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11/23/2023

8:01 AM

5 mi

34:47

6:55 mi

Health

153 bpm
167 bpm
47.1
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Notes

With Parker. He had leg cramps at the end.

Marla, Samuel, and Jonah raced too

Samuel's 18th consecutive Bolt (not counting COVID virtual years).

We've run most years since 1997.

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