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Run: Tempo Previous Next

4/22/2009

Date

6:25 PM

Time

12 km

Distance

59:00

Duration

4:55 km

Pace

Equipment

New Balance MR720SB

Health

Weight75 kg

kilojoules3904

Ratings

Effort9 / 10

Quality9 / 10

Splits
Graphs
Map

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CourseTaman Tun Razak

Notes

每一段都有休息一下才继续跑的

Comments