Workouts

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Date Activity Course Type ▲ Distance Duration Pace   9/1/2011 Run 3 miler from home Easy 3.0 mi 20:55 6:59 9/15/2011 Run 3 miler from home Easy 3.0 mi 24:25 8:09 8/8/2011 Run 3 miler from home Tempo 3.0 mi 22:06 7:22