| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/11/2024 |
Run |
Percy Warner Trails |
Easy |
0.6 mi |
7:10 |
12:09 |
 |
| 1/11/2024 |
Run |
Percy Warner Trails |
Easy |
1.0 mi |
12:05 |
11:51 |
|
| 1/6/2024 |
Run |
Percy Warner Trails |
Easy |
3.7 mi |
48:16 |
12:57 |
|
| 1/6/2024 |
Run |
Percy Warner Trails |
Interval |
20.0 mi |
3:35:23 |
10:46 |
|
| 12/30/2023 |
Run |
Percy Warner Trails |
Easy |
7.2 mi |
1:15:18 |
10:27 |
|
| 12/14/2023 |
Run |
Percy Warner Trails |
Easy |
0.6 mi |
7:04 |
12:12 |
|
| 12/14/2023 |
Run |
Percy Warner Trails |
Easy |
0.6 mi |
7:40 |
13:00 |
|
| 12/10/2023 |
Run |
Percy Warner Trails |
Long |
13.7 mi |
2:15:30 |
9:53 |
|
| 12/3/2023 |
Run |
Percy Warner Trails |
Middle distance |
9.5 mi |
2:00:08 |
12:42 |
|
| 11/24/2023 |
Run |
Percy Warner Trails |
Easy |
5.4 mi |
1:13:47 |
13:45 |
|
| 10/27/2023 |
Run |
Percy Warner Trails |
Easy |
4.0 mi |
46:32 |
11:33 |
|
| 2/26/2023 |
Run |
Percy Warner Trails |
Middle distance |
13.3 mi |
2:36:20 |
11:48 |
|
| 2/24/2023 |
Run |
Percy Warner Trails |
Easy |
6.3 mi |
1:07:39 |
10:45 |
|
| 2/19/2023 |
Run |
Percy Warner Trails |
Easy |
10.1 mi |
1:53:36 |
11:19 |
|
| 11/28/2020 |
Run |
Percy Warner Trails |
Easy |
0.9 mi |
11:47 |
13:15 |
|
| 6/26/2020 |
Bike |
Percy Warner Trails |
Hill |
6.9 mi |
1:18:37 |
11:27 |
|
| 6/5/2020 |
Run |
Percy Warner Trails |
Easy |
5.4 mi |
1:07:22 |
12:24 |
|
| 5/22/2020 |
Run |
Percy Warner Trails |
Middle distance |
9.9 mi |
1:55:42 |
11:44 |
|
| 5/17/2020 |
Run |
Percy Warner Trails |
Middle distance |
9.0 mi |
1:30:14 |
10:02 |
|
| 5/8/2020 |
Run |
Percy Warner Trails |
Easy |
3.4 mi |
43:54 |
12:58 |
|
| 5/3/2020 |
Run |
Percy Warner Trails |
Easy |
8.4 mi |
1:30:20 |
10:45 |
|
| 5/1/2020 |
Run |
Percy Warner Trails |
Default |
10.7 mi |
1:56:49 |
10:58 |
|
| 2/2/2019 |
Run |
Percy Warner Trails |
Easy |
6.8 mi |
1:14:07 |
10:54 |
|
| 1/10/2019 |
Run |
Percy Warner Trails |
Easy |
2.8 mi |
33:57 |
12:05 |
|
| 11/25/2018 |
Run |
Percy Warner Trails |
Easy |
4.5 mi |
39:40 |
8:49 |
|
| 9/28/2018 |
Run |
Percy Warner Trails |
Easy |
2.9 mi |
35:34 |
12:16 |
|
| 9/17/2018 |
Run |
Percy Warner Trails |
Fartlek |
4.5 mi |
37:19 |
8:18 |
|
| 8/17/2018 |
Run |
Percy Warner Trails |
Easy |
2.8 mi |
35:59 |
12:52 |
|
| 5/12/2018 |
Run |
Percy Warner Trails |
Middle distance |
9.3 mi |
1:46:07 |
11:29 |
|
| 2/8/2018 |
Run |
Percy Warner Trails |
Easy |
4.0 mi |
41:08 |
10:17 |
|
| 2/3/2018 |
Run |
Percy Warner Trails |
Easy |
0.9 mi |
8:32 |
9:29 |
|
| 2/3/2018 |
Run |
Percy Warner Trails |
Easy |
0.5 mi |
6:30 |
12:45 |
|
| 1/17/2018 |
Run |
Percy Warner Trails |
Easy |
5.7 mi |
1:03:43 |
11:11 |
|
| 1/16/2018 |
Run |
Percy Warner Trails |
Easy |
4.8 mi |
51:54 |
10:49 |
|
| 12/17/2017 |
Run |
Percy Warner Trails |
Easy |
1.0 mi |
14:20 |
14:20 |
|
| 8/19/2017 |
Run |
Percy Warner Trails |
Pace |
9.5 mi |
2:27:08 |
15:30 |
|
| 8/12/2017 |
Run |
Percy Warner Trails |
Easy |
7.1 mi |
1:29:18 |
12:35 |
|
| 8/4/2017 |
Run |
Percy Warner Trails |
Easy |
6.0 mi |
56:55 |
9:30 |
|
| 7/15/2017 |
Run |
Percy Warner Trails |
Easy |
11.0 mi |
2:05:28 |
11:25 |
|
| 6/10/2017 |
Run |
Percy Warner Trails |
Easy |
5.5 mi |
56:46 |
10:20 |
|
| 6/3/2017 |
Run |
Percy Warner Trails |
Easy |
5.3 mi |
54:08 |
10:13 |
|
| 5/15/2017 |
Run |
Percy Warner Trails |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 5/11/2017 |
Run |
Percy Warner Trails |
Fartlek |
2.3 mi |
25:00 |
11:07 |
|
| 4/7/2017 |
Run |
Percy Warner Trails |
Easy |
6.0 mi |
53:35 |
8:56 |
|
| 3/10/2017 |
Run |
Percy Warner Trails |
Easy |
5.0 mi |
47:09 |
9:26 |
|
| 1/8/2017 |
Run |
Percy Warner Trails |
Middle distance |
12.0 mi |
1:52:03 |
9:21 |
|
| 12/18/2016 |
Run |
Percy Warner Trails |
Easy |
5.2 mi |
52:26 |
10:05 |
|
| 8/21/2016 |
Run |
Percy Warner Trails |
Tempo |
4.5 mi |
35:14 |
7:50 |
|
| 7/7/2016 |
Run |
Percy Warner Trails |
Middle distance |
9.0 mi |
1:27:35 |
9:44 |
|
| 6/23/2016 |
Run |
Percy Warner Trails |
Easy |
1.0 mi |
10:28 |
10:28 |
|
| 6/16/2016 |
Run |
Percy Warner Trails |
Easy |
1.4 mi |
13:55 |
9:57 |
|
| 3/28/2016 |
Run |
Percy Warner Trails |
Easy |
4.5 mi |
34:56 |
7:46 |
|
| 3/6/2016 |
Run |
Percy Warner Trails |
Fartlek |
5.0 mi |
42:00 |
8:24 |
|
| 11/8/2015 |
Run |
Percy Warner Trails |
Fartlek |
7.0 mi |
1:05:35 |
9:23 |
|
| 9/25/2015 |
Run |
Percy Warner Trails |
Easy |
5.5 mi |
48:02 |
8:44 |
|
| 9/13/2015 |
Run |
Percy Warner Trails |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 7/16/2015 |
Run |
Percy Warner Trails |
Fartlek |
13.0 mi |
1:54:51 |
8:51 |
|
| 7/9/2015 |
Run |
Percy Warner Trails |
Easy |
7.0 mi |
57:46 |
8:16 |
|
| 3/1/2015 |
Run |
Percy Warner Trails |
Easy |
8.0 mi |
1:32:46 |
11:36 |
|
| 10/1/2014 |
Run |
Percy Warner Trails |
Easy |
5.0 mi |
41:38 |
8:20 |
|
| 7/25/2014 |
Run |
Percy Warner Trails |
Middle distance |
11.0 mi |
1:47:15 |
9:45 |
|
| 5/15/2014 |
Run |
Percy Warner Trails |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/8/2014 |
Run |
Percy Warner Trails |
Middle distance |
12.0 mi |
1:46:58 |
8:55 |
|
| 3/7/2014 |
Run |
Percy Warner Trails |
Fartlek |
8.0 mi |
1:14:01 |
9:16 |
|
| 2/8/2014 |
Run |
Percy Warner Trails |
Long |
17.5 mi |
3:10:00 |
10:52 |
|
| 2/1/2014 |
Run |
Percy Warner Trails |
Long |
21.5 mi |
3:41:07 |
10:18 |
|
| 10/27/2013 |
Run |
Percy Warner Trails |
Fartlek |
8.0 mi |
1:01:16 |
7:40 |
|
| 1/19/2013 |
Run |
Percy Warner Trails |
Easy |
7.5 mi |
1:05:51 |
8:47 |
|
| 10/29/2011 |
Run |
Percy Warner Trails |
Fartlek |
9.0 mi |
1:23:47 |
9:19 |
|
| 10/24/2011 |
Run |
Percy Warner Trails |
Tempo |
4.5 mi |
34:22 |
7:39 |
|
| 10/8/2011 |
Run |
Percy Warner Trails |
Long |
12.0 mi |
1:40:49 |
8:25 |
|
| 10/3/2011 |
Run |
Percy Warner Trails |
Easy |
4.5 mi |
42:01 |
9:21 |
|
| 9/25/2011 |
Run |
Percy Warner Trails |
Easy |
4.5 mi |
41:55 |
9:19 |
|
| 9/16/2011 |
Run |
Percy Warner Trails |
Easy |
7.0 mi |
1:00:57 |
8:43 |
|
| 8/29/2011 |
Run |
Percy Warner Trails |
Easy |
4.5 mi |
41:22 |
9:12 |
|
| 3/26/2011 |
Run |
Percy Warner Trails |
Easy |
9.5 mi |
1:19:29 |
8:22 |
|
|