| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/29/2011 |
Run |
House Area |
Easy |
5.0 km |
|
|
 |
| 7/28/2011 |
Run |
House Area |
Easy |
12.0 km |
|
|
|
| 9/25/2012 |
Run |
House Area |
Easy |
|
0:02 |
|
|
| 11/6/2012 |
Run |
House Area |
Easy |
0.2 km |
1:05 |
4:57 |
|
| 1/2/2013 |
Run |
House Area |
Easy |
0.2 km |
1:10 |
6:51 |
|
| 1/30/2013 |
Run |
House Area |
Easy |
0.3 km |
2:17 |
7:08 |
|
| 10/2/2012 |
Run |
House Area |
Easy |
0.7 km |
4:31 |
6:17 |
|
| 10/4/2012 |
Run |
House Area |
Easy |
0.7 km |
4:35 |
6:17 |
|
| 9/25/2012 |
Run |
House Area |
Easy |
0.7 km |
4:35 |
6:12 |
|
| 11/23/2012 |
Run |
House Area |
Easy |
1.0 km |
5:06 |
5:19 |
|
| 11/29/2012 |
Run |
House Area |
Easy |
1.0 km |
5:17 |
5:34 |
|
| 10/9/2012 |
Run |
House Area |
Easy |
0.8 km |
5:30 |
6:33 |
|
| 10/23/2012 |
Run |
House Area |
Easy |
0.9 km |
5:38 |
6:24 |
|
| 10/16/2012 |
Run |
House Area |
Easy |
0.9 km |
5:40 |
6:35 |
|
| 10/18/2012 |
Run |
House Area |
Easy |
0.9 km |
5:43 |
6:35 |
|
| 1/28/2011 |
Run |
House Area |
Easy |
1.3 km |
6:54 |
5:26 |
|
| 1/18/2013 |
Run |
House Area |
Easy |
1.2 km |
7:00 |
5:53 |
|
| 11/20/2012 |
Run |
House Area |
Easy |
1.2 km |
7:01 |
5:43 |
|
| 2/5/2013 |
Run |
House Area |
Easy |
1.2 km |
7:05 |
5:55 |
|
| 12/25/2012 |
Run |
House Area |
Easy |
1.2 km |
7:06 |
5:49 |
|
| 12/18/2012 |
Run |
House Area |
Easy |
1.2 km |
7:15 |
5:51 |
|
| 1/4/2013 |
Run |
House Area |
Easy |
1.2 km |
7:28 |
6:20 |
|
| 9/11/2012 |
Run |
House Area |
Easy |
1.2 km |
8:14 |
6:39 |
|
| 2/9/2011 |
Bike |
House Area |
Easy |
3.6 km |
8:15 |
2:17 |
|
| 9/28/2012 |
Run |
House Area |
Easy |
1.5 km |
8:54 |
5:52 |
|
| 9/24/2012 |
Run |
House Area |
Easy |
1.5 km |
9:16 |
6:19 |
|
| 9/20/2012 |
Run |
House Area |
Easy |
1.4 km |
9:22 |
6:36 |
|
| 10/8/2012 |
Run |
House Area |
Easy |
1.5 km |
9:27 |
6:31 |
|
| 11/21/2012 |
Run |
House Area |
Easy |
1.5 km |
9:55 |
6:37 |
|
| 10/29/2012 |
Run |
House Area |
Easy |
1.6 km |
10:44 |
6:51 |
|
| 12/9/2012 |
Run |
House Area |
Easy |
1.6 km |
11:13 |
7:01 |
|
| 11/21/2012 |
Run |
House Area |
Easy |
2.0 km |
13:00 |
6:30 |
|
| 9/6/2012 |
Run |
House Area |
Easy |
2.0 km |
14:05 |
7:01 |
|
| 12/9/2012 |
Run |
House Area |
Easy |
3.9 km |
18:04 |
4:36 |
|
| 8/23/2012 |
Run |
House Area |
Easy |
4.0 km |
19:30 |
4:52 |
|
| 3/29/2011 |
Run |
House Area |
Easy |
2.1 km |
21:00 |
10:00 |
|
| 10/25/2012 |
Run |
House Area |
Easy |
4.0 km |
22:03 |
5:30 |
|
| 3/7/2011 |
Run |
House Area |
Tempo |
5.0 km |
22:32 |
4:31 |
|
| 8/29/2012 |
Run |
House Area |
Easy |
3.9 km |
22:57 |
5:50 |
|
| 11/11/2010 |
Run |
House Area |
Easy |
3.8 km |
23:28 |
6:11 |
|
| 5/12/2011 |
Run |
House Area |
Easy |
5.0 km |
23:49 |
4:46 |
|
| 11/27/2012 |
Run |
House Area |
Easy |
3.3 km |
23:50 |
7:11 |
|
| 8/17/2012 |
Run |
House Area |
Easy |
5.0 km |
23:51 |
4:46 |
|
| 5/11/2011 |
Run |
House Area |
Easy |
5.1 km |
24:17 |
4:46 |
|
| 11/9/2010 |
Run |
House Area |
Easy |
5.0 km |
25:07 |
5:02 |
|
| 2/9/2011 |
Run |
House Area |
Easy |
4.4 km |
25:10 |
5:43 |
|
| 8/16/2012 |
Run |
House Area |
Easy |
5.0 km |
25:23 |
5:05 |
|
| 11/16/2010 |
Run |
House Area |
Easy |
5.0 km |
25:29 |
5:06 |
|
| 8/23/2012 |
Run |
House Area |
Easy |
4.0 km |
25:40 |
6:24 |
|
| 11/2/2010 |
Run |
House Area |
Easy |
5.0 km |
26:05 |
5:13 |
|
| 8/17/2012 |
Run |
House Area |
Easy |
4.0 km |
26:54 |
6:43 |
|
| 9/3/2012 |
Run |
House Area |
Easy |
5.0 km |
26:56 |
5:23 |
|
| 4/2/2011 |
Run |
House Area |
Easy |
5.0 km |
26:59 |
5:24 |
|
| 9/12/2012 |
Run |
House Area |
Easy |
4.0 km |
28:54 |
7:14 |
|
| 4/26/2011 |
Run |
House Area |
Easy |
5.5 km |
29:15 |
5:20 |
|
| 5/5/2011 |
Run |
House Area |
Easy |
5.0 km |
29:24 |
5:53 |
|
| 2/8/2011 |
Bike |
House Area |
Easy |
11.6 km |
29:34 |
2:33 |
|
| 12/2/2010 |
Run |
House Area |
Fartlek |
5.7 km |
30:37 |
5:23 |
|
| 8/21/2012 |
Run |
House Area |
Easy |
5.0 km |
30:46 |
6:09 |
|
| 9/19/2012 |
Run |
House Area |
Easy |
4.5 km |
31:19 |
6:58 |
|
| 4/20/2011 |
Run |
House Area |
Tempo |
6.9 km |
31:39 |
4:36 |
|
| 3/29/2011 |
Run |
House Area |
Easy |
6.5 km |
33:20 |
5:11 |
|
| 11/23/2012 |
Run |
House Area |
Easy |
5.4 km |
34:18 |
6:22 |
|
| 8/29/2012 |
Run |
House Area |
Easy |
6.6 km |
34:26 |
5:12 |
|
| 12/13/2010 |
Run |
House Area |
Easy |
6.0 km |
35:30 |
5:55 |
|
| 10/15/2012 |
Run |
House Area |
Easy |
5.0 km |
36:13 |
7:15 |
|
| 12/27/2010 |
Run |
House Area |
Easy |
6.0 km |
36:26 |
6:05 |
|
| 1/31/2011 |
Run |
House Area |
Easy |
6.0 km |
36:38 |
6:07 |
|
| 12/20/2010 |
Run |
House Area |
Easy |
6.0 km |
36:46 |
6:08 |
|
| 1/3/2013 |
Run |
House Area |
Easy |
6.0 km |
37:26 |
6:15 |
|
| 1/29/2013 |
Run |
House Area |
Easy |
7.0 km |
38:39 |
5:32 |
|
| 3/9/2011 |
Run |
House Area |
Easy |
8.0 km |
38:41 |
4:51 |
|
| 2/7/2011 |
Bike |
House Area |
Easy |
14.0 km |
38:42 |
2:46 |
|
| 10/1/2011 |
Run |
House Area |
Easy |
7.6 km |
38:42 |
5:06 |
|
| 12/7/2012 |
Run |
House Area |
Easy |
6.0 km |
38:58 |
6:30 |
|
| 6/15/2011 |
Run |
House Area |
Tempo |
8.4 km |
39:30 |
4:43 |
|
| 11/1/2012 |
Run |
House Area |
Easy |
7.3 km |
39:55 |
5:27 |
|
| 10/25/2010 |
Run |
House Area |
Easy |
7.1 km |
40:20 |
5:41 |
|
| 10/18/2012 |
Run |
House Area |
Easy |
7.2 km |
40:26 |
5:39 |
|
| 10/10/2012 |
Run |
House Area |
Easy |
6.3 km |
40:35 |
6:27 |
|
| 9/12/2012 |
Run |
House Area |
Easy |
8.0 km |
40:56 |
5:07 |
|
| 1/8/2013 |
Run |
House Area |
Easy |
6.0 km |
40:58 |
6:50 |
|
| 2/7/2013 |
Run |
House Area |
Easy |
7.0 km |
41:38 |
5:57 |
|
| 6/13/2011 |
Run |
House Area |
Easy |
8.4 km |
41:39 |
4:58 |
|
| 11/22/2012 |
Run |
House Area |
Easy |
7.4 km |
41:55 |
5:41 |
|
| 12/5/2012 |
Run |
House Area |
Easy |
6.0 km |
41:56 |
6:59 |
|
| 8/31/2012 |
Run |
House Area |
Easy |
8.0 km |
42:12 |
5:17 |
|
| 8/26/2012 |
Run |
House Area |
Easy |
8.0 km |
42:14 |
5:17 |
|
| 11/30/2010 |
Run |
House Area |
Fartlek |
7.6 km |
42:26 |
5:35 |
|
| 9/6/2012 |
Run |
House Area |
Easy |
8.0 km |
42:31 |
5:19 |
|
| 10/28/2010 |
Run |
House Area |
Easy |
8.1 km |
42:39 |
5:16 |
|
| 1/16/2011 |
Run |
House Area |
Easy |
8.0 km |
44:22 |
5:33 |
|
| 5/17/2011 |
Run |
House Area |
Easy |
8.4 km |
44:31 |
5:18 |
|
| 10/11/2012 |
Run |
House Area |
Easy |
8.0 km |
44:58 |
5:38 |
|
| 4/6/2011 |
Run |
House Area |
Interval |
10.4 km |
45:46 |
4:25 |
|
| 10/13/2012 |
Run |
House Area |
Easy |
9.9 km |
46:26 |
4:43 |
|
| 1/30/2013 |
Run |
House Area |
Easy |
8.1 km |
46:28 |
5:46 |
|
| 4/3/2011 |
Run |
House Area |
Easy |
10.0 km |
46:30 |
4:39 |
|
| 1/15/2013 |
Run |
House Area |
Easy |
7.0 km |
46:45 |
6:41 |
|
| 2/9/2013 |
Run |
House Area |
Easy |
9.0 km |
47:15 |
5:16 |
|
|