| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/10/2011 |
Run |
4 miler work to HealthPlus down West End |
Tempo |
4.1 mi |
28:50 |
7:05 |
 |
| 10/6/2011 |
Run |
4 miler work to HealthPlus down West End |
Easy |
4.1 mi |
30:04 |
7:23 |
|
| 9/22/2011 |
Run |
4 miler work to HealthPlus down West End |
Easy |
4.1 mi |
30:31 |
7:29 |
|