| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/1/2015 |
Run |
Church to home |
Middle distance |
9.7 mi |
1:12:00 |
7:27 |
 |
| 1/11/2015 |
Run |
Church to home |
Middle distance |
9.7 mi |
1:13:40 |
7:37 |
|
| 1/4/2015 |
Run |
Church to home |
Middle distance |
9.7 mi |
1:12:20 |
7:29 |
|
| 12/7/2014 |
Run |
Church to home |
Middle distance |
9.7 mi |
1:14:09 |
7:40 |
|
| 2/9/2014 |
Run |
Church to home |
Middle distance |
9.7 mi |
1:27:01 |
9:00 |
|
| 12/1/2013 |
Run |
Church to home |
Middle distance |
9.7 mi |
1:09:48 |
7:13 |
|
| 3/27/2011 |
Run |
Church to home |
Long |
12.0 mi |
1:22:56 |
6:55 |
|
| 1/9/2011 |
Run |
Church to home |
Fartlek |
9.7 mi |
1:11:24 |
7:23 |
|
|