| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/1/2024 |
Run |
Neighborhood |
Easy |
4.2 mi |
37:54 |
8:57 |
 |
| 2/28/2024 |
Run |
Neighborhood |
Easy |
5.0 mi |
47:11 |
9:26 |
|
| 2/27/2024 |
Run |
Neighborhood |
Interval |
9.7 mi |
1:19:01 |
8:11 |
|
| 2/23/2024 |
Run |
Neighborhood |
Easy |
6.1 mi |
53:59 |
8:51 |
|
| 2/22/2024 |
Run |
Neighborhood |
Interval |
10.1 mi |
1:22:04 |
8:07 |
|
| 2/21/2024 |
Run |
Neighborhood |
Easy |
6.0 mi |
55:37 |
9:16 |
|
| 2/15/2024 |
Run |
Neighborhood |
Interval |
9.3 mi |
1:18:26 |
8:29 |
|
| 2/14/2024 |
Run |
Neighborhood |
Easy |
2.4 mi |
21:28 |
8:57 |
|
| 2/9/2024 |
Run |
Neighborhood |
Easy |
4.1 mi |
37:38 |
9:15 |
|
| 2/8/2024 |
Run |
Neighborhood |
Easy |
0.5 mi |
4:54 |
9:48 |
|
| 2/8/2024 |
Run |
Neighborhood |
Tempo |
3.0 mi |
19:13 |
6:24 |
|
| 2/8/2024 |
Run |
Neighborhood |
Easy |
1.5 mi |
13:52 |
9:11 |
|
| 2/7/2024 |
Run |
Neighborhood |
Easy |
5.0 mi |
44:31 |
8:55 |
|
| 2/5/2024 |
Run |
Neighborhood |
Easy |
5.1 mi |
41:06 |
8:07 |
|
| 2/2/2024 |
Run |
Neighborhood |
Easy |
4.0 mi |
37:59 |
9:30 |
|
| 2/1/2024 |
Run |
Neighborhood |
Pace |
4.0 mi |
30:17 |
7:35 |
|
| 1/31/2024 |
Run |
Neighborhood |
Easy |
3.5 mi |
30:53 |
8:45 |
|
| 1/25/2024 |
Run |
Neighborhood |
Easy |
1.1 mi |
10:38 |
9:57 |
|
| 1/24/2024 |
Run |
Neighborhood |
Easy |
3.1 mi |
30:43 |
10:05 |
|
| 1/23/2024 |
Run |
Neighborhood |
Easy |
2.8 mi |
26:18 |
9:28 |
|
| 1/12/2024 |
Run |
Neighborhood |
Easy |
1.0 mi |
10:52 |
10:46 |
|
| 1/10/2024 |
Run |
Neighborhood |
Easy |
5.1 mi |
49:34 |
9:47 |
|
| 1/9/2024 |
Run |
Neighborhood |
Cutdown |
6.1 mi |
47:52 |
7:55 |
|
| 1/5/2024 |
Run |
Neighborhood |
Easy |
3.2 mi |
29:43 |
9:13 |
|
| 1/4/2024 |
Run |
Neighborhood |
Interval |
7.3 mi |
1:00:25 |
8:20 |
|
| 1/1/2024 |
Run |
Neighborhood |
Easy |
2.4 mi |
20:54 |
8:37 |
|
| 12/20/2023 |
Run |
Neighborhood |
Easy |
3.0 mi |
26:22 |
8:46 |
|
| 12/19/2023 |
Run |
Neighborhood |
Tempo |
2.5 mi |
16:02 |
6:30 |
|
| 12/19/2023 |
Run |
Neighborhood |
Easy |
1.7 mi |
15:06 |
9:06 |
|
| 12/18/2023 |
Run |
Neighborhood |
Easy |
3.0 mi |
28:52 |
9:32 |
|
| 12/15/2023 |
Run |
Neighborhood |
Easy |
5.4 mi |
50:57 |
9:22 |
|
| 12/12/2023 |
Run |
Neighborhood |
Interval |
6.4 mi |
52:05 |
8:09 |
|
| 12/4/2023 |
Run |
Neighborhood |
Easy |
5.0 mi |
47:39 |
9:29 |
|
| 12/1/2023 |
Run |
Neighborhood |
Easy |
2.1 mi |
20:16 |
9:51 |
|
| 11/29/2023 |
Run |
Neighborhood |
Easy |
3.0 mi |
29:09 |
9:38 |
|
| 11/27/2023 |
Run |
Neighborhood |
Easy |
4.2 mi |
36:57 |
8:50 |
|
| 11/15/2023 |
Run |
Neighborhood |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 11/14/2023 |
Run |
Neighborhood |
Tempo |
2.4 mi |
17:30 |
7:13 |
|
| 11/10/2023 |
Run |
Neighborhood |
Easy |
2.4 mi |
22:08 |
9:18 |
|
| 11/9/2023 |
Run |
Neighborhood |
Cutdown |
4.5 mi |
34:11 |
7:33 |
|
| 11/8/2023 |
Run |
Neighborhood |
Easy |
4.2 mi |
44:08 |
10:37 |
|
| 11/5/2023 |
Run |
Neighborhood |
Easy |
2.4 mi |
21:27 |
8:50 |
|
| 11/3/2023 |
Run |
Neighborhood |
Easy |
3.1 mi |
29:23 |
9:33 |
|
| 11/2/2023 |
Run |
Neighborhood |
Easy |
1.2 mi |
10:43 |
9:05 |
|
| 11/2/2023 |
Run |
Neighborhood |
Tempo |
3.0 mi |
19:28 |
6:27 |
|
| 11/2/2023 |
Run |
Neighborhood |
Easy |
2.1 mi |
20:02 |
9:22 |
|
| 11/1/2023 |
Run |
Neighborhood |
Easy |
5.0 mi |
45:32 |
9:06 |
|
| 10/26/2023 |
Run |
Neighborhood |
Easy |
1.1 mi |
10:44 |
9:35 |
|
| 10/26/2023 |
Run |
Neighborhood |
Tempo |
3.0 mi |
20:13 |
6:45 |
|
| 10/26/2023 |
Run |
Neighborhood |
Easy |
1.5 mi |
12:56 |
8:34 |
|
| 10/19/2023 |
Run |
Neighborhood |
Easy |
1.2 mi |
11:15 |
9:18 |
|
| 10/19/2023 |
Run |
Neighborhood |
Tempo |
3.0 mi |
20:08 |
6:40 |
|
| 10/19/2023 |
Run |
Neighborhood |
Easy |
1.9 mi |
17:42 |
9:28 |
|
| 10/15/2023 |
Run |
Neighborhood |
Easy |
1.9 mi |
19:55 |
10:23 |
|
| 10/15/2023 |
Run |
Neighborhood |
Easy |
2.6 mi |
29:09 |
11:11 |
|
| 10/13/2023 |
Run |
Neighborhood |
Easy |
3.1 mi |
28:43 |
9:25 |
|
| 10/11/2023 |
Run |
Neighborhood |
Easy |
5.1 mi |
50:43 |
9:55 |
|
| 10/3/2023 |
Run |
Neighborhood |
Easy |
2.9 mi |
29:08 |
10:03 |
|
| 2/27/2023 |
Run |
Neighborhood |
Easy |
5.1 mi |
43:39 |
8:38 |
|
| 2/23/2023 |
Run |
Neighborhood |
Easy |
0.8 mi |
7:52 |
9:43 |
|
| 2/23/2023 |
Run |
Neighborhood |
Pace |
5.0 mi |
33:15 |
6:39 |
|
| 2/23/2023 |
Run |
Neighborhood |
Easy |
1.5 mi |
14:28 |
9:35 |
|
| 2/17/2023 |
Run |
Neighborhood |
Easy |
5.0 mi |
46:02 |
9:12 |
|
| 2/10/2023 |
Run |
Neighborhood |
Easy |
5.8 mi |
52:41 |
9:05 |
|
| 2/9/2023 |
Run |
Neighborhood |
Easy |
0.8 mi |
7:50 |
9:48 |
|
| 2/9/2023 |
Run |
Neighborhood |
Pace |
5.0 mi |
33:59 |
6:48 |
|
| 2/9/2023 |
Run |
Neighborhood |
Easy |
1.4 mi |
13:02 |
9:23 |
|
| 2/8/2023 |
Run |
Neighborhood |
Easy |
5.0 mi |
46:09 |
9:14 |
|
| 2/6/2023 |
Run |
Neighborhood |
Easy |
5.2 mi |
45:13 |
8:47 |
|
| 8/9/2022 |
Run |
Neighborhood |
Tempo |
2.8 mi |
18:05 |
6:32 |
|
| 8/9/2022 |
Run |
Neighborhood |
Easy |
1.5 mi |
13:42 |
9:08 |
|
| 12/30/2021 |
Run |
Neighborhood |
Tempo |
5.0 mi |
33:28 |
6:40 |
|
| 10/27/2021 |
Run |
Neighborhood |
Easy |
0.5 mi |
4:58 |
9:45 |
|
| 10/27/2021 |
Run |
Neighborhood |
Pace |
3.1 mi |
20:33 |
6:37 |
|
| 10/27/2021 |
Run |
Neighborhood |
Easy |
1.5 mi |
14:20 |
9:30 |
|
| 4/15/2021 |
Run |
Neighborhood |
Pace |
10.0 mi |
1:06:11 |
6:37 |
|
| 4/15/2021 |
Run |
Neighborhood |
Easy |
1.4 mi |
13:08 |
9:15 |
|
| 4/14/2021 |
Run |
Neighborhood |
Easy |
5.1 mi |
42:48 |
8:29 |
|
| 4/8/2021 |
Run |
Neighborhood |
Easy |
0.8 mi |
7:32 |
9:55 |
|
| 4/8/2021 |
Run |
Neighborhood |
Pace |
10.0 mi |
1:06:36 |
6:40 |
|
| 4/8/2021 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:59 |
8:54 |
|
| 4/1/2021 |
Run |
Neighborhood |
Pace |
10.0 mi |
1:06:10 |
6:37 |
|
| 4/1/2021 |
Run |
Neighborhood |
Easy |
1.4 mi |
13:33 |
9:33 |
|
| 3/25/2021 |
Run |
Neighborhood |
Easy |
0.8 mi |
8:54 |
10:36 |
|
| 3/25/2021 |
Run |
Neighborhood |
Pace |
12.0 mi |
1:20:20 |
6:42 |
|
| 3/25/2021 |
Run |
Neighborhood |
Easy |
1.0 mi |
10:10 |
9:58 |
|
| 12/9/2020 |
Run |
Neighborhood |
Easy |
5.0 mi |
39:48 |
7:54 |
|
| 12/1/2020 |
Run |
Neighborhood |
Cutdown |
5.6 mi |
41:47 |
7:31 |
|
| 11/25/2020 |
Run |
Neighborhood |
Easy |
2.5 mi |
19:23 |
7:55 |
|
| 11/18/2020 |
Run |
Neighborhood |
Easy |
4.1 mi |
34:28 |
8:26 |
|
| 11/4/2020 |
Run |
Neighborhood |
Pace |
3.0 mi |
19:25 |
6:28 |
|
| 11/4/2020 |
Run |
Neighborhood |
Easy |
1.2 mi |
10:10 |
8:42 |
|
| 11/3/2020 |
Run |
Neighborhood |
Easy |
5.5 mi |
51:48 |
9:23 |
|
| 11/2/2020 |
Run |
Neighborhood |
Easy |
2.2 mi |
15:32 |
7:04 |
|
| 10/27/2020 |
Run |
Neighborhood |
Interval |
5.9 mi |
56:32 |
9:38 |
|
| 10/20/2020 |
Run |
Neighborhood |
Cutdown |
4.5 mi |
32:33 |
7:12 |
|
| 10/20/2020 |
Run |
Neighborhood |
Easy |
1.4 mi |
15:37 |
11:15 |
|
| 10/15/2020 |
Run |
Neighborhood |
Pace |
2.5 mi |
16:10 |
6:35 |
|
| 10/14/2020 |
Run |
Neighborhood |
Easy |
4.1 mi |
35:01 |
8:38 |
|
| 10/12/2020 |
Run |
Neighborhood |
Easy |
3.4 mi |
23:40 |
7:03 |
|
|