| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/9/2019 |
Bike |
Work to home down BMB onto white loop |
Easy |
13.8 mi |
57:01 |
4:08 |
 |
| 9/5/2019 |
Run |
Work to home down BMB onto white loop |
Middle distance |
12.1 mi |
1:54:32 |
9:28 |
|
| 8/8/2019 |
Run |
Work to home down BMB onto white loop |
Middle distance |
11.3 mi |
1:44:12 |
9:14 |
|
| 9/13/2018 |
Run |
Work to home down BMB onto white loop |
Middle distance |
11.3 mi |
1:42:19 |
9:04 |
|
| 8/27/2018 |
Run |
Work to home down BMB onto white loop |
Middle distance |
11.3 mi |
1:46:43 |
9:27 |
|
| 8/20/2018 |
Run |
Work to home down BMB onto white loop |
Middle distance |
11.3 mi |
1:50:41 |
9:48 |
|
| 8/15/2018 |
Run |
Work to home down BMB onto white loop |
Middle distance |
11.3 mi |
1:50:23 |
9:47 |
|
| 8/8/2018 |
Run |
Work to home down BMB onto white loop |
Middle distance |
11.3 mi |
1:44:23 |
9:15 |
|
| 7/12/2018 |
Run |
Work to home down BMB onto white loop |
Middle distance |
8.0 mi |
1:10:00 |
8:45 |
|
| 7/9/2018 |
Run |
Work to home down BMB onto white loop |
Middle distance |
11.3 mi |
1:43:36 |
9:11 |
|
| 7/2/2018 |
Run |
Work to home down BMB onto white loop |
Middle distance |
11.3 mi |
1:46:34 |
9:26 |
|
| 6/14/2018 |
Run |
Work to home down BMB onto white loop |
Middle distance |
8.0 mi |
1:08:28 |
8:34 |
|
| 6/7/2018 |
Run |
Work to home down BMB onto white loop |
Middle distance |
8.0 mi |
1:05:41 |
8:13 |
|
| 1/10/2018 |
Run |
Work to home down BMB onto white loop |
Middle distance |
11.3 mi |
2:10:23 |
11:33 |
|
| 11/13/2017 |
Run |
Work to home down BMB onto white loop |
Middle distance |
11.3 mi |
1:47:12 |
9:30 |
|
| 10/17/2017 |
Run |
Work to home down BMB onto white loop |
Middle distance |
11.3 mi |
1:43:08 |
9:08 |
|
| 10/2/2017 |
Run |
Work to home down BMB onto white loop |
Middle distance |
11.3 mi |
1:58:04 |
10:27 |
|
| 9/26/2017 |
Run |
Work to home down BMB onto white loop |
Middle distance |
11.3 mi |
1:42:41 |
9:06 |
|
| 9/19/2017 |
Run |
Work to home down BMB onto white loop |
Middle distance |
11.3 mi |
1:44:53 |
9:17 |
|
| 9/7/2017 |
Run |
Work to home down BMB onto white loop |
Middle distance |
11.3 mi |
1:40:36 |
8:55 |
|
| 8/9/2017 |
Run |
Work to home down BMB onto white loop |
Middle distance |
11.3 mi |
1:43:45 |
9:11 |
|
| 1/18/2017 |
Run |
Work to home down BMB onto white loop |
Middle distance |
11.3 mi |
1:49:56 |
9:44 |
|
| 12/21/2016 |
Run |
Work to home down BMB onto white loop |
Middle distance |
11.3 mi |
1:41:51 |
9:01 |
|
| 11/1/2016 |
Run |
Work to home down BMB onto white loop |
Middle distance |
11.3 mi |
1:52:41 |
9:59 |
|
| 10/26/2016 |
Run |
Work to home down BMB onto white loop |
Middle distance |
11.3 mi |
1:41:02 |
8:57 |
|
| 10/18/2016 |
Run |
Work to home down BMB onto white loop |
Middle distance |
11.3 mi |
1:40:16 |
8:53 |
|
| 10/13/2016 |
Run |
Work to home down BMB onto white loop |
Middle distance |
11.3 mi |
1:53:42 |
10:04 |
|
| 9/6/2016 |
Run |
Work to home down BMB onto white loop |
Middle distance |
11.3 mi |
1:37:23 |
8:38 |
|
| 8/23/2016 |
Run |
Work to home down BMB onto white loop |
Middle distance |
11.3 mi |
1:44:00 |
9:13 |
|
| 8/17/2016 |
Run |
Work to home down BMB onto white loop |
Middle distance |
11.3 mi |
1:50:03 |
9:45 |
|
| 8/8/2016 |
Run |
Work to home down BMB onto white loop |
Middle distance |
11.3 mi |
1:44:14 |
9:14 |
|
| 8/3/2016 |
Run |
Work to home down BMB onto white loop |
Middle distance |
11.3 mi |
1:41:30 |
8:59 |
|
| 7/12/2016 |
Run |
Work to home down BMB onto white loop |
Middle distance |
11.3 mi |
1:41:04 |
8:57 |
|
| 6/1/2016 |
Run |
Work to home down BMB onto white loop |
Middle distance |
11.3 mi |
1:37:42 |
8:39 |
|
| 5/24/2016 |
Run |
Work to home down BMB onto white loop |
Middle distance |
11.3 mi |
1:47:20 |
9:30 |
|
| 5/19/2016 |
Run |
Work to home down BMB onto white loop |
Middle distance |
11.3 mi |
1:35:00 |
8:25 |
|
| 5/11/2016 |
Run |
Work to home down BMB onto white loop |
Middle distance |
11.3 mi |
1:42:47 |
9:06 |
|
| 3/29/2016 |
Run |
Work to home down BMB onto white loop |
Middle distance |
11.3 mi |
1:37:53 |
8:40 |
|
| 3/9/2016 |
Run |
Work to home down BMB onto white loop |
Middle distance |
11.3 mi |
1:45:38 |
9:21 |
|
| 3/2/2016 |
Run |
Work to home down BMB onto white loop |
Middle distance |
11.3 mi |
1:37:44 |
8:39 |
|
| 2/22/2016 |
Run |
Work to home down BMB onto white loop |
Middle distance |
11.3 mi |
1:51:02 |
9:50 |
|
| 2/8/2016 |
Run |
Work to home down BMB onto white loop |
Middle distance |
11.3 mi |
1:50:01 |
9:45 |
|
| 1/6/2016 |
Run |
Work to home down BMB onto white loop |
Middle distance |
11.3 mi |
1:53:09 |
10:01 |
|
| 11/4/2015 |
Run |
Work to home down BMB onto white loop |
Middle distance |
11.3 mi |
1:50:57 |
9:50 |
|
| 6/17/2015 |
Run |
Work to home down BMB onto white loop |
Middle distance |
11.3 mi |
1:44:44 |
9:17 |
|
| 5/26/2015 |
Run |
Work to home down BMB onto white loop |
Middle distance |
11.3 mi |
1:34:06 |
8:20 |
|
| 5/18/2015 |
Run |
Work to home down BMB onto white loop |
Middle distance |
11.3 mi |
1:38:39 |
8:44 |
|
| 5/11/2015 |
Run |
Work to home down BMB onto white loop |
Middle distance |
11.3 mi |
1:32:37 |
8:12 |
|
| 5/5/2015 |
Run |
Work to home down BMB onto white loop |
Middle distance |
11.3 mi |
1:32:54 |
8:14 |
|
| 4/1/2015 |
Run |
Work to home down BMB onto white loop |
Middle distance |
11.3 mi |
1:34:43 |
8:23 |
|
| 10/22/2014 |
Run |
Work to home down BMB onto white loop |
Middle distance |
11.3 mi |
1:34:24 |
8:22 |
|
| 9/24/2014 |
Run |
Work to home down BMB onto white loop |
Middle distance |
11.8 mi |
1:42:35 |
8:42 |
|
| 9/17/2014 |
Run |
Work to home down BMB onto white loop |
Middle distance |
11.3 mi |
1:34:08 |
8:20 |
|
| 9/10/2014 |
Run |
Work to home down BMB onto white loop |
Middle distance |
11.3 mi |
1:39:39 |
8:50 |
|
| 9/3/2014 |
Run |
Work to home down BMB onto white loop |
Middle distance |
11.3 mi |
1:38:05 |
8:41 |
|
| 8/26/2014 |
Run |
Work to home down BMB onto white loop |
Middle distance |
11.3 mi |
1:42:19 |
9:04 |
|
| 8/20/2014 |
Run |
Work to home down BMB onto white loop |
Middle distance |
11.3 mi |
1:35:26 |
8:27 |
|
| 8/14/2014 |
Run |
Work to home down BMB onto white loop |
Middle distance |
11.3 mi |
1:37:38 |
8:39 |
|
| 8/6/2014 |
Run |
Work to home down BMB onto white loop |
Middle distance |
11.3 mi |
1:39:31 |
8:49 |
|
| 7/28/2014 |
Run |
Work to home down BMB onto white loop |
Middle distance |
11.3 mi |
1:37:44 |
8:39 |
|
| 7/21/2014 |
Run |
Work to home down BMB onto white loop |
Middle distance |
11.3 mi |
1:43:28 |
9:10 |
|
| 7/15/2014 |
Run |
Work to home down BMB onto white loop |
Middle distance |
11.3 mi |
1:46:31 |
9:26 |
|
| 6/23/2014 |
Run |
Work to home down BMB onto white loop |
Middle distance |
11.3 mi |
1:47:01 |
9:29 |
|
| 6/10/2014 |
Run |
Work to home down BMB onto white loop |
Middle distance |
11.3 mi |
1:45:00 |
9:18 |
|
| 6/2/2014 |
Run |
Work to home down BMB onto white loop |
Middle distance |
11.3 mi |
1:45:00 |
9:18 |
|
| 5/27/2014 |
Run |
Work to home down BMB onto white loop |
Middle distance |
11.3 mi |
1:45:00 |
9:18 |
|
| 5/5/2014 |
Run |
Work to home down BMB onto white loop |
Middle distance |
11.3 mi |
1:44:06 |
9:13 |
|
| 4/21/2014 |
Run |
Work to home down BMB onto white loop |
Middle distance |
11.3 mi |
1:44:34 |
9:16 |
|
| 4/15/2014 |
Run |
Work to home down BMB onto white loop |
Middle distance |
11.3 mi |
1:39:57 |
8:51 |
|
| 4/9/2014 |
Run |
Work to home down BMB onto white loop |
Middle distance |
11.3 mi |
1:39:36 |
8:49 |
|
| 4/1/2014 |
Run |
Work to home down BMB onto white loop |
Middle distance |
11.3 mi |
1:39:53 |
8:51 |
|
| 3/26/2014 |
Run |
Work to home down BMB onto white loop |
Middle distance |
11.3 mi |
1:41:13 |
8:58 |
|
| 3/24/2014 |
Run |
Work to home down BMB onto white loop |
Middle distance |
11.3 mi |
1:42:51 |
9:07 |
|
| 2/24/2014 |
Run |
Work to home down BMB onto white loop |
Middle distance |
11.3 mi |
1:52:49 |
10:00 |
|
| 10/9/2013 |
Run |
Work to home down BMB onto white loop |
Middle distance |
11.3 mi |
1:30:04 |
7:59 |
|
| 9/25/2013 |
Run |
Work to home down BMB onto white loop |
Middle distance |
11.3 mi |
1:36:46 |
8:34 |
|
| 9/18/2013 |
Run |
Work to home down BMB onto white loop |
Middle distance |
11.3 mi |
1:31:53 |
8:08 |
|
| 9/16/2013 |
Run |
Work to home down BMB onto white loop |
Middle distance |
12.2 mi |
1:44:56 |
8:37 |
|
| 9/11/2013 |
Run |
Work to home down BMB onto white loop |
Middle distance |
11.3 mi |
1:33:27 |
8:17 |
|
| 9/4/2013 |
Run |
Work to home down BMB onto white loop |
Middle distance |
11.3 mi |
1:33:32 |
8:17 |
|
| 8/14/2013 |
Run |
Work to home down BMB onto white loop |
Middle distance |
11.3 mi |
1:32:07 |
8:10 |
|
| 8/7/2013 |
Run |
Work to home down BMB onto white loop |
Middle distance |
11.3 mi |
1:37:01 |
8:36 |
|
| 7/22/2013 |
Run |
Work to home down BMB onto white loop |
Middle distance |
11.3 mi |
1:36:42 |
8:34 |
|
| 7/18/2013 |
Run |
Work to home down BMB onto white loop |
Middle distance |
7.5 mi |
1:03:08 |
8:26 |
|
| 7/15/2013 |
Run |
Work to home down BMB onto white loop |
Middle distance |
11.3 mi |
1:46:48 |
9:28 |
|
| 6/24/2013 |
Run |
Work to home down BMB onto white loop |
Middle distance |
11.3 mi |
1:38:13 |
8:42 |
|
| 6/17/2013 |
Run |
Work to home down BMB onto white loop |
Middle distance |
11.3 mi |
1:31:45 |
8:08 |
|
| 6/3/2013 |
Run |
Work to home down BMB onto white loop |
Middle distance |
11.3 mi |
1:31:39 |
8:07 |
|
| 5/28/2013 |
Run |
Work to home down BMB onto white loop |
Middle distance |
11.3 mi |
1:37:13 |
8:37 |
|
| 5/21/2013 |
Run |
Work to home down BMB onto white loop |
Middle distance |
11.3 mi |
1:37:19 |
8:37 |
|
| 5/13/2013 |
Run |
Work to home down BMB onto white loop |
Middle distance |
11.3 mi |
1:39:19 |
8:48 |
|
| 4/2/2013 |
Run |
Work to home down BMB onto white loop |
Middle distance |
11.3 mi |
1:35:43 |
8:29 |
|
| 3/13/2013 |
Run |
Work to home down BMB onto white loop |
Middle distance |
11.3 mi |
1:39:46 |
8:50 |
|
| 3/4/2013 |
Run |
Work to home down BMB onto white loop |
Middle distance |
11.3 mi |
1:38:04 |
8:41 |
|
| 2/5/2013 |
Run |
Work to home down BMB onto white loop |
Middle distance |
11.3 mi |
1:37:02 |
8:36 |
|
| 10/4/2012 |
Run |
Work to home down BMB onto white loop |
Middle distance |
11.3 mi |
1:34:08 |
8:20 |
|
| 9/7/2012 |
Run |
Work to home down BMB onto white loop |
Middle distance |
11.3 mi |
1:43:42 |
9:11 |
|
| 9/5/2012 |
Run |
Work to home down BMB onto white loop |
Middle distance |
11.3 mi |
1:43:30 |
9:10 |
|
| 9/4/2012 |
Run |
Work to home down BMB onto white loop |
Middle distance |
11.3 mi |
1:37:30 |
8:38 |
|
| 8/29/2012 |
Run |
Work to home down BMB onto white loop |
Middle distance |
11.3 mi |
1:39:37 |
8:49 |
|