| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/11/2011 |
Run |
6 miler at work |
Tempo |
6.0 mi |
40:26 |
6:45 |
 |
| 11/9/2011 |
Run |
6 miler at work |
Easy |
6.0 mi |
46:50 |
7:49 |
|
| 10/26/2011 |
Run |
6 miler at work |
Tempo |
6.0 mi |
41:55 |
7:00 |
|
| 8/24/2011 |
Run |
6 miler at work |
Easy |
6.0 mi |
45:33 |
7:36 |
|
| 3/23/2011 |
Run |
6 miler at work |
Tempo |
6.0 mi |
40:23 |
6:44 |
|
| 3/9/2011 |
Run |
6 miler at work |
Tempo |
6.0 mi |
40:25 |
6:45 |
|
| 1/5/2011 |
Run |
6 miler at work |
Tempo |
6.0 mi |
40:29 |
6:45 |
|
|