Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
10/6/2012 Run
20 miler from home through River Rest
Long 20.4 mi 2:30:24 7:24
10/22/2011 Run
20 miler from home through River Rest
Long 20.4 mi 2:31:40 7:28
4/2/2011 Run
20 miler from home through River Rest
Tempo 20.4 mi 2:17:39 6:46
2/26/2011 Run
20 miler from home through River Rest
Long 20.4 mi 2:33:04 7:32