| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2018 |
Run |
Indoor track |
Easy |
1.0 mi |
7:23 |
7:23 |
 |
| 5/22/2018 |
Run |
Indoor track |
Interval |
3.0 mi |
17:30 |
5:50 |
|
| 3/21/2018 |
Run |
Indoor track |
Interval |
4500.0 m |
15:05 |
5:24 |
|
| 3/21/2018 |
Run |
Indoor track |
Easy |
1.0 mi |
9:01 |
9:01 |
|
| 3/16/2018 |
Run |
Indoor track |
Interval |
4500.0 m |
15:02 |
5:23 |
|
| 3/16/2018 |
Run |
Indoor track |
Easy |
1.0 mi |
8:38 |
8:38 |
|
| 3/14/2018 |
Run |
Indoor track |
Easy |
1.0 mi |
8:38 |
8:38 |
|
| 3/14/2018 |
Run |
Indoor track |
Interval |
4500.0 m |
16:06 |
5:46 |
|
| 3/9/2018 |
Run |
Indoor track |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 3/9/2018 |
Run |
Indoor track |
Interval |
4800.0 m |
17:27 |
5:52 |
|
| 3/2/2018 |
Run |
Indoor track |
Interval |
4200.0 m |
15:20 |
5:53 |
|
| 9/1/2017 |
Run |
Indoor track |
Pace |
900.0 m |
3:09 |
5:38 |
|
| 8/7/2017 |
Run |
Indoor track |
Interval |
100.0 m |
0:15 |
3:57 |
|
|