| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/13/2021 |
Run |
Centennial Park |
Interval |
7.3 mi |
54:52 |
7:31 |
 |
| 3/3/2020 |
Run |
Centennial Park |
Easy |
1.0 mi |
10:14 |
10:15 |
|
| 3/3/2020 |
Run |
Centennial Park |
Interval |
5.0 mi |
35:28 |
7:10 |
|
| 3/3/2020 |
Run |
Centennial Park |
Easy |
1.9 mi |
15:36 |
8:18 |
|
| 8/21/2019 |
Run |
Centennial Park |
Tempo |
6.0 mi |
40:32 |
6:45 |
|
| 3/19/2019 |
Run |
Centennial Park |
Easy |
1.7 mi |
13:21 |
8:00 |
|
| 3/19/2019 |
Run |
Centennial Park |
Interval |
5.2 mi |
35:14 |
6:50 |
|
| 3/19/2019 |
Run |
Centennial Park |
Easy |
1.3 mi |
11:16 |
8:25 |
|
| 3/7/2019 |
Run |
Centennial Park |
Easy |
0.7 mi |
6:47 |
9:42 |
|
| 3/7/2019 |
Run |
Centennial Park |
Easy |
1.3 mi |
11:08 |
8:19 |
|
| 3/7/2019 |
Run |
Centennial Park |
Pace |
7.0 mi |
46:51 |
6:41 |
|
| 2/7/2019 |
Run |
Centennial Park |
Pace |
8.0 mi |
59:23 |
7:25 |
|
| 1/22/2019 |
Run |
Centennial Park |
Interval |
3.5 mi |
20:55 |
5:59 |
|
| 10/2/2018 |
Run |
Centennial Park |
Cutdown |
3.4 mi |
25:08 |
7:29 |
|
| 10/2/2018 |
Run |
Centennial Park |
Tempo |
2.4 mi |
19:17 |
7:55 |
|
| 8/28/2018 |
Run |
Centennial Park |
Easy |
2.3 mi |
17:30 |
7:47 |
|
| 8/28/2018 |
Run |
Centennial Park |
Fartlek |
5.7 mi |
41:00 |
7:11 |
|
| 8/28/2018 |
Run |
Centennial Park |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 9/20/2011 |
Run |
Centennial Park |
Interval |
4.0 mi |
24:22 |
6:06 |
|
|