Workouts

Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/1/2011 Run
House Area
 Easy 7.6 km 38:42 5:06
9/28/2011 Run
House Area
 Easy 10.0 km 49:49 4:59
9/27/2011 Bike   Easy 25.4 km 1:00:00 2:22
9/26/2011 Run
House Area Run
 Easy 10.0 km 49:00 4:54
9/25/2011 Run
siemenrun 2011
 Race 10.5 km 49:36 4:44
9/23/2011 Bike   Easy 21.7 km 1:00:00 2:46
9/22/2011 Bike
House Area Run
 Easy 46.0 km    
9/22/2011 Run
House Area Run
 Easy 9.7 km    
9/9/2011 Run
Taman Tasik Permaisuri
 Easy 13.0 km 1:20:46 6:13
9/8/2011 Run
Taman Tasik Permaisuri
 Easy 16.9 km 1:29:22 5:18
9/6/2011 Bike
House Area Run
 Easy 37.4 km 1:30:00 2:25
9/5/2011 Run
House Area
 Easy 15.0 km 1:29:08 5:57
9/4/2011 Run
Polo Ground
 Tempo 10.9 km 52:19 4:48
9/2/2011 Bike
House Area
 Easy 25.4 km 1:00:00 2:22
9/1/2011 Run
House Area
 Tempo 12.0 km 56:32 4:43
8/28/2011 Run
Bukit Aman Car park to Hartamas
 Long 19.3 km 1:47:33 5:35
8/25/2011 Run
PADANG SMK DATO SAGOR
 Interval 11.6 km 1:00:03 5:11
8/24/2011 Bike   Easy 32.7 km 1:21:00 2:29
8/23/2011 Swim   Free Style 1.5 km    
8/22/2011 Run
Taman Tasik Permaisuri
 Easy 15.7 km 1:20:23 5:08
8/20/2011 Bike   Easy 10.7 km 25:00 2:21
8/19/2011 Run
House Area
 Tempo 16.4 km 1:19:57 4:53
8/18/2011 Bike
House Area Run
 Easy 36.0 km 1:20:06 2:14
8/17/2011 Run
PADANG SMK DATO SAGOR
 Interval 12.4 km 1:02:05 5:01
8/16/2011 Run
House Area
 Easy 13.3 km 1:20:00 6:01
8/15/2011 Bike
House Area Run
 Easy 34.9 km 1:20:00 2:18
8/14/2011 Run
House Area
 Tempo 14.5 km 1:10:00 4:50
8/13/2011 Run
House Area
 Easy 11.5 km 1:09:37 6:04
8/13/2011 Bike
House Area Run
 Easy 61.5 km 2:20:00 2:17
8/10/2011 Run
House Area
 Tempo 14.2 km 1:10:02 4:57
8/9/2011 Run
House Area
 Easy 12.0 km 1:10:00 5:50
8/8/2011 Run
PADANG SMK DATO SAGOR
 Interval 11.2 km 54:34 4:53
8/6/2011 Run
House Area
 Easy 12.7 km 1:10:00 5:31
8/5/2011 Run
House Area
 Easy 8.4 km 1:10:00 8:20
8/4/2011 Run
Taman Tasik Permaisuri
 Easy 14.0 km 1:10:00 5:00
8/3/2011 Bike
House Area Run
 Easy 28.8 km 1:10:00 2:26
8/2/2011 Run
Taman Tasik Permaisuri
 Easy 12.1 km 1:10:00 5:47
8/1/2011 Run
House Area
 Easy 10.8 km 1:10:00 6:29
7/31/2011 Run
Shape run 2011
 Race 12.7 km 57:15 4:32
7/29/2011 Run
House Area
 Easy 12.0 km 1:09:33 5:48
7/28/2011 Run
House Area
 Easy 13.5 km 1:10:00 5:13
7/28/2011 Run
House Area
 Easy 12.0 km 2:20:00 11:40
7/28/2011 Run
House Area
 Easy 12.0 km    
7/26/2011 Run
House Area
 Easy 11.1 km 1:09:40 6:19
7/24/2011 Run
PD Tri 2011
 Easy 10.0 km 49:39 4:58
7/24/2011 Bike
PD Tri 2011
 Easy 40.0 km 1:18:37 1:58
7/24/2011 Swim
PD Tri 2011
 Back Stroke 1.5 km 40:00 26:40
7/22/2011 Run
House Area
 Easy 9.6 km 59:33 6:13
7/22/2011 Swim
Ti
 Breast Stroke 1.5 km 46:14 30:50
7/20/2011 Run
House Area
 Easy 5.0 km 1:03:53 12:47
7/19/2011 Run
House Area
 Tempo 12.0 km 57:52 4:50
7/18/2011 Run
House Area
 Easy 7.9 km 1:00:00 7:36
7/17/2011 Run
Polo Ground
 Easy 10.9 km 1:01:53 5:41
7/16/2011 Run
PADANG SMK DATO SAGOR
 Interval 10.0 km 48:51 4:54
7/15/2011 Run
House Area
 Easy 10.1 km 59:15 5:52
7/14/2011 Run
House Area
 Easy 12.0 km 1:01:48 5:09
7/12/2011 Run
House Area
 Easy 10.1 km 1:00:18 5:59
7/11/2011 Run
House Area
 Easy 12.0 km 1:02:52 5:15
7/10/2011 Run
House Area
 Easy 9.6 km 59:06 6:10
7/9/2011 Run
House Area
 Easy 10.8 km 1:03:28 5:53
7/8/2011 Run
House Area
 Easy 9.6 km 59:38 6:13
7/7/2011 Run
House Area
 Easy 12.0 km 1:04:08 5:21
7/3/2011 Run
Gold Coast Airport Marathon
 Race 42.2 km 4:45:15 6:46
6/28/2011 Run
Taman Tasik Permaisuri
 Easy 10.8 km    
6/26/2011 Run
StandArd charter half 2011i
 Easy 21.2 km 2:11:30 6:13
6/24/2011 Run
Taman Tasik Permaisuri
 Easy 9.5 km    
6/23/2011 Run
PADANG SMK DATO SAGOR
 Tempo 8.0 km 41:56 5:15
6/21/2011 Bike
Langkap to Chui Chak
 Easy 18.7 km 43:52 2:22
6/19/2011 Run
Polo Ground
 Easy 14.0 km 1:15:36 5:24
6/17/2011 Run
Smk dato sagor field
 Interval 8.8 km 43:00 4:54
6/16/2011 Run
House Area
 Easy 8.4 km 48:38 5:48
6/15/2011 Run
House Area
 Tempo 8.4 km 39:30 4:43
6/13/2011 Run
House Area
 Easy 8.4 km 41:39 4:58
6/11/2011 Bike
Langkap to Chui Chak
 Easy 45.4 km    
6/10/2011 Bike
Langkap to Chui Chak
 Easy 37.4 km 1:24:49 2:17
6/8/2011 Bike
Langkap to Chui Chak
 Easy 27.4 km 1:04:18 2:21
6/7/2011 Bike
Langkap to Chui Chak
 Easy 37.4 km    
6/6/2011 Bike
Langkap to Chui Chak
 Easy 18.8 km    
6/4/2011 Run
Taman Tasik Permaisuri
 Easy 13.2 km    
6/4/2011 Run
Bukit Aman Car park to Hartamas
 Long 28.8 km 2:46:43 5:48
6/2/2011 Run
House Area
 Easy 13.2 km 1:12:27 5:30
6/1/2011 Run
House Area
 Easy 13.2 km 1:13:43 5:36
5/31/2011 Run
House Area
 Easy 13.2 km 1:14:08 5:37
5/30/2011 Run
House Area
 Easy 13.6 km 1:18:20 5:46
5/29/2011 Run
House Area
 Easy 5.0 km    
5/29/2011 Bike
Langkap to Chui Chak
 Easy 20.0 km    
5/29/2011 Swim
Ti
 Breast Stroke 1.0 km 31:30 30:53
5/27/2011 Bike
Langkap to Chui Chak
 Easy 37.4 km 1:18:27 2:06
5/26/2011 Bike
Langkap to Chui Chak
 Easy 17.5 km 39:26 2:16
5/25/2011 Bike
Langkap to Chui Chak
 Easy 16.5 km 37:38 2:17
5/22/2011 Run
Kuala kangsar run 2011
 Race 14.6 km 1:14:10 5:05
5/19/2011 Run
PADANG SMK DATO SAGOR
 Interval 6.0 km 32:34 5:26
5/17/2011 Run
House Area
 Easy 8.4 km 44:31 5:18
5/15/2011 Run
House Area
 Long 18.0 km 1:32:20 5:08
5/13/2011 Run
House Area
 Easy 12.0 km 1:01:14 5:07
5/12/2011 Run
House Area
 Easy 5.0 km 23:49 4:46
5/12/2011 Bike
Langkap to Chui Chak
 Easy 20.0 km 41:31 2:05
5/11/2011 Run
House Area
 Easy 5.1 km 24:17 4:46
5/10/2011 Bike
Langkap to Pahlawan
 Easy 8.0 km 33:45 4:14
5/8/2011 Run
Bomb a run 2011
 Easy 11.3 km 53:50 4:47
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