| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2010 |
Run |
House Area |
Tempo |
13.1 km |
1:12:16 |
5:31 |
 |
| 9/3/2010 |
Run |
House Area |
Easy |
15.0 km |
1:25:49 |
5:44 |
|
| 9/5/2010 |
Run |
House Area |
Easy |
9.5 km |
55:05 |
5:48 |
|
| 9/7/2010 |
Run |
House Area |
Long |
17.6 km |
1:45:22 |
6:00 |
|
| 9/8/2010 |
Run |
House Area |
Easy |
12.4 km |
1:06:45 |
5:25 |
|
| 9/17/2010 |
Run |
House Area |
Long |
20.0 km |
1:53:39 |
5:41 |
|
| 9/19/2010 |
Run |
House Area |
Long |
20.0 km |
1:50:15 |
5:31 |
|
| 9/21/2010 |
Run |
House Area |
Tempo |
11.2 km |
59:24 |
5:19 |
|
| 9/23/2010 |
Run |
House Area |
Easy |
10.5 km |
1:06:07 |
6:20 |
|
| 9/27/2010 |
Run |
House Area |
Easy |
10.0 km |
55:27 |
5:33 |
|
| 9/28/2010 |
Run |
House Area |
Easy |
9.2 km |
59:12 |
6:27 |
|
| 9/29/2010 |
Run |
House Area |
Long |
21.0 km |
2:00:00 |
5:43 |
|
| 9/30/2010 |
Run |
House Area |
Interval |
16.6 km |
1:27:40 |
5:18 |
|
| 10/4/2010 |
Run |
House Area |
Easy |
10.0 km |
59:59 |
6:00 |
|
| 10/5/2010 |
Run |
House Area |
Tempo |
17.6 km |
1:34:33 |
5:23 |
|
| 10/6/2010 |
Run |
House Area |
Long |
19.1 km |
1:55:30 |
6:04 |
|
| 10/7/2010 |
Run |
House Area |
Long |
15.5 km |
1:39:19 |
6:25 |
|
| 10/9/2010 |
Run |
House Area |
Easy |
15.0 km |
1:20:22 |
5:22 |
|
| 10/10/2010 |
Run |
House Area |
Easy |
15.5 km |
1:36:43 |
6:15 |
|
| 10/13/2010 |
Run |
House Area |
Interval |
11.1 km |
53:23 |
4:49 |
|
| 10/14/2010 |
Run |
House Area |
Easy |
7.9 km |
47:50 |
6:06 |
|
| 10/18/2010 |
Run |
House Area |
Easy |
13.1 km |
1:16:59 |
5:53 |
|
| 10/19/2010 |
Run |
House Area |
Interval |
15.5 km |
1:21:36 |
5:16 |
|
| 10/20/2010 |
Run |
House Area |
Easy |
9.1 km |
1:01:12 |
6:44 |
|
| 10/21/2010 |
Run |
House Area |
Long |
20.0 km |
1:55:00 |
5:45 |
|
| 10/22/2010 |
Run |
House Area |
Easy |
15.1 km |
1:30:45 |
6:01 |
|
| 10/24/2010 |
Run |
House Area |
Tempo |
15.0 km |
1:14:00 |
4:56 |
|
| 10/25/2010 |
Run |
House Area |
Easy |
7.1 km |
40:20 |
5:41 |
|
| 10/26/2010 |
Run |
House Area |
Interval |
11.7 km |
56:42 |
4:53 |
|
| 10/28/2010 |
Run |
House Area |
Easy |
8.1 km |
42:39 |
5:16 |
|
| 11/2/2010 |
Run |
House Area |
Easy |
5.0 km |
26:05 |
5:13 |
|
| 11/9/2010 |
Run |
House Area |
Easy |
5.0 km |
25:07 |
5:02 |
|
| 11/10/2010 |
Run |
House Area |
Interval |
11.7 km |
55:26 |
4:46 |
|
| 11/11/2010 |
Run |
House Area |
Easy |
3.8 km |
23:28 |
6:11 |
|
| 11/12/2010 |
Run |
House Area |
Tempo |
17.4 km |
1:30:38 |
5:13 |
|
| 11/14/2010 |
Run |
House Area |
Easy |
13.4 km |
1:11:09 |
5:20 |
|
| 11/16/2010 |
Run |
House Area |
Easy |
5.0 km |
25:29 |
5:06 |
|
| 11/17/2010 |
Run |
House Area |
Easy |
12.4 km |
1:03:35 |
5:08 |
|
| 11/18/2010 |
Run |
House Area |
Interval |
11.9 km |
53:46 |
4:32 |
|
| 11/23/2010 |
Run |
House Area |
Easy |
10.0 km |
53:29 |
5:21 |
|
| 11/24/2010 |
Run |
House Area |
Easy |
8.6 km |
57:56 |
6:47 |
|
| 11/25/2010 |
Run |
House Area |
Tempo |
12.4 km |
1:02:07 |
5:01 |
|
| 11/26/2010 |
Run |
House Area |
Easy |
8.6 km |
58:03 |
6:48 |
|
| 11/28/2010 |
Run |
House Area |
Long |
20.0 km |
1:54:09 |
5:43 |
|
| 11/29/2010 |
Run |
House Area |
Easy |
8.8 km |
56:09 |
6:23 |
|
| 11/30/2010 |
Run |
House Area |
Fartlek |
7.6 km |
42:26 |
5:35 |
|
| 12/2/2010 |
Run |
House Area |
Fartlek |
5.7 km |
30:37 |
5:23 |
|
| 12/13/2010 |
Run |
House Area |
Easy |
6.0 km |
35:30 |
5:55 |
|
| 12/14/2010 |
Run |
House Area |
Easy |
13.0 km |
1:09:39 |
5:22 |
|
| 12/15/2010 |
Run |
House Area |
Easy |
8.0 km |
48:50 |
6:07 |
|
| 12/16/2010 |
Run |
House Area |
Easy |
14.0 km |
1:17:16 |
5:32 |
|
| 12/18/2010 |
Run |
House Area |
Easy |
8.0 km |
48:38 |
6:05 |
|
| 12/20/2010 |
Run |
House Area |
Easy |
6.0 km |
36:46 |
6:08 |
|
| 12/21/2010 |
Run |
House Area |
Long |
18.0 km |
1:37:55 |
5:27 |
|
| 12/22/2010 |
Run |
House Area |
Easy |
8.0 km |
48:31 |
6:04 |
|
| 12/23/2010 |
Run |
House Area |
Tempo |
13.2 km |
1:06:01 |
5:01 |
|
| 12/26/2010 |
Run |
House Area |
Long |
24.0 km |
2:09:58 |
5:25 |
|
| 12/27/2010 |
Run |
House Area |
Easy |
6.0 km |
36:26 |
6:05 |
|
| 12/28/2010 |
Run |
House Area |
Interval |
13.0 km |
1:17:46 |
5:59 |
|
| 12/29/2010 |
Run |
House Area |
Easy |
8.0 km |
53:00 |
6:38 |
|
| 1/6/2011 |
Run |
House Area |
Long |
18.0 km |
1:34:54 |
5:17 |
|
| 1/8/2011 |
Run |
House Area |
Easy |
8.0 km |
48:26 |
6:04 |
|
| 1/9/2011 |
Run |
House Area |
Long |
12.0 km |
1:02:36 |
5:13 |
|
| 1/11/2011 |
Run |
House Area |
Easy |
8.0 km |
47:44 |
5:58 |
|
| 1/12/2011 |
Run |
House Area |
Tempo |
16.1 km |
1:21:54 |
5:06 |
|
| 1/14/2011 |
Run |
House Area |
Long |
18.0 km |
1:38:59 |
5:30 |
|
| 1/16/2011 |
Run |
House Area |
Easy |
8.0 km |
44:22 |
5:33 |
|
| 1/18/2011 |
Run |
House Area |
Easy |
8.0 km |
47:35 |
5:57 |
|
| 1/19/2011 |
Run |
House Area |
Long |
19.0 km |
1:41:41 |
5:22 |
|
| 1/21/2011 |
Run |
House Area |
Tempo |
14.1 km |
1:12:26 |
5:09 |
|
| 1/22/2011 |
Run |
House Area |
Easy |
8.0 km |
47:17 |
5:55 |
|
| 1/23/2011 |
Run |
House Area |
Long |
10.4 km |
55:35 |
5:21 |
|
| 1/27/2011 |
Run |
House Area |
Interval |
16.1 km |
1:23:00 |
5:10 |
|
| 1/28/2011 |
Run |
House Area |
Easy |
1.3 km |
6:54 |
5:26 |
|
| 1/30/2011 |
Run |
House Area |
Easy |
10.8 km |
58:39 |
5:26 |
|
| 1/31/2011 |
Run |
House Area |
Easy |
6.0 km |
36:38 |
6:07 |
|
| 2/1/2011 |
Run |
House Area |
Interval |
10.0 km |
1:01:23 |
6:09 |
|
| 2/2/2011 |
Run |
House Area |
Easy |
12.0 km |
1:10:50 |
5:55 |
|
| 2/6/2011 |
Run |
House Area |
Easy |
18.0 km |
1:38:12 |
5:28 |
|
| 2/7/2011 |
Bike |
House Area |
Easy |
14.0 km |
38:42 |
2:46 |
|
| 2/8/2011 |
Bike |
House Area |
Easy |
11.6 km |
29:34 |
2:33 |
|
| 2/8/2011 |
Run |
House Area |
Interval |
10.0 km |
54:48 |
5:29 |
|
| 2/9/2011 |
Run |
House Area |
Easy |
4.4 km |
25:10 |
5:43 |
|
| 2/9/2011 |
Bike |
House Area |
Easy |
3.6 km |
8:15 |
2:17 |
|
| 2/11/2011 |
Bike |
House Area |
Easy |
28.6 km |
1:10:05 |
2:28 |
|
| 3/7/2011 |
Run |
House Area |
Tempo |
5.0 km |
22:32 |
4:31 |
|
| 3/9/2011 |
Run |
House Area |
Easy |
8.0 km |
38:41 |
4:51 |
|
| 3/29/2011 |
Run |
House Area |
Easy |
2.1 km |
21:00 |
10:00 |
|
| 3/29/2011 |
Run |
House Area |
Easy |
6.5 km |
33:20 |
5:11 |
|
| 3/31/2011 |
Run |
House Area |
Interval |
14.0 km |
1:08:04 |
4:52 |
|
| 4/2/2011 |
Run |
House Area |
Easy |
5.0 km |
26:59 |
5:24 |
|
| 4/3/2011 |
Run |
House Area |
Easy |
10.0 km |
46:30 |
4:39 |
|
| 4/4/2011 |
Run |
House Area |
Easy |
10.0 km |
49:40 |
4:58 |
|
| 4/6/2011 |
Run |
House Area |
Interval |
10.4 km |
45:46 |
4:25 |
|
| 4/20/2011 |
Run |
House Area |
Tempo |
6.9 km |
31:39 |
4:36 |
|
| 4/26/2011 |
Run |
House Area |
Easy |
5.5 km |
29:15 |
5:20 |
|
| 5/5/2011 |
Run |
House Area |
Easy |
5.0 km |
29:24 |
5:53 |
|
| 5/11/2011 |
Run |
House Area |
Easy |
5.1 km |
24:17 |
4:46 |
|
| 5/12/2011 |
Run |
House Area |
Easy |
5.0 km |
23:49 |
4:46 |
|
| 5/13/2011 |
Run |
House Area |
Easy |
12.0 km |
1:01:14 |
5:07 |
|
|