Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
4/2/2011 Run
20 miler from home through River Rest
Tempo 20.4 mi 2:17:39 6:46
10/6/2012 Run
20 miler from home through River Rest
Long 20.4 mi 2:30:24 7:24
10/22/2011 Run
20 miler from home through River Rest
Long 20.4 mi 2:31:40 7:28
2/26/2011 Run
20 miler from home through River Rest
Long 20.4 mi 2:33:04 7:32