| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2011 |
Run |
4 miler at work |
Easy |
4.2 mi |
28:50 |
6:56 |
 |
| 9/8/2011 |
Run |
4 miler at work |
Tempo |
4.2 mi |
27:30 |
6:37 |
|
| 9/19/2011 |
Run |
4 miler at work |
Tempo |
4.2 mi |
28:03 |
6:45 |
|
| 9/30/2011 |
Run |
4 miler at work |
Easy |
4.2 mi |
30:30 |
7:20 |
|
|