| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2024 |
Run |
Paved path in Edwin Warner |
Easy |
5.0 mi |
46:50 |
9:18 |
 |
| 12/11/2023 |
Run |
Paved path in Edwin Warner |
Easy |
5.0 mi |
44:31 |
8:50 |
|
| 12/8/2023 |
Run |
Paved path in Edwin Warner |
Easy |
4.5 mi |
50:34 |
11:16 |
|
| 10/23/2023 |
Run |
Paved path in Edwin Warner |
Easy |
7.1 mi |
1:03:12 |
8:58 |
|
| 10/18/2023 |
Run |
Paved path in Edwin Warner |
Easy |
6.0 mi |
52:39 |
8:44 |
|
| 10/5/2023 |
Run |
Paved path in Edwin Warner |
Easy |
5.2 mi |
40:49 |
7:55 |
|
| 11/12/2021 |
Run |
Paved path in Edwin Warner |
Easy |
0.3 mi |
3:10 |
10:56 |
|
| 11/12/2021 |
Run |
Paved path in Edwin Warner |
Pace |
3.0 mi |
20:33 |
6:52 |
|
| 11/12/2021 |
Run |
Paved path in Edwin Warner |
Easy |
1.9 mi |
22:34 |
11:42 |
|
| 10/20/2021 |
Run |
Paved path in Edwin Warner |
Easy |
3.4 mi |
29:44 |
8:42 |
|
| 12/3/2020 |
Run |
Paved path in Edwin Warner |
Pace |
6.0 mi |
45:11 |
7:29 |
|
| 11/26/2020 |
Run |
Paved path in Edwin Warner |
Easy |
5.0 mi |
41:12 |
8:12 |
|
| 10/11/2020 |
Run |
Paved path in Edwin Warner |
Easy |
0.5 mi |
5:28 |
10:57 |
|
| 9/8/2020 |
Run |
Paved path in Edwin Warner |
Easy |
0.3 mi |
3:40 |
11:49 |
|
| 9/8/2020 |
Run |
Paved path in Edwin Warner |
Interval |
3.0 mi |
16:57 |
5:40 |
|
| 9/8/2020 |
Run |
Paved path in Edwin Warner |
Easy |
1.9 mi |
21:10 |
11:13 |
|
| 7/29/2020 |
Run |
Paved path in Edwin Warner |
Middle distance |
12.5 mi |
2:01:13 |
9:45 |
|
| 7/24/2020 |
Run |
Paved path in Edwin Warner |
Long |
15.1 mi |
2:01:01 |
8:01 |
|
| 7/20/2020 |
Run |
Paved path in Edwin Warner |
Easy |
0.6 mi |
6:59 |
11:16 |
|
| 7/20/2020 |
Run |
Paved path in Edwin Warner |
Interval |
3.0 mi |
17:11 |
5:44 |
|
| 7/20/2020 |
Run |
Paved path in Edwin Warner |
Easy |
1.1 mi |
10:08 |
9:13 |
|
| 7/7/2020 |
Run |
Paved path in Edwin Warner |
Interval |
4.5 mi |
26:22 |
5:52 |
|
| 7/7/2020 |
Run |
Paved path in Edwin Warner |
Easy |
1.0 mi |
8:23 |
8:23 |
|
| 7/3/2020 |
Run |
Paved path in Edwin Warner |
Long |
15.0 mi |
1:57:06 |
7:49 |
|
| 6/25/2020 |
Run |
Paved path in Edwin Warner |
Interval |
3.0 mi |
16:44 |
5:35 |
|
| 6/25/2020 |
Run |
Paved path in Edwin Warner |
Easy |
2.2 mi |
18:58 |
8:42 |
|
| 6/25/2020 |
Run |
Paved path in Edwin Warner |
Fartlek |
7.5 mi |
|
|
|
| 6/18/2020 |
Run |
Paved path in Edwin Warner |
Easy |
7.0 mi |
59:56 |
8:31 |
|
| 6/15/2020 |
Run |
Paved path in Edwin Warner |
Easy |
2.0 mi |
16:50 |
8:23 |
|
| 6/15/2020 |
Run |
Paved path in Edwin Warner |
Interval |
3.0 mi |
15:26 |
5:09 |
|
| 6/15/2020 |
Run |
Paved path in Edwin Warner |
Easy |
2.9 mi |
24:44 |
8:29 |
|
| 6/11/2020 |
Run |
Paved path in Edwin Warner |
Easy |
6.4 mi |
54:55 |
8:39 |
|
| 6/4/2020 |
Run |
Paved path in Edwin Warner |
Easy |
6.3 mi |
50:04 |
8:00 |
|
| 5/28/2020 |
Run |
Paved path in Edwin Warner |
Easy |
3.2 mi |
26:58 |
8:22 |
|
| 5/28/2020 |
Run |
Paved path in Edwin Warner |
Tempo |
5.0 mi |
32:01 |
6:24 |
|
| 5/28/2020 |
Run |
Paved path in Edwin Warner |
Easy |
1.5 mi |
13:30 |
9:04 |
|
| 5/21/2020 |
Run |
Paved path in Edwin Warner |
Easy |
7.1 mi |
59:58 |
8:29 |
|
| 5/18/2020 |
Run |
Paved path in Edwin Warner |
Interval |
2.5 mi |
13:59 |
5:36 |
|
| 5/18/2020 |
Run |
Paved path in Edwin Warner |
Easy |
2.0 mi |
18:11 |
9:03 |
|
| 5/16/2020 |
Run |
Paved path in Edwin Warner |
Long |
18.0 mi |
2:15:30 |
7:32 |
|
| 5/14/2020 |
Run |
Paved path in Edwin Warner |
Easy |
1.2 mi |
11:29 |
9:54 |
|
| 5/14/2020 |
Run |
Paved path in Edwin Warner |
Tempo |
5.0 mi |
32:36 |
6:31 |
|
| 4/28/2020 |
Run |
Paved path in Edwin Warner |
Interval |
3.0 mi |
15:34 |
5:12 |
|
| 4/23/2020 |
Run |
Paved path in Edwin Warner |
Tempo |
3.0 mi |
19:29 |
6:29 |
|
| 4/23/2020 |
Run |
Paved path in Edwin Warner |
Easy |
2.1 mi |
18:21 |
8:50 |
|
| 4/16/2020 |
Run |
Paved path in Edwin Warner |
Pace |
8.0 mi |
54:31 |
6:49 |
|
| 4/7/2020 |
Run |
Paved path in Edwin Warner |
Interval |
8.1 mi |
1:09:13 |
8:32 |
|
| 3/31/2020 |
Run |
Paved path in Edwin Warner |
Easy |
0.8 mi |
8:02 |
9:49 |
|
| 3/31/2020 |
Run |
Paved path in Edwin Warner |
Interval |
3.0 mi |
15:37 |
5:13 |
|
| 3/31/2020 |
Run |
Paved path in Edwin Warner |
Easy |
1.7 mi |
14:58 |
8:36 |
|
| 3/1/2020 |
Run |
Paved path in Edwin Warner |
Middle distance |
10.1 mi |
1:17:06 |
7:41 |
|
| 12/1/2019 |
Run |
Paved path in Edwin Warner |
Middle distance |
8.0 mi |
1:07:26 |
8:26 |
|
| 10/26/2019 |
Run |
Paved path in Edwin Warner |
Default |
13.0 mi |
1:41:25 |
7:49 |
|
| 9/26/2019 |
Bike |
Paved path in Edwin Warner |
Easy |
6.7 mi |
29:58 |
4:27 |
|
| 8/15/2019 |
Run |
Paved path in Edwin Warner |
Tempo |
5.0 mi |
33:15 |
6:39 |
|
| 8/15/2019 |
Run |
Paved path in Edwin Warner |
Easy |
1.0 mi |
8:25 |
8:16 |
|
| 7/27/2019 |
Run |
Paved path in Edwin Warner |
Middle distance |
11.0 mi |
1:25:46 |
7:48 |
|
| 6/30/2019 |
Run |
Paved path in Edwin Warner |
Pace |
8.0 mi |
1:02:09 |
7:46 |
|
| 6/20/2019 |
Run |
Paved path in Edwin Warner |
Default |
1.4 mi |
12:27 |
8:54 |
|
| 6/18/2019 |
Run |
Paved path in Edwin Warner |
Pace |
4.0 mi |
26:30 |
6:37 |
|
| 6/18/2019 |
Run |
Paved path in Edwin Warner |
Easy |
1.2 mi |
10:04 |
8:46 |
|
| 6/16/2019 |
Run |
Paved path in Edwin Warner |
Middle distance |
12.5 mi |
1:42:20 |
8:12 |
|
| 6/11/2019 |
Run |
Paved path in Edwin Warner |
Interval |
5000.0 m |
18:26 |
5:56 |
|
| 6/11/2019 |
Run |
Paved path in Edwin Warner |
Easy |
1.3 mi |
10:55 |
8:20 |
|
| 6/11/2019 |
Run |
Paved path in Edwin Warner |
Easy |
1.0 mi |
9:08 |
9:03 |
|
| 5/25/2019 |
Run |
Paved path in Edwin Warner |
Long |
20.0 mi |
2:26:39 |
7:20 |
|
| 5/25/2019 |
Run |
Paved path in Edwin Warner |
Easy |
1.0 mi |
9:12 |
9:07 |
|
| 4/28/2019 |
Bike |
Paved path in Edwin Warner |
Easy |
16.2 mi |
1:20:41 |
4:59 |
|
| 1/29/2019 |
Run |
Paved path in Edwin Warner |
Pace |
4.0 mi |
26:44 |
6:40 |
|
| 1/29/2019 |
Run |
Paved path in Edwin Warner |
Easy |
1.3 mi |
11:01 |
8:37 |
|
| 1/10/2019 |
Run |
Paved path in Edwin Warner |
Pace |
6.0 mi |
39:55 |
6:39 |
|
| 1/10/2019 |
Run |
Paved path in Edwin Warner |
Pace |
6.0 mi |
39:55 |
6:39 |
|
| 12/19/2018 |
Run |
Paved path in Edwin Warner |
Easy |
4.0 mi |
29:22 |
7:18 |
|
| 12/2/2018 |
Run |
Paved path in Edwin Warner |
Easy |
2.0 mi |
16:37 |
8:17 |
|
| 12/2/2018 |
Run |
Paved path in Edwin Warner |
Tempo |
4.0 mi |
26:59 |
6:44 |
|
| 12/2/2018 |
Run |
Paved path in Edwin Warner |
Easy |
1.0 mi |
9:11 |
9:11 |
|
| 10/18/2018 |
Run |
Paved path in Edwin Warner |
Interval |
1.0 mi |
5:45 |
5:45 |
|
| 10/18/2018 |
Run |
Paved path in Edwin Warner |
Easy |
2.0 mi |
16:04 |
8:00 |
|
| 10/11/2018 |
Run |
Paved path in Edwin Warner |
Tempo |
1.0 mi |
5:52 |
5:52 |
|
| 10/4/2018 |
Bike |
Paved path in Edwin Warner |
Easy |
8.7 mi |
32:49 |
3:47 |
|
| 9/18/2018 |
Run |
Paved path in Edwin Warner |
Easy |
1.0 mi |
8:07 |
7:49 |
|
| 9/18/2018 |
Run |
Paved path in Edwin Warner |
Interval |
1.0 mi |
6:00 |
6:00 |
|
| 7/16/2018 |
Run |
Paved path in Edwin Warner |
Easy |
0.6 mi |
4:59 |
7:55 |
|
| 6/27/2018 |
Run |
Paved path in Edwin Warner |
Easy |
3.5 mi |
29:48 |
8:31 |
|
| 5/9/2018 |
Run |
Paved path in Edwin Warner |
Easy |
1.3 mi |
9:39 |
7:40 |
|
| 5/9/2018 |
Run |
Paved path in Edwin Warner |
Interval |
3.0 mi |
17:10 |
5:44 |
|
| 2/15/2018 |
Run |
Paved path in Edwin Warner |
Easy |
2.1 mi |
17:29 |
8:32 |
|
| 1/31/2018 |
Run |
Paved path in Edwin Warner |
Easy |
5.0 mi |
40:45 |
8:09 |
|
| 12/23/2017 |
Run |
Paved path in Edwin Warner |
Easy |
3.0 mi |
29:24 |
9:48 |
|
| 11/5/2017 |
Run |
Paved path in Edwin Warner |
Easy |
3.6 mi |
30:09 |
8:30 |
|
| 10/26/2017 |
Run |
Paved path in Edwin Warner |
Interval |
3.0 mi |
17:39 |
5:53 |
|
| 10/8/2017 |
Run |
Paved path in Edwin Warner |
Long |
20.0 mi |
3:07:01 |
9:22 |
|
| 10/4/2017 |
Run |
Paved path in Edwin Warner |
Interval |
2.0 mi |
14:30 |
7:15 |
|
| 8/6/2017 |
Run |
Paved path in Edwin Warner |
Interval |
4800.0 m |
17:26 |
5:51 |
|
| 7/18/2017 |
Run |
Paved path in Edwin Warner |
Interval |
3.0 mi |
17:54 |
5:58 |
|
| 6/24/2017 |
Run |
Paved path in Edwin Warner |
Pace |
1.0 mi |
5:30 |
5:30 |
|
| 5/30/2017 |
Run |
Paved path in Edwin Warner |
Easy |
6.6 mi |
1:00:22 |
9:08 |
|
| 5/22/2017 |
Run |
Paved path in Edwin Warner |
Interval |
4800.0 m |
18:17 |
6:08 |
|
| 5/20/2017 |
Run |
Paved path in Edwin Warner |
Easy |
6.5 mi |
1:00:01 |
9:18 |
|
| 5/17/2017 |
Run |
Paved path in Edwin Warner |
Interval |
4800.0 m |
15:51 |
5:19 |
|