| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/8/2009 |
Run |
Bukit Aman Car park to Hartamas |
Long |
19.3 km |
1:48:50 |
5:38 |
 |
| 11/15/2009 |
Run |
Bukit Aman Car park to Hartamas |
Long |
19.3 km |
1:50:21 |
5:43 |
|
| 12/13/2009 |
Run |
Bukit Aman Car park to Hartamas |
Long |
19.3 km |
1:44:24 |
5:25 |
|
| 12/27/2009 |
Run |
Bukit Aman Car park to Hartamas |
Long |
18.0 km |
1:49:00 |
6:04 |
|
| 1/10/2010 |
Run |
Bukit Aman Car park to Hartamas |
Long |
30.2 km |
3:01:16 |
6:01 |
|
| 4/11/2010 |
Run |
Bukit Aman Car park to Hartamas |
Long |
19.6 km |
2:11:21 |
6:43 |
|
| 10/3/2010 |
Run |
Bukit Aman Car park to Hartamas |
Long |
20.0 km |
1:52:51 |
5:39 |
|
| 1/16/2011 |
Run |
Bukit Aman Car park to Hartamas |
Long |
19.3 km |
1:41:12 |
5:15 |
|
| 1/30/2011 |
Run |
Bukit Aman Car park to Hartamas |
Long |
20.9 km |
1:53:28 |
5:26 |
|
| 2/20/2011 |
Run |
Bukit Aman Car park to Hartamas |
Long |
20.2 km |
1:42:59 |
5:06 |
|
| 6/4/2011 |
Run |
Bukit Aman Car park to Hartamas |
Long |
28.8 km |
2:46:43 |
5:48 |
|
| 8/28/2011 |
Run |
Bukit Aman Car park to Hartamas |
Long |
19.3 km |
1:47:33 |
5:35 |
|