| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/14/2024 |
Run |
Treadmill |
Hill |
2.0 mi |
30:00 |
15:00 |
 |
| 2/8/2024 |
Run |
Treadmill |
Hill |
2.0 mi |
30:00 |
14:52 |
|
| 2/5/2024 |
Run |
Treadmill |
Hill |
2.1 mi |
30:00 |
14:22 |
|
| 2/16/2023 |
Run |
Treadmill |
Hill |
1.5 mi |
32:00 |
21:20 |
|
| 2/27/2020 |
Run |
Treadmill |
Tempo |
5.0 mi |
32:51 |
6:35 |
|
| 2/27/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
7:40 |
7:41 |
|
| 12/10/2019 |
Run |
Treadmill |
Tempo |
3.0 mi |
16:30 |
5:30 |
|
| 11/7/2019 |
Run |
Treadmill |
Default |
1.0 mi |
5:30 |
5:30 |
|
| 11/1/2019 |
Run |
Treadmill |
Tempo |
2.0 mi |
12:03 |
6:02 |
|
| 6/7/2019 |
Run |
Treadmill |
Long |
20.0 mi |
2:21:56 |
7:06 |
|
| 2/28/2018 |
Run |
Treadmill |
Interval |
2.7 mi |
15:00 |
5:39 |
|
| 2/28/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:12 |
8:12 |
|
| 2/6/2018 |
Run |
Treadmill |
Cutdown |
3.0 mi |
20:56 |
6:59 |
|
| 1/13/2018 |
Run |
Treadmill |
Tempo |
2.0 mi |
14:24 |
7:12 |
|
| 1/8/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
14:55 |
7:28 |
|
| 2/3/2016 |
Run |
Treadmill |
Pace |
4.2 mi |
28:04 |
6:41 |
|
| 2/2/2016 |
Run |
Treadmill |
Pace |
2.0 mi |
13:00 |
6:30 |
|
| 12/1/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
27:08 |
6:47 |
|
| 11/15/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
26:34 |
6:39 |
|
| 10/18/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
33:45 |
6:45 |
|
| 4/25/2011 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:15 |
6:45 |
|
|