Run: Long Previous Next

3/4/2012

10:00 AM

5.5 mi

57:54.09

10:28 mi

Health

188 lb
160 bpm
183 bpm
3298

Weather

43 F
  • Splits
  • Graphs

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Notes

Super fun group run with memebers of the R2C team! Went on a nice group run with D, Pete & Justin. It was absolutely fantastic. The time flew by, and I felt like I could have went longer.

We started in Colonial Park, went out about 2.5 miles, and came back. We even squeezed in a nice sprint at the end. This is by far a PR for distance for me, and builds my confidence up going forward that I can take on more mileage.

Comments

dbilenkin

Woo hoo! I'm so glad this went well for you dude. This is huge! And, 160 for an average HR! We are going to crush River to Sea!