Notes
Finally managed to drag myself out of bed before work, and got a decent run in. The great news was that I went 3 miles straight without walking or taking breaks! I feel confident that I can do the 5K with relative ease now. I have formally signed up for the 5K for Ian on Oct 2nd, so that is good. I was able to stay close to my 10 min mile avg, which is not terrible considering I have not been running too much. It looks like all of the hard work and manual labor I have been doing on the basement (Hammer Drills, ripping up flooring, etc...) may have benefited me with a little cross training. I must have done a million squats ripping up that asphalt flooring...