Run: Tempo Previous Next

1/16/2012

6:48 AM

0.7 mi

6:26.48

8:50 mi

Health

193 lb
157 bpm
170 bpm
446

Weather

11 F
  • Splits
  • Graphs

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Notes

I was running late this morning, and checked the weather on TV. It said that it is supposed to rain tomorrow. I figured I can't run tomorrow, maybe I should try to squeeze in some 'speed work' by doing a quick mile or so.

It was just so cold out, and frankly, I do not own proper attire. About three quarters of the way through my calf tightened up, and I knew I had to get going for work, so I cut it short. I wasn't even going to enter this one, but I went through all the trouble and it was frigid, so I figured I'd log it.

Comments

dbilenkin

Log everything! I completely agree that if you went through the trouble of getting ready and especially since you cut it short because of temperature/calf and have it noted here, it's good to put that in. I think it gets you into the habit of doing something with more frequency. All I can tell you is I have never run in 11 degrees. That is nuts so good for you!

asnow523

11 degrees??? Yikes man, you are braver than me. Every little bit counts, and just the fact that you got out there is awesome - building up that mental toughness to train is key! Way to go bro.