| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/21/2016 |
Run |
5 miler @ home, neighborhoods |
Tempo |
5.2 mi |
35:19 |
6:52 |
 |
| 1/11/2011 |
Run |
5 miler @ home, neighborhoods |
Easy |
5.2 mi |
36:33 |
7:06 |
|
| 1/31/2011 |
Run |
5 miler @ home, neighborhoods |
Easy |
5.2 mi |
40:38 |
7:54 |
|
| 2/1/2011 |
Run |
5 miler @ home, neighborhoods |
Easy |
5.2 mi |
38:38 |
7:31 |
|
| 2/10/2011 |
Run |
5 miler @ home, neighborhoods |
Easy |
5.2 mi |
36:39 |
7:07 |
|
| 2/14/2011 |
Run |
5 miler @ home, neighborhoods |
Easy |
5.2 mi |
36:51 |
7:10 |
|
| 2/28/2011 |
Run |
5 miler @ home, neighborhoods |
Easy |
5.2 mi |
37:22 |
7:16 |
|
| 3/31/2011 |
Run |
5 miler @ home, neighborhoods |
Easy |
5.2 mi |
38:02 |
7:24 |
|
| 4/5/2011 |
Run |
5 miler @ home, neighborhoods |
Easy |
5.2 mi |
36:49 |
7:09 |
|
| 5/21/2012 |
Run |
5 miler @ home, neighborhoods |
Easy |
5.2 mi |
38:13 |
7:26 |
|
| 7/10/2012 |
Run |
5 miler @ home, neighborhoods |
Easy |
5.2 mi |
39:30 |
7:41 |
|
| 1/8/2013 |
Run |
5 miler @ home, neighborhoods |
Easy |
5.2 mi |
37:40 |
7:19 |
|
| 1/9/2013 |
Run |
5 miler @ home, neighborhoods |
Tempo |
5.2 mi |
37:30 |
7:17 |
|
| 1/16/2013 |
Run |
5 miler @ home, neighborhoods |
Easy |
5.2 mi |
37:45 |
7:20 |
|
| 2/18/2013 |
Run |
5 miler @ home, neighborhoods |
Easy |
5.2 mi |
39:17 |
7:38 |
|
| 2/19/2013 |
Run |
5 miler @ home, neighborhoods |
Easy |
5.2 mi |
40:42 |
7:55 |
|
| 2/28/2013 |
Run |
5 miler @ home, neighborhoods |
Easy |
5.2 mi |
39:01 |
7:35 |
|
| 3/27/2013 |
Run |
5 miler @ home, neighborhoods |
Tempo |
5.2 mi |
37:19 |
7:15 |
|
| 5/6/2013 |
Run |
5 miler @ home, neighborhoods |
Tempo |
5.2 mi |
33:58 |
6:36 |
|
| 7/24/2013 |
Run |
5 miler @ home, neighborhoods |
Pace |
5.2 mi |
35:07 |
6:50 |
|
| 8/5/2013 |
Run |
5 miler @ home, neighborhoods |
Pace |
5.2 mi |
36:48 |
7:09 |
|
| 8/6/2013 |
Run |
5 miler @ home, neighborhoods |
Pace |
5.2 mi |
36:03 |
7:00 |
|
| 10/8/2013 |
Run |
5 miler @ home, neighborhoods |
Pace |
5.2 mi |
37:23 |
7:16 |
|
| 10/16/2013 |
Run |
5 miler @ home, neighborhoods |
Easy |
5.2 mi |
38:00 |
7:23 |
|
| 10/24/2013 |
Run |
5 miler @ home, neighborhoods |
Pace |
5.2 mi |
36:02 |
7:00 |
|
| 11/11/2013 |
Run |
5 miler @ home, neighborhoods |
Pace |
5.2 mi |
36:01 |
7:00 |
|
| 11/18/2013 |
Run |
5 miler @ home, neighborhoods |
Pace |
5.2 mi |
36:47 |
7:09 |
|
| 1/21/2014 |
Run |
5 miler @ home, neighborhoods |
Easy |
5.2 mi |
41:52 |
8:08 |
|
| 1/22/2014 |
Run |
5 miler @ home, neighborhoods |
Easy |
5.2 mi |
40:34 |
7:53 |
|
| 2/27/2014 |
Run |
5 miler @ home, neighborhoods |
Easy |
5.2 mi |
41:40 |
8:06 |
|
| 10/29/2014 |
Run |
5 miler @ home, neighborhoods |
Tempo |
5.2 mi |
36:49 |
7:09 |
|
| 11/10/2014 |
Run |
5 miler @ home, neighborhoods |
Tempo |
5.2 mi |
36:22 |
7:04 |
|
| 11/11/2014 |
Run |
5 miler @ home, neighborhoods |
Tempo |
5.2 mi |
35:14 |
6:51 |
|
| 11/17/2014 |
Run |
5 miler @ home, neighborhoods |
Easy |
5.2 mi |
44:32 |
8:39 |
|
| 1/20/2015 |
Run |
5 miler @ home, neighborhoods |
Pace |
5.2 mi |
36:37 |
7:07 |
|
| 1/27/2015 |
Run |
5 miler @ home, neighborhoods |
Pace |
5.2 mi |
36:56 |
7:11 |
|
| 1/29/2015 |
Run |
5 miler @ home, neighborhoods |
Pace |
5.2 mi |
37:29 |
7:17 |
|
| 2/4/2015 |
Run |
5 miler @ home, neighborhoods |
Easy |
5.2 mi |
38:05 |
7:24 |
|
| 2/23/2015 |
Run |
5 miler @ home, neighborhoods |
Pace |
5.2 mi |
36:30 |
7:06 |
|
| 2/26/2015 |
Run |
5 miler @ home, neighborhoods |
Pace |
5.2 mi |
34:56 |
6:47 |
|
| 3/25/2015 |
Run |
5 miler @ home, neighborhoods |
Pace |
5.2 mi |
36:37 |
7:07 |
|
| 9/8/2015 |
Run |
5 miler @ home, neighborhoods |
Easy |
5.2 mi |
38:10 |
7:25 |
|
| 2/16/2016 |
Run |
5 miler @ home, neighborhoods |
Easy |
5.2 mi |
44:35 |
8:40 |
|
| 2/25/2016 |
Run |
5 miler @ home, neighborhoods |
Easy |
5.2 mi |
39:54 |
7:45 |
|
| 2/29/2016 |
Run |
5 miler @ home, neighborhoods |
Pace |
5.2 mi |
38:00 |
7:23 |
|
| 1/31/2017 |
Run |
5 miler @ home, neighborhoods |
Easy |
5.2 mi |
42:36 |
8:17 |
|
| 2/7/2017 |
Run |
5 miler @ home, neighborhoods |
Easy |
5.2 mi |
44:35 |
8:40 |
|
| 10/11/2017 |
Run |
5 miler @ home, neighborhoods |
Tempo |
5.2 mi |
36:44 |
7:08 |
|
| 7/30/2018 |
Run |
5 miler @ home, neighborhoods |
Easy |
5.2 mi |
40:44 |
7:55 |
|