| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/17/2020 |
Run |
Home to work via Hwy 100 |
Middle distance |
10.2 mi |
1:24:03 |
8:15 |
 |
| 4/21/2017 |
Run |
Home to work via Hwy 100 |
Middle distance |
10.0 mi |
1:19:46 |
7:59 |
|
| 4/19/2017 |
Run |
Home to work via Hwy 100 |
Middle distance |
10.0 mi |
1:17:13 |
7:44 |
|
| 4/11/2017 |
Run |
Home to work via Hwy 100 |
Middle distance |
10.0 mi |
1:17:03 |
7:43 |
|
| 8/5/2015 |
Run |
Home to work via Hwy 100 |
Middle distance |
10.0 mi |
1:12:58 |
7:18 |
|
| 7/28/2015 |
Run |
Home to work via Hwy 100 |
Fartlek |
10.0 mi |
1:12:55 |
7:18 |
|
| 7/21/2015 |
Run |
Home to work via Hwy 100 |
Middle distance |
10.0 mi |
1:14:06 |
7:25 |
|
| 7/14/2015 |
Run |
Home to work via Hwy 100 |
Tempo |
13.0 mi |
1:37:24 |
7:30 |
|
| 7/8/2015 |
Run |
Home to work via Hwy 100 |
Middle distance |
10.0 mi |
1:15:50 |
7:35 |
|
|