| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/31/2024 |
Default_30 |
|
Default |
6.4 mi |
1:03:44 |
9:59 |
 |
| 3/30/2024 |
Default_30 |
|
Default |
28.0 mi |
7:28:41 |
16:03 |
|
| 3/29/2024 |
Run |
|
Default |
10.1 mi |
1:30:41 |
9:00 |
|
| 3/28/2024 |
Run |
|
Default |
4.9 mi |
39:45 |
8:12 |
|
| 3/28/2024 |
Default_30 |
|
Default |
6.1 mi |
1:10:59 |
11:44 |
|
| 3/27/2024 |
Run |
|
Default |
10.1 mi |
1:21:06 |
8:04 |
|
| 3/26/2024 |
Run |
|
Default |
2.0 mi |
30:00 |
15:00 |
|
| 3/26/2024 |
Run |
|
Default |
8.0 mi |
1:14:52 |
9:21 |
|
| 3/24/2024 |
Run |
|
Default |
5.0 mi |
55:41 |
11:07 |
|
| 3/23/2024 |
Run |
|
Default |
8.1 mi |
1:31:12 |
11:18 |
|
| 3/22/2024 |
Run |
|
Default |
5.1 mi |
42:46 |
8:27 |
|
| 3/21/2024 |
Run |
|
Default |
3.9 mi |
38:24 |
9:54 |
|
| 3/20/2024 |
Run |
|
Default |
6.2 mi |
50:59 |
8:12 |
|
| 3/19/2024 |
Run |
|
Default |
9.3 mi |
1:14:37 |
8:02 |
|
| 3/10/2024 |
Default_30 |
|
Default |
12.3 mi |
3:35:11 |
17:28 |
|
| 3/9/2024 |
Default_30 |
|
Default |
20.0 mi |
6:31:18 |
19:34 |
|
| 3/8/2024 |
Run |
|
Default |
6.0 mi |
52:59 |
8:50 |
|
| 3/7/2024 |
Run |
|
Default |
10.0 mi |
1:23:39 |
8:22 |
|
| 3/6/2024 |
Run |
|
Default |
10.0 mi |
1:28:24 |
8:50 |
|
| 3/5/2024 |
Run |
|
Default |
10.1 mi |
1:20:19 |
8:00 |
|
| 3/3/2024 |
Run |
Red Loop |
Easy |
14.6 mi |
3:18:30 |
13:35 |
|
| 3/2/2024 |
Run |
Red, White, and Blue trails |
Middle distance |
12.9 mi |
2:34:00 |
11:58 |
|
| 3/1/2024 |
Run |
Neighborhood |
Easy |
4.2 mi |
37:54 |
8:57 |
|
| 2/29/2024 |
Run |
Stone Gate Stairs |
Hill |
5.3 mi |
57:47 |
11:01 |
|
| 2/28/2024 |
Run |
Neighborhood |
Easy |
5.0 mi |
47:11 |
9:26 |
|
| 2/27/2024 |
Run |
Neighborhood |
Interval |
9.7 mi |
1:19:01 |
8:11 |
|
| 2/26/2024 |
Bike |
Asphalt path in Edwin Warner |
Moderate |
8.5 mi |
30:47 |
3:39 |
|
| 2/25/2024 |
Run |
Horse Trails |
Middle distance |
10.0 mi |
2:04:11 |
12:25 |
|
| 2/24/2024 |
Run |
Beaman Trails |
Long |
20.1 mi |
3:22:23 |
10:05 |
|
| 2/23/2024 |
Run |
Neighborhood |
Easy |
6.1 mi |
53:59 |
8:51 |
|
| 2/22/2024 |
Run |
Neighborhood |
Interval |
10.1 mi |
1:22:04 |
8:07 |
|
| 2/21/2024 |
Run |
Neighborhood |
Easy |
6.0 mi |
55:37 |
9:16 |
|
| 2/20/2024 |
Run |
Track |
Interval |
8.3 mi |
58:34 |
7:03 |
|
| 2/19/2024 |
Bike |
Asphalt path in Edwin Warner |
Moderate |
8.3 mi |
31:45 |
3:51 |
|
| 2/18/2024 |
Run |
Horse Trails |
Easy |
10.1 mi |
1:45:19 |
10:26 |
|
| 2/17/2024 |
Run |
Red, White, and Blue trails |
Long |
19.1 mi |
3:27:04 |
10:53 |
|
| 2/16/2024 |
Run |
Asphalt path in Edwin Warner |
Easy |
5.0 mi |
44:19 |
8:52 |
|
| 2/15/2024 |
Run |
Neighborhood |
Interval |
9.3 mi |
1:18:26 |
8:29 |
|
| 2/14/2024 |
Run |
Neighborhood |
Easy |
2.4 mi |
21:28 |
8:57 |
|
| 2/14/2024 |
Run |
Treadmill |
Hill |
2.0 mi |
30:00 |
15:00 |
|
| 2/13/2024 |
Run |
Track |
Interval |
8.7 mi |
1:06:55 |
7:44 |
|
| 2/11/2024 |
Run |
Wheeler Dam Trails |
Middle distance |
10.0 mi |
1:38:40 |
9:51 |
|
| 2/10/2024 |
Run |
Cabin |
Long |
14.1 mi |
1:50:59 |
7:52 |
|
| 2/9/2024 |
Run |
Neighborhood |
Easy |
4.1 mi |
37:38 |
9:15 |
|
| 2/8/2024 |
Run |
Treadmill |
Hill |
2.0 mi |
30:00 |
14:52 |
|
| 2/8/2024 |
Run |
Neighborhood |
Easy |
0.5 mi |
4:54 |
9:48 |
|
| 2/8/2024 |
Run |
Neighborhood |
Tempo |
3.0 mi |
19:13 |
6:24 |
|
| 2/8/2024 |
Run |
Neighborhood |
Easy |
1.5 mi |
13:52 |
9:11 |
|
| 2/7/2024 |
Run |
Neighborhood |
Easy |
5.0 mi |
44:31 |
8:55 |
|
| 2/6/2024 |
Run |
Stone Gate Stairs |
Hill |
5.4 mi |
1:00:02 |
11:09 |
|
| 2/5/2024 |
Run |
Treadmill |
Hill |
2.1 mi |
30:00 |
14:22 |
|
| 2/5/2024 |
Run |
Neighborhood |
Easy |
5.1 mi |
41:06 |
8:07 |
|
| 2/4/2024 |
Run |
Home to Edwin Warner Road / Trails |
Easy |
4.0 mi |
42:19 |
10:35 |
|
| 2/3/2024 |
Run |
Black Toe |
Easy |
5.4 mi |
1:06:44 |
12:26 |
|
| 2/2/2024 |
Run |
Neighborhood |
Easy |
4.0 mi |
37:59 |
9:30 |
|
| 2/1/2024 |
Run |
Neighborhood |
Pace |
4.0 mi |
30:17 |
7:35 |
|
| 1/31/2024 |
Run |
Neighborhood |
Easy |
3.5 mi |
30:53 |
8:45 |
|
| 1/27/2024 |
Run |
Race |
Race |
30.6 mi |
6:36:41 |
12:59 |
|
| 1/25/2024 |
Run |
Neighborhood |
Easy |
1.1 mi |
10:38 |
9:57 |
|
| 1/25/2024 |
Run |
2.2 mile loop at home |
Tempo |
2.2 mi |
14:21 |
6:32 |
|
| 1/24/2024 |
Run |
Neighborhood |
Easy |
3.1 mi |
30:43 |
10:05 |
|
| 1/23/2024 |
Run |
Neighborhood |
Easy |
2.8 mi |
26:18 |
9:28 |
|
| 1/21/2024 |
Run |
Vieques |
Easy |
4.0 mi |
39:38 |
9:54 |
|
| 1/20/2024 |
Run |
Vieques |
Interval |
3.5 mi |
38:03 |
10:47 |
|
| 1/19/2024 |
Run |
Vieques |
Middle distance |
8.1 mi |
|
|
|
| 1/19/2024 |
Bike |
Vieques |
Easy |
22.7 mi |
2:20:00 |
6:11 |
|
| 1/14/2024 |
Run |
Wheeler Dam Trails |
Middle distance |
15.6 mi |
2:47:50 |
10:44 |
|
| 1/13/2024 |
Run |
Natchez Trace trail |
Long |
13.7 mi |
3:02:57 |
13:21 |
|
| 1/12/2024 |
Run |
Neighborhood |
Easy |
1.0 mi |
10:52 |
10:46 |
|
| 1/11/2024 |
Run |
Percy Warner Cross Country |
Easy |
4.5 mi |
47:08 |
10:30 |
|
| 1/11/2024 |
Run |
Percy Warner Trails |
Easy |
0.6 mi |
7:10 |
12:09 |
|
| 1/11/2024 |
Run |
Red Loop |
Pace |
4.2 mi |
37:09 |
8:49 |
|
| 1/11/2024 |
Run |
Percy Warner Trails |
Easy |
1.0 mi |
12:05 |
11:51 |
|
| 1/10/2024 |
Run |
Neighborhood |
Easy |
5.1 mi |
49:34 |
9:47 |
|
| 1/9/2024 |
Run |
Neighborhood |
Cutdown |
6.1 mi |
47:52 |
7:55 |
|
| 1/7/2024 |
Run |
Beaman Trails |
Easy |
12.2 mi |
2:37:24 |
12:53 |
|
| 1/6/2024 |
Run |
Percy Warner Trails |
Easy |
3.7 mi |
48:16 |
12:57 |
|
| 1/6/2024 |
Run |
Percy Warner Trails |
Interval |
20.0 mi |
3:35:23 |
10:46 |
|
| 1/5/2024 |
Run |
Neighborhood |
Easy |
3.2 mi |
29:43 |
9:13 |
|
| 1/4/2024 |
Run |
Neighborhood |
Interval |
7.3 mi |
1:00:25 |
8:20 |
|
| 1/3/2024 |
Run |
Paved path in Edwin Warner |
Easy |
5.0 mi |
46:50 |
9:18 |
|
| 1/2/2024 |
Run |
Blue Loop |
Easy |
2.9 mi |
37:14 |
12:56 |
|
| 1/2/2024 |
Run |
Blue Loop |
Hill |
3.4 mi |
47:02 |
13:53 |
|
| 1/1/2024 |
Run |
Neighborhood |
Easy |
2.4 mi |
20:54 |
8:37 |
|
| 12/31/2023 |
Run |
Blue Loop |
Easy |
2.4 mi |
21:31 |
8:56 |
|
| 12/31/2023 |
Run |
Percy Warner Cross Country |
Easy |
6.1 mi |
1:05:08 |
10:44 |
|
| 12/30/2023 |
Run |
Percy Warner Trails |
Easy |
7.2 mi |
1:15:18 |
10:27 |
|
| 12/29/2023 |
Run |
Percy Warner Cross Country |
Tempo |
11.5 mi |
1:44:17 |
9:05 |
|
| 12/27/2023 |
Bike |
Asphalt path in Edwin Warner |
Easy |
11.7 mi |
1:11:42 |
6:10 |
|
| 12/27/2023 |
Run |
Blue Loop |
Easy |
3.1 mi |
56:48 |
18:34 |
|
| 12/24/2023 |
Run |
Red Loop |
Fartlek |
5.3 mi |
50:47 |
9:31 |
|
| 12/23/2023 |
Run |
Blue Loop |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/22/2023 |
Run |
2.2 mile loop at home |
Tempo |
2.1 mi |
13:58 |
6:40 |
|
| 12/22/2023 |
Run |
White loop |
Easy |
3.5 mi |
36:54 |
10:35 |
|
| 12/20/2023 |
Run |
Neighborhood |
Easy |
3.0 mi |
26:22 |
8:46 |
|
| 12/19/2023 |
Run |
Neighborhood |
Tempo |
2.5 mi |
16:02 |
6:30 |
|
| 12/19/2023 |
Run |
Neighborhood |
Easy |
1.7 mi |
15:06 |
9:06 |
|
| 12/18/2023 |
Run |
Neighborhood |
Easy |
3.0 mi |
28:52 |
9:32 |
|
| 12/17/2023 |
Run |
Red, White, and Blue trails |
Long |
16.2 mi |
2:48:00 |
10:22 |
|
| 12/16/2023 |
Run |
Bowie Park Trails |
Middle distance |
9.6 mi |
1:53:00 |
11:44 |
|