| Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| Interval | 1 Mi | 7:54.77 | 7:54.77 | 7:55 | | | Started comtorbly fast, despite the hill. |
| Interval | 1 Mi | 7:49.44 | 15:44.21 | 7:50 | | | Settled into a comftorble pace, good downhill. |
| Interval | 1 Mi | 7:43.48 | 23:27.69 | 7:44 | | | Pace picking up unconsiously, flat section. |
| Interval | 1 Mi | 8:22.85 | 31:50.54 | 8:23 | | | Mostly uphill. Focused on maintaining effort but not charging up hill. |
| Interval | 1 Mi | 7:11.64 | 39:02.18 | 7:12 | | | Strong anaerobic finish. Really a 7:16 mile since 8k is about 20m shy of 5 miles. |
|
