Notes
I rolled my ankle working in the basement last night. It is nothing major, but it was a little sore this morning, and acted up a bit about half way through this run. Overall, it is nothing major and hopefully it doesn't linger.
I wanted to go much farther, but I have to get up earlier. I simply can not really exercise past 630am like I used to since daycare is in play. I will have to start dragging my butt out of bed in the 5's to get better distances logged.
On the plus side, I felt good the whole way through despite some minor soreness from Sunday's biggie. I was proud that I kept this run 'slow'. I wanted to keep my HR under control, and try to start spending more time on my feet and calm over long distances.