| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/18/2013 |
Run |
House Area |
Easy |
11.0 km |
1:01:33 |
5:36 |
 |
| 2/16/2013 |
Run |
House Area |
Long |
18.0 km |
1:40:19 |
5:35 |
|
| 2/15/2013 |
Run |
House Area |
Easy |
12.0 km |
1:05:48 |
5:29 |
|
| 2/14/2013 |
Run |
House Area |
Easy |
9.0 km |
55:50 |
6:13 |
|
| 2/13/2013 |
Run |
House Area |
Tempo |
10.0 km |
56:21 |
5:39 |
|
| 2/11/2013 |
Run |
House Area |
Hill |
11.0 km |
1:01:16 |
5:34 |
|
| 2/9/2013 |
Run |
House Area |
Easy |
9.0 km |
47:15 |
5:16 |
|
| 2/8/2013 |
Run |
House Area |
Easy |
8.0 km |
49:20 |
6:10 |
|
| 2/7/2013 |
Run |
House Area |
Easy |
7.0 km |
41:38 |
5:57 |
|
| 2/6/2013 |
Run |
House Area |
Easy |
12.0 km |
1:05:27 |
5:28 |
|
| 2/5/2013 |
Run |
House Area |
Easy |
1.2 km |
7:05 |
5:55 |
|
| 2/5/2013 |
Run |
House Area |
Easy |
10.8 km |
1:01:47 |
5:44 |
|
| 2/4/2013 |
Run |
House Area |
Easy |
12.0 km |
1:08:41 |
5:44 |
|
| 2/3/2013 |
Run |
House Area |
Easy |
11.6 km |
1:00:33 |
5:14 |
|
| 2/1/2013 |
Run |
House Area |
Easy |
14.0 km |
1:18:21 |
5:36 |
|
| 1/30/2013 |
Run |
House Area |
Easy |
8.1 km |
46:28 |
5:46 |
|
| 1/30/2013 |
Run |
House Area |
Easy |
0.3 km |
2:17 |
7:08 |
|
| 1/29/2013 |
Run |
House Area |
Easy |
7.0 km |
38:39 |
5:32 |
|
| 1/28/2013 |
Run |
House Area |
Easy |
9.0 km |
48:01 |
5:21 |
|
| 1/25/2013 |
Run |
House Area |
Easy |
19.0 km |
1:52:15 |
5:55 |
|
| 1/24/2013 |
Run |
House Area |
Easy |
8.0 km |
54:44 |
6:50 |
|
| 1/23/2013 |
Run |
House Area |
Easy |
11.0 km |
1:09:30 |
6:20 |
|
| 1/22/2013 |
Run |
House Area |
Easy |
11.0 km |
59:00 |
5:22 |
|
| 1/21/2013 |
Run |
House Area |
Easy |
11.0 km |
1:05:06 |
5:56 |
|
| 1/19/2013 |
Run |
House Area |
Easy |
19.0 km |
1:59:42 |
6:19 |
|
| 1/18/2013 |
Run |
House Area |
Easy |
1.2 km |
7:00 |
5:53 |
|
| 1/18/2013 |
Run |
House Area |
Easy |
10.0 km |
55:30 |
5:33 |
|
| 1/17/2013 |
Bike |
|
Easy |
10.0 km |
29:51 |
3:00 |
|
| 1/16/2013 |
Run |
House Area |
Easy |
10.0 km |
1:04:42 |
6:29 |
|
| 1/15/2013 |
Run |
House Area |
Easy |
7.0 km |
46:45 |
6:41 |
|
| 1/14/2013 |
Run |
House Area |
Easy |
10.0 km |
57:12 |
5:44 |
|
| 1/13/2013 |
Run |
House Area |
Easy |
11.6 km |
1:11:25 |
6:10 |
|
| 1/11/2013 |
Run |
House Area |
Easy |
18.0 km |
1:48:16 |
6:01 |
|
| 1/9/2013 |
Run |
House Area |
Easy |
9.0 km |
51:30 |
5:44 |
|
| 1/8/2013 |
Run |
House Area |
Easy |
6.0 km |
40:58 |
6:50 |
|
| 1/7/2013 |
Run |
House Area |
Easy |
10.0 km |
54:16 |
5:26 |
|
| 1/6/2013 |
Run |
House Area |
Easy |
16.0 km |
1:37:43 |
6:07 |
|
| 1/4/2013 |
Run |
House Area |
Easy |
1.2 km |
7:28 |
6:20 |
|
| 1/4/2013 |
Run |
House Area |
Easy |
7.9 km |
47:55 |
6:04 |
|
| 1/3/2013 |
Run |
House Area |
Easy |
6.0 km |
37:26 |
6:15 |
|
| 1/2/2013 |
Run |
House Area |
Easy |
8.0 km |
55:14 |
6:55 |
|
| 1/2/2013 |
Run |
House Area |
Easy |
0.2 km |
1:10 |
6:51 |
|
| 1/1/2013 |
Run |
House Area |
Easy |
11.0 km |
1:15:54 |
6:54 |
|
| 12/30/2012 |
Run |
House Area |
Easy |
10.6 km |
1:01:43 |
5:50 |
|
| 12/28/2012 |
Run |
House Area |
Easy |
16.0 km |
1:32:43 |
5:48 |
|
| 12/25/2012 |
Run |
House Area |
Easy |
1.2 km |
7:06 |
5:49 |
|
| 12/25/2012 |
Run |
House Area |
Easy |
11.8 km |
1:08:03 |
5:47 |
|
| 12/24/2012 |
Run |
House Area |
Easy |
11.0 km |
1:05:08 |
5:56 |
|
| 12/22/2012 |
Swim |
|
Free Style |
0.4 km |
8:33 |
23:46 |
|
| 12/21/2012 |
Run |
House Area |
Easy |
14.0 km |
1:19:46 |
5:42 |
|
| 12/19/2012 |
Run |
House Area |
Easy |
8.0 km |
56:24 |
7:03 |
|
| 12/18/2012 |
Run |
House Area |
Easy |
1.2 km |
7:15 |
5:51 |
|
| 12/18/2012 |
Run |
House Area |
Easy |
10.0 km |
56:40 |
5:40 |
|
| 12/17/2012 |
Run |
House Area |
Easy |
8.0 km |
56:12 |
7:01 |
|
| 12/14/2012 |
Run |
House Area |
Easy |
11.0 km |
1:02:58 |
5:44 |
|
| 12/12/2012 |
Run |
House Area |
Easy |
10.0 km |
1:08:26 |
6:51 |
|
| 12/11/2012 |
Run |
House Area |
Easy |
8.0 km |
52:16 |
6:33 |
|
| 12/10/2012 |
Run |
House Area |
Easy |
8.0 km |
54:21 |
6:48 |
|
| 12/9/2012 |
Run |
House Area |
Easy |
3.9 km |
18:04 |
4:36 |
|
| 12/9/2012 |
Run |
House Area |
Easy |
1.6 km |
11:13 |
7:01 |
|
| 12/7/2012 |
Run |
House Area |
Easy |
6.0 km |
38:58 |
6:30 |
|
| 12/5/2012 |
Run |
House Area |
Easy |
6.0 km |
41:56 |
6:59 |
|
| 12/2/2012 |
Run |
House Area |
Easy |
43.8 km |
3:56:33 |
5:24 |
|
| 11/29/2012 |
Run |
House Area |
Easy |
1.0 km |
5:17 |
5:34 |
|
| 11/29/2012 |
Run |
House Area |
Easy |
7.2 km |
47:42 |
6:38 |
|
| 11/28/2012 |
Run |
House Area |
Easy |
10.0 km |
56:25 |
5:39 |
|
| 11/27/2012 |
Run |
House Area |
Easy |
6.7 km |
47:54 |
7:08 |
|
| 11/27/2012 |
Run |
House Area |
Easy |
3.3 km |
23:50 |
7:11 |
|
| 11/25/2012 |
Run |
House Area |
Easy |
10.3 km |
48:27 |
4:43 |
|
| 11/23/2012 |
Run |
House Area |
Easy |
1.0 km |
5:06 |
5:19 |
|
| 11/23/2012 |
Run |
House Area |
Easy |
5.4 km |
34:18 |
6:22 |
|
| 11/22/2012 |
Run |
House Area |
Easy |
7.4 km |
41:55 |
5:41 |
|
| 11/21/2012 |
Run |
House Area |
Easy |
1.5 km |
9:55 |
6:37 |
|
| 11/21/2012 |
Run |
House Area |
Easy |
2.0 km |
13:00 |
6:30 |
|
| 11/20/2012 |
Run |
House Area |
Easy |
1.2 km |
7:01 |
5:43 |
|
| 11/20/2012 |
Run |
House Area |
Easy |
10.0 km |
57:43 |
5:46 |
|
| 11/18/2012 |
Run |
House Area |
Easy |
8.0 km |
55:40 |
6:58 |
|
| 11/16/2012 |
Run |
House Area |
Easy |
13.0 km |
1:23:22 |
6:25 |
|
| 11/14/2012 |
Run |
House Area |
Easy |
10.0 km |
1:06:51 |
6:42 |
|
| 11/13/2012 |
Run |
House Area |
Easy |
13.0 km |
1:19:22 |
6:07 |
|
| 11/11/2012 |
Run |
House Area |
Easy |
8.0 km |
1:07:58 |
8:30 |
|
| 11/9/2012 |
Run |
House Area |
Easy |
8.0 km |
51:41 |
6:28 |
|
| 11/8/2012 |
Run |
House Area |
Easy |
20.0 km |
1:46:50 |
5:21 |
|
| 11/6/2012 |
Run |
House Area |
Easy |
14.0 km |
1:21:44 |
5:51 |
|
| 11/6/2012 |
Run |
House Area |
Easy |
0.2 km |
1:05 |
4:57 |
|
| 11/5/2012 |
Run |
House Area |
Easy |
8.0 km |
54:29 |
6:49 |
|
| 11/4/2012 |
Run |
House Area |
Easy |
11.6 km |
1:21:47 |
7:04 |
|
| 11/1/2012 |
Run |
House Area |
Easy |
7.3 km |
39:55 |
5:27 |
|
| 10/30/2012 |
Run |
House Area |
Easy |
12.0 km |
1:07:45 |
5:39 |
|
| 10/29/2012 |
Run |
House Area |
Easy |
6.4 km |
48:08 |
7:30 |
|
| 10/29/2012 |
Run |
House Area |
Easy |
1.6 km |
10:44 |
6:51 |
|
| 10/28/2012 |
Run |
House Area |
Easy |
29.8 km |
3:01:07 |
6:05 |
|
| 10/26/2012 |
Run |
House Area |
Easy |
10.3 km |
52:33 |
5:07 |
|
| 10/25/2012 |
Run |
House Area |
Easy |
4.0 km |
22:03 |
5:30 |
|
| 10/24/2012 |
Run |
House Area |
Easy |
7.4 km |
50:27 |
6:47 |
|
| 10/23/2012 |
Run |
House Area |
Easy |
12.6 km |
1:17:36 |
6:09 |
|
| 10/23/2012 |
Run |
House Area |
Easy |
0.9 km |
5:38 |
6:24 |
|
| 10/22/2012 |
Run |
House Area |
Easy |
10.0 km |
1:05:48 |
6:35 |
|
| 10/20/2012 |
Run |
House Area |
Easy |
21.1 km |
1:48:42 |
5:10 |
|
| 10/18/2012 |
Run |
House Area |
Easy |
7.2 km |
40:26 |
5:39 |
|
|