Notes
I finally got to go outside and get a run in. I had a late start, but my goal was 2.5 miles, and I got there.
I had a yucky cramp pop up early and often, but toughed it out to meet my mark. Based on some training stuff I have been reading, it seems like 2.5 is the natural progression for me, so I am hoping to make that my new 'minimum' so I can start running farther.