/2008	Run	ICG Knightdale 5k	Race	3.1 Mi	26:44	8:37
8/30/2008	Run	Lowe's Hardware Loop	Warmup/Cooldown	2 Mi	23:22	11:38
8/29/2008	Run	Lynnwood Hodge Loop	Long	10.8 Mi	2:00:05	11:07
8/28/2008	Run	Lynnwood Hodge Loop	Easy	5.2 Mi	1:00:03	11:33
8/27/2008	Other		Stretching	—	20:00	—
8/27/2008	Run	Random neighborhood route	Striders	0.2 Mi	1:15.4	5:46
8/27/2008	Run	Lowes Grocery 4 mile	Easy	3.6 Mi	40:02	11:04
8/27/2008	Other		Stretching	—	11:00	—
8/27/2008	Run	Old Knightdale/Smithfield	Easy	7.6 Mi	1:20:05.55	10:35
8/26/2008	Run	Lynnwood Hodge Loop	Easy	5.6 Mi	1:00:12	10:48
8/25/2008	Run	Marks Creek/Horton	Long	11 Mi	2:00:04	10:54
8/23/2008	Run	Treadmill	Easy	5.8 Mi	1:00:00	10:21
8/22/2008	Other		Stretching	—	15:00	—
8/22/2008	Run	Old Faison Hodge	Midweek Long	11 Mi	2:00:04	10:54
8/20/2008	Run	Lowe's Hardware Loop	Easy	5.3 Mi	1:00:02	11:20
8/20/2008	Other		Stretching	—	2:00	—
8/19/2008	Other		Core	—	5:00	—
8/19/2008	Run	Laurens Way Grey Stone Out and Back	Easy	7.1 Mi	1:20:04	11:18
8/19/2008	Run	Lowe's Hardware Loop	Easy	3.6 Mi	40:01	11:02
8/18/2008	Run	Lynnwood Hodge Loop	Easy	5.2 Mi	1:00:01	11:30
8/18/2008	Other		Stretching	—	7:00	—
8/17/2008	Run	BethlehemPooleHodge Rd	Long	15.2 Mi	2:45:04	10:51
8/17/2008	Other		Stretching	—	5:00	—
8/16/2008	Other	Lake Crabtree County Park Mountain Bike Trails	Mountain Biking	10 Mi	1:55:00	5.22
8/14/2008	Other	Random neighborhood route	Strides	0.2 Mi	15:00	0.89
8/14/2008	Run	Lynnwood Hodge Loop	Easy	5.3 Mi	1:00:01	11:26
8/13/2008	Run	Lowe's Hardware Loop	Easy	4.2 Mi	50:09	11:55
8/13/2008	Run	Lowes Grocery 4 mile	Easy	3.9 Mi	40:02	10:23
8/12/2008	Other		Core	—	6:00	—
8/12/2008	Run	Random neighborhood route	Easy	5.8 Mi	1:00:01	10:21
8/11/2008	Run	Lynnwood Hodge Loop	Long	11.2 Mi	2:00:06	10:44
8/10/2008	Run	Lowes Grocery 4 mile	Easy	0.9 Mi	10:00	10:53
8/10/2008	Run	Treadmill	Easy	4.8 Mi	50:00	10:24
8/9/2008	Run	Marks Creek/Horton	Midweek Long	11.3 Mi	2:00:04.45	10:36
8/9/2008	Other		Stretching	—	15:00	—
8/8/2008	Other	Garner Recreational Park	Mountain Biking	5 Mi	1:02:07	4.83
8/7/2008	Run	Treadmill	Easy	3.9 Mi	40:00	10:22
8/7/2008	Other		Stretching	—	5:00	—
8/7/2008	Run	Old Knightdale/Smithfield	Easy	7.3 Mi	1:20:17	10:59
8/7/2008	Other		Strides	0.6 Mi	—	—
8/6/2008	Run	Lynnwood Hodge Loop	Easy	5.2 Mi	1:00:19	11:31
8/5/2008	Run	Lynnwood Hodge Loop	Long	13.2 Mi	2:30:01	11:25
8/4/2008	Run	Treadmill	Easy	5.6 Mi	1:00:00	10:40
8/4/2008	Other		Core	—	5:00	—
8/3/2008	Run	Random neighborhood route	Easy	5.3 Mi	1:00:01	11:25
8/2/2008	Other		Core	—	6:00	—
8/1/2008	Other		Core	—	6:00	—
8/1/2008	Run	Lynnwood Hodge Loop	Midweek Long	10.5 Mi	2:00:03	11:24
7/31/2008	Run	Treadmill	Easy	5.5 Mi	1:00:00	11:01
7/30/2008	Run	Lowe's Hardware Loop	Easy	3.8 Mi	44:51	11:56
7/30/2008	Run	Random neighborhood route	Easy	1.3 Mi	15:33	11:42
7/29/2008	Other		Strides	0.2 Mi	—	—
7/29/2008	Run	Treadmill	Easy	7.3 Mi	1:20:00	10:55
7/29/2008	Run	Lowe's Hardware Loop	Easy	3.5 Mi	40:01	11:19
7/28/2008	Run	Lynnwood Hodge Loop	Easy	5.1 Mi	1:00:03	11:50
7/27/2008	Run	Random neighborhood route	Long	10.8 Mi	2:00:05	11:10
7/25/2008	Run	Random neighborhood route	Midweek Long	10 Mi	2:00:06	12:01
7/24/2008	Run	Lynnwood Hodge Loop	Easy	5.2 Mi	1:00:02.14	11:35
7/24/2008	Other		Strides	0.2 Mi	—	—
7/23/2008	Run	Treadmill	Easy	5.1 Mi	1:00:00	11:53
7/23/2008	Other		Stretching	—	3:00	—
7/22/2008	Other		Stretching	—	3:00	—
7/22/2008	Run	Treadmill	Easy	7.2 Mi	1:24:11	11:43
7/22/2008	Run	Lowes Grocery Store Loop	Easy	3.1 Mi	36:08	11:44
7/21/2008	Run	Treadmill	Easy	5.2 Mi	1:00:00	11:38
7/20/2008	Other		Stretching	—	4:00	—
7/20/2008	Run	Old Knightdale Loop + Hodge Loop	Long	10 Mi	2:16:40	13:37
7/19/2008	Other		Stretching	—	5:00	—
7/19/2008	Run	Random neighborhood route	Easy	6 Mi	1:11:11	11:52
7/17/2008	Run	Laurens Lynwood 64	Easy	3.5 Mi	43:04	12:19
7/16/2008	Run	Lynnwood Hodge Loop	Easy	5 Mi	59:29	11:54
7/15/2008	Run	Old Knightdale Loop + Hodge Loop	Long	11.1 Mi	2:17:06	12:22
7/15/2008	Other		Stretching	—	5:00	—
7/13/2008	Run	Treadmill	Easy	5.4 Mi	1:00:00	11:07
7/13/2008	Other		Stretching	—	5:00	—
7/12/2008	Other	Lake Crabtree County Park Mountain Bike Trails	Mountain Biking	4 Mi	40:00	6
7/11/2008	Run	Buffaloe Road Athletic Park Track	Warmup/Cooldown	0.6 Mi	6:27	10:45
7/11/2008	Run	Buffaloe Road Athletic Park Track	LT Test	3.9 Mi	30:00	7:42
7/11/2008	Run	Random neighborhood route	Warmup/Cooldown	1.5 Mi	18:40	12:27
7/11/2008	Other		Stretching	—	10:00	—
7/10/2008	Run	Lowe's Hardware Loop	Easy	3.5 Mi	35:37	10:11
7/10/2008	Other		Stretching	—	4:00	—
7/9/2008	Run	Lowes Grocery Store Loop	Easy	0.8 Mi	8:13.88	10:18
7/9/2008	Other		Stretching	—	5:00	—
7/9/2008	Run	Treadmill	Easy	7 Mi	1:15:04	10:44
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Totals:
Entries: 100
Distance: 409.8 miles
Duration: 79:19:38.3