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10/2/2011

5 km

28:19

9:07 mi

Notes

Steeplechase 5K Race! Signed up for this one with my fellow Quadruple Impact teammates under the Progin's Players team name for Ian. (D and Snow crushed the 25K, Pete & I did the 5K) It was not too bad for my first ever running race. Thankfully Pete was a 'coach on the field' for me as he ran side by side and supported me the whole way. I'm sure he could've had a faster time, but I am grateful. Pete made the whole run a joy! We jumped out to a quick 8:20-something pace for the first mile, but it was downhill. I got a yucky cramp early on in the second mile, and it nagged me the rest of the way. I think I could have done much better but overall, I acheived my two goals! (Under 10 min mile avg, and beat Chris John) I can't wait to improve going forward!

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