| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/11/2024 |
Run |
Percy Warner Cross Country |
Easy |
4.5 mi |
47:08 |
10:30 |
 |
| 12/31/2023 |
Run |
Percy Warner Cross Country |
Easy |
6.1 mi |
1:05:08 |
10:44 |
|
| 12/29/2023 |
Run |
Percy Warner Cross Country |
Tempo |
11.5 mi |
1:44:17 |
9:05 |
|
| 10/31/2021 |
Run |
Percy Warner Cross Country |
Easy |
4.8 mi |
51:31 |
10:46 |
|
| 10/5/2020 |
Run |
Percy Warner Cross Country |
Easy |
2.1 mi |
21:59 |
10:17 |
|
| 5/26/2020 |
Run |
Percy Warner Cross Country |
Easy |
1.5 mi |
14:12 |
9:40 |
|
| 5/26/2020 |
Run |
Percy Warner Cross Country |
Interval |
3.0 mi |
18:07 |
6:03 |
|
| 5/26/2020 |
Run |
Percy Warner Cross Country |
Easy |
1.5 mi |
15:05 |
10:00 |
|
| 8/14/2018 |
Run |
Percy Warner Cross Country |
Easy |
1.7 mi |
16:04 |
9:18 |
|
| 8/14/2018 |
Run |
Percy Warner Cross Country |
Easy |
2.2 mi |
17:43 |
7:59 |
|
| 8/14/2018 |
Run |
Percy Warner Cross Country |
Interval |
3.8 mi |
33:06 |
8:49 |
|
| 7/31/2018 |
Run |
Percy Warner Cross Country |
Easy |
2.2 mi |
20:23 |
9:09 |
|
| 7/31/2018 |
Run |
Percy Warner Cross Country |
Easy |
0.7 mi |
6:47 |
9:59 |
|
| 7/31/2018 |
Run |
Percy Warner Cross Country |
Interval |
4.7 mi |
33:07 |
7:01 |
|
| 7/24/2018 |
Run |
Percy Warner Cross Country |
Easy |
1.4 mi |
12:35 |
8:45 |
|
| 7/24/2018 |
Run |
Percy Warner Cross Country |
Tempo |
5.1 mi |
35:10 |
6:54 |
|
| 7/24/2018 |
Run |
Percy Warner Cross Country |
Easy |
2.3 mi |
22:43 |
9:53 |
|
| 7/10/2018 |
Run |
Percy Warner Cross Country |
Easy |
1.1 mi |
16:01 |
14:42 |
|
| 7/10/2018 |
Run |
Percy Warner Cross Country |
Easy |
2.1 mi |
17:02 |
8:14 |
|
| 7/10/2018 |
Run |
Percy Warner Cross Country |
Interval |
4.5 mi |
33:10 |
7:20 |
|
| 7/3/2018 |
Run |
Percy Warner Cross Country |
Easy |
1.1 mi |
10:56 |
9:57 |
|
| 7/3/2018 |
Run |
Percy Warner Cross Country |
Interval |
4.1 mi |
34:08 |
8:20 |
|
| 7/3/2018 |
Run |
Percy Warner Cross Country |
Easy |
1.8 mi |
16:08 |
9:07 |
|
| 6/19/2018 |
Run |
Percy Warner Cross Country |
Tempo |
5150.0 m |
19:45 |
6:11 |
|
| 6/19/2018 |
Run |
Percy Warner Cross Country |
Easy |
2.1 mi |
17:30 |
8:33 |
|