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Run: Tempo Previous Next

3/15/2012

Date

6:13 AM

Time

3 mi

Distance

28:04.09

Duration

9:20 mi

Pace

Equipment

Brooks Adrenaline GTS11 (Magic Shoes)

Health

Weight188 lb

Avg HR162 bpm

Max HR174 bpm

kilojoules1792

Weather

Temperature45 F

Conditions

Splits
Graphs

Wait Initializing charts...

Notes

Another dark AM run. I was able to delay my departure since Lauren is under the weather and off of work today. I knew someone had my back with the baby, so I let the world warm up a little more before I took off on some speed work. I have to get to day care and then to my own job, so I couldn't run too long.

It wasn't the fastest in the world, but I am going to log this as a tempo run, I was pushing it a bit, and wanted to see roughly where my 5K time would be at this point. I was able to keep my HR in the 160s for the most part and still push close to my PR time which is cool!

Comments

dbilenkin

This is what progress looks like! Awesome work. Just like you said. Your 5k race pace was 9:07 and I guarantee your average HR was in the 170s for it. My guess is you could do a 5k in sub 27 maybe 26 at 8:30 pace right now if not faster. It might be fun to find out, perhaps April 29th? Keep it up buddy, much more improvement to come!

Pete1112

Joe, we both need to try and run a 5K soon and I think we are both at very similar levels so we might be able to push each other during the race. If you are in for the 29th I will join you. Now you have me looking to get out there and push it on a 5K course.