| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2009 |
Run |
2.2 mile loop at home |
Tempo |
2.2 mi |
12:50 |
5:50 |
 |
| 3/11/2011 |
Run |
2.2 mile loop at home |
Tempo |
2.2 mi |
14:33 |
6:36 |
|
| 7/19/2011 |
Run |
2.2 mile loop at home |
Easy |
2.2 mi |
15:20 |
6:57 |
|
| 7/22/2011 |
Run |
2.2 mile loop at home |
Tempo |
2.2 mi |
14:44 |
6:40 |
|
| 5/1/2012 |
Run |
2.2 mile loop at home |
Tempo |
2.2 mi |
15:40 |
7:06 |
|
| 5/7/2012 |
Run |
2.2 mile loop at home |
Tempo |
2.2 mi |
15:23 |
6:58 |
|
| 5/15/2012 |
Run |
2.2 mile loop at home |
Tempo |
2.2 mi |
15:03 |
6:49 |
|
| 5/22/2012 |
Run |
2.2 mile loop at home |
Easy |
2.2 mi |
16:18 |
7:23 |
|
| 5/23/2012 |
Run |
2.2 mile loop at home |
Tempo |
2.2 mi |
15:18 |
6:56 |
|
| 5/29/2012 |
Run |
2.2 mile loop at home |
Tempo |
2.2 mi |
15:46 |
7:09 |
|
| 5/30/2012 |
Run |
2.2 mile loop at home |
Tempo |
2.2 mi |
14:36 |
6:37 |
|
| 5/31/2012 |
Run |
2.2 mile loop at home |
Tempo |
2.2 mi |
14:21 |
6:30 |
|
| 9/18/2012 |
Run |
2.2 mile loop at home |
Easy |
2.2 mi |
16:04 |
7:17 |
|
| 9/26/2012 |
Run |
2.2 mile loop at home |
Tempo |
2.2 mi |
14:58 |
6:47 |
|
| 10/15/2012 |
Run |
2.2 mile loop at home |
Tempo |
2.2 mi |
14:06 |
6:23 |
|
| 10/25/2012 |
Run |
2.2 mile loop at home |
Tempo |
2.2 mi |
14:47 |
6:42 |
|
| 10/31/2012 |
Run |
2.2 mile loop at home |
Tempo |
2.2 mi |
14:51 |
6:44 |
|
| 11/13/2012 |
Run |
2.2 mile loop at home |
Easy |
2.2 mi |
19:33 |
8:54 |
|
| 11/14/2012 |
Run |
2.2 mile loop at home |
Tempo |
2.2 mi |
14:55 |
6:45 |
|
| 11/20/2012 |
Run |
2.2 mile loop at home |
Easy |
2.2 mi |
16:36 |
7:31 |
|
| 11/30/2012 |
Run |
2.2 mile loop at home |
Easy |
2.2 mi |
16:43 |
7:34 |
|
| 12/5/2012 |
Run |
2.2 mile loop at home |
Tempo |
2.2 mi |
15:17 |
6:55 |
|
| 12/13/2012 |
Run |
2.2 mile loop at home |
Easy |
2.2 mi |
16:43 |
7:34 |
|
| 1/2/2013 |
Run |
2.2 mile loop at home |
Easy |
2.2 mi |
16:06 |
7:18 |
|
| 1/3/2013 |
Run |
2.2 mile loop at home |
Tempo |
2.2 mi |
15:05 |
6:50 |
|
| 1/10/2013 |
Run |
2.2 mile loop at home |
Tempo |
2.2 mi |
15:37 |
7:04 |
|
| 1/15/2013 |
Run |
2.2 mile loop at home |
Tempo |
2.2 mi |
15:58 |
7:14 |
|
| 1/17/2013 |
Run |
2.2 mile loop at home |
Easy |
2.2 mi |
16:54 |
7:39 |
|
| 1/21/2013 |
Run |
2.2 mile loop at home |
Easy |
2.2 mi |
17:31 |
7:56 |
|
| 1/30/2013 |
Run |
2.2 mile loop at home |
Easy |
2.2 mi |
16:12 |
7:20 |
|
| 2/4/2013 |
Run |
2.2 mile loop at home |
Tempo |
2.2 mi |
15:30 |
7:01 |
|
| 2/14/2013 |
Run |
2.2 mile loop at home |
Tempo |
2.2 mi |
15:48 |
7:09 |
|
| 4/23/2013 |
Run |
2.2 mile loop at home |
Easy |
2.2 mi |
15:57 |
7:14 |
|
| 5/2/2013 |
Run |
2.2 mile loop at home |
Tempo |
2.2 mi |
14:51 |
6:44 |
|
| 7/30/2013 |
Run |
2.2 mile loop at home |
Easy |
2.2 mi |
15:56 |
7:13 |
|
| 8/22/2013 |
Run |
2.2 mile loop at home |
Pace |
2.2 mi |
15:32 |
7:02 |
|
| 10/1/2013 |
Run |
2.2 mile loop at home |
Pace |
2.2 mi |
15:36 |
7:04 |
|
| 10/23/2013 |
Run |
2.2 mile loop at home |
Tempo |
2.2 mi |
14:05 |
6:23 |
|
| 12/19/2013 |
Run |
2.2 mile loop at home |
Pace |
2.2 mi |
15:37 |
7:04 |
|
| 12/20/2013 |
Run |
2.2 mile loop at home |
Pace |
2.2 mi |
15:01 |
6:48 |
|
| 3/12/2014 |
Run |
2.2 mile loop at home |
Pace |
2.2 mi |
15:48 |
7:09 |
|
| 8/11/2014 |
Run |
2.2 mile loop at home |
Easy |
2.2 mi |
16:14 |
7:21 |
|
| 8/19/2014 |
Run |
2.2 mile loop at home |
Tempo |
2.2 mi |
14:21 |
6:30 |
|
| 9/9/2014 |
Run |
2.2 mile loop at home |
Interval |
2.2 mi |
13:39 |
6:11 |
|
| 9/16/2014 |
Run |
2.2 mile loop at home |
Interval |
2.2 mi |
13:20 |
6:02 |
|
| 9/30/2014 |
Run |
2.2 mile loop at home |
Easy |
2.2 mi |
19:33 |
8:51 |
|
| 10/8/2014 |
Run |
2.2 mile loop at home |
Easy |
2.2 mi |
18:12 |
8:15 |
|
| 10/20/2014 |
Run |
2.2 mile loop at home |
Easy |
2.2 mi |
18:06 |
8:12 |
|
| 12/9/2014 |
Run |
2.2 mile loop at home |
Easy |
2.2 mi |
16:49 |
7:37 |
|
| 12/10/2014 |
Run |
2.2 mile loop at home |
Tempo |
2.2 mi |
15:24 |
6:59 |
|
| 12/17/2014 |
Run |
2.2 mile loop at home |
Pace |
2.2 mi |
15:19 |
6:56 |
|
| 12/22/2014 |
Run |
2.2 mile loop at home |
Tempo |
2.2 mi |
13:56 |
6:19 |
|
| 12/25/2014 |
Run |
2.2 mile loop at home |
Tempo |
2.2 mi |
13:51 |
6:17 |
|
| 1/1/2015 |
Run |
2.2 mile loop at home |
Tempo |
2.2 mi |
13:37 |
6:10 |
|
| 1/5/2015 |
Run |
2.2 mile loop at home |
Easy |
2.2 mi |
16:54 |
7:39 |
|
| 1/6/2015 |
Run |
2.2 mile loop at home |
Tempo |
2.2 mi |
14:06 |
6:23 |
|
| 1/22/2015 |
Run |
2.2 mile loop at home |
Pace |
2.2 mi |
15:24 |
6:59 |
|
| 1/30/2015 |
Run |
2.2 mile loop at home |
Pace |
2.2 mi |
15:13 |
6:54 |
|
| 3/11/2015 |
Run |
2.2 mile loop at home |
Easy |
2.2 mi |
17:30 |
7:56 |
|
| 3/22/2015 |
Run |
2.2 mile loop at home |
Easy |
2.2 mi |
19:18 |
8:44 |
|
| 4/6/2015 |
Run |
2.2 mile loop at home |
Tempo |
2.2 mi |
14:59 |
6:47 |
|
| 4/22/2015 |
Run |
2.2 mile loop at home |
Easy |
2.2 mi |
17:43 |
8:01 |
|
| 4/29/2015 |
Run |
2.2 mile loop at home |
Pace |
2.2 mi |
14:37 |
6:37 |
|
| 5/13/2015 |
Run |
2.2 mile loop at home |
Pace |
2.2 mi |
13:08 |
5:57 |
|
| 5/21/2015 |
Run |
2.2 mile loop at home |
Pace |
2.2 mi |
14:01 |
6:21 |
|
| 8/16/2015 |
Run |
2.2 mile loop at home |
Easy |
2.2 mi |
17:14 |
7:48 |
|
| 8/25/2015 |
Run |
2.2 mile loop at home |
Easy |
2.2 mi |
17:42 |
8:03 |
|
| 9/18/2015 |
Run |
2.2 mile loop at home |
Pace |
2.2 mi |
14:57 |
6:46 |
|
| 10/6/2015 |
Run |
2.2 mile loop at home |
Tempo |
2.2 mi |
14:48 |
6:42 |
|
| 10/13/2015 |
Run |
2.2 mile loop at home |
Tempo |
2.2 mi |
14:56 |
6:46 |
|
| 11/9/2015 |
Run |
2.2 mile loop at home |
Easy |
2.2 mi |
17:21 |
7:52 |
|
| 12/7/2015 |
Run |
2.2 mile loop at home |
Easy |
2.2 mi |
17:44 |
8:02 |
|
| 12/25/2015 |
Run |
2.2 mile loop at home |
Pace |
2.2 mi |
13:52 |
6:17 |
|
| 1/3/2016 |
Run |
2.2 mile loop at home |
Easy |
2.2 mi |
18:15 |
8:16 |
|
| 1/13/2016 |
Run |
2.2 mile loop at home |
Easy |
2.2 mi |
19:37 |
8:53 |
|
| 1/18/2016 |
Run |
2.2 mile loop at home |
Easy |
2.2 mi |
16:16 |
7:22 |
|
| 1/30/2016 |
Run |
2.2 mile loop at home |
Pace |
2.2 mi |
15:15 |
6:55 |
|
| 2/5/2016 |
Run |
2.2 mile loop at home |
Easy |
2.2 mi |
17:23 |
7:52 |
|
| 3/11/2016 |
Run |
2.2 mile loop at home |
Easy |
2.2 mi |
17:23 |
7:52 |
|
| 3/14/2016 |
Run |
2.2 mile loop at home |
Tempo |
2.2 mi |
14:55 |
6:45 |
|
| 5/3/2016 |
Run |
2.2 mile loop at home |
Tempo |
2.2 mi |
14:29 |
6:34 |
|
| 5/10/2016 |
Run |
2.2 mile loop at home |
Tempo |
2.2 mi |
14:50 |
6:43 |
|
| 7/27/2016 |
Run |
2.2 mile loop at home |
Interval |
1.0 mi |
6:26 |
6:26 |
|
| 8/18/2016 |
Run |
2.2 mile loop at home |
Easy |
2.2 mi |
19:21 |
8:46 |
|
| 10/4/2016 |
Run |
2.2 mile loop at home |
Pace |
2.2 mi |
14:51 |
6:44 |
|
| 10/12/2016 |
Run |
2.2 mile loop at home |
Easy |
2.2 mi |
19:43 |
8:56 |
|
| 10/17/2016 |
Run |
2.2 mile loop at home |
Pace |
2.2 mi |
15:11 |
6:53 |
|
| 10/31/2016 |
Run |
2.2 mile loop at home |
Easy |
2.2 mi |
17:12 |
7:47 |
|
| 11/9/2016 |
Run |
2.2 mile loop at home |
Easy |
2.2 mi |
16:27 |
7:27 |
|
| 12/16/2016 |
Run |
2.2 mile loop at home |
Pace |
2.2 mi |
14:46 |
6:41 |
|
| 12/17/2016 |
Run |
2.2 mile loop at home |
Pace |
2.2 mi |
13:53 |
6:17 |
|
| 12/20/2016 |
Run |
2.2 mile loop at home |
Tempo |
2.2 mi |
14:02 |
6:21 |
|
| 12/24/2016 |
Run |
2.2 mile loop at home |
Easy |
2.2 mi |
16:29 |
7:28 |
|
| 12/25/2016 |
Run |
2.2 mile loop at home |
Tempo |
2.2 mi |
13:54 |
6:18 |
|
| 1/7/2017 |
Run |
2.2 mile loop at home |
Tempo |
2.2 mi |
14:10 |
6:25 |
|
| 1/11/2017 |
Run |
2.2 mile loop at home |
Tempo |
2.2 mi |
13:43 |
6:13 |
|
| 1/23/2017 |
Run |
2.2 mile loop at home |
Tempo |
2.2 mi |
13:54 |
6:18 |
|
| 1/24/2017 |
Run |
2.2 mile loop at home |
Easy |
2.2 mi |
18:33 |
8:24 |
|
| 2/6/2017 |
Run |
2.2 mile loop at home |
Tempo |
2.2 mi |
14:30 |
6:34 |
|
| 2/15/2017 |
Run |
2.2 mile loop at home |
Tempo |
2.2 mi |
13:55 |
6:18 |
|
|