| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/29/2011 |
Run |
House Area |
Easy |
5.0 km |
|
|
 |
| 7/28/2011 |
Run |
House Area |
Easy |
12.0 km |
|
|
|
| 2/9/2011 |
Bike |
House Area |
Easy |
3.6 km |
8:15 |
2:17 |
|
| 9/2/2011 |
Bike |
House Area |
Easy |
25.4 km |
1:00:00 |
2:22 |
|
| 2/11/2011 |
Bike |
House Area |
Easy |
28.6 km |
1:10:05 |
2:28 |
|
| 2/8/2011 |
Bike |
House Area |
Easy |
11.6 km |
29:34 |
2:33 |
|
| 2/7/2011 |
Bike |
House Area |
Easy |
14.0 km |
38:42 |
2:46 |
|
| 4/6/2011 |
Run |
House Area |
Interval |
10.4 km |
45:46 |
4:25 |
|
| 3/7/2011 |
Run |
House Area |
Tempo |
5.0 km |
22:32 |
4:31 |
|
| 11/18/2010 |
Run |
House Area |
Interval |
11.9 km |
53:46 |
4:32 |
|
| 4/20/2011 |
Run |
House Area |
Tempo |
6.9 km |
31:39 |
4:36 |
|
| 12/9/2012 |
Run |
House Area |
Easy |
3.9 km |
18:04 |
4:36 |
|
| 4/3/2011 |
Run |
House Area |
Easy |
10.0 km |
46:30 |
4:39 |
|
| 10/13/2012 |
Run |
House Area |
Easy |
9.9 km |
46:26 |
4:43 |
|
| 6/15/2011 |
Run |
House Area |
Tempo |
8.4 km |
39:30 |
4:43 |
|
| 11/25/2012 |
Run |
House Area |
Easy |
10.3 km |
48:27 |
4:43 |
|
| 9/1/2011 |
Run |
House Area |
Tempo |
12.0 km |
56:32 |
4:43 |
|
| 5/11/2011 |
Run |
House Area |
Easy |
5.1 km |
24:17 |
4:46 |
|
| 11/10/2010 |
Run |
House Area |
Interval |
11.7 km |
55:26 |
4:46 |
|
| 8/17/2012 |
Run |
House Area |
Easy |
5.0 km |
23:51 |
4:46 |
|
| 5/12/2011 |
Run |
House Area |
Easy |
5.0 km |
23:49 |
4:46 |
|
| 10/13/2010 |
Run |
House Area |
Interval |
11.1 km |
53:23 |
4:49 |
|
| 7/19/2011 |
Run |
House Area |
Tempo |
12.0 km |
57:52 |
4:50 |
|
| 8/14/2011 |
Run |
House Area |
Tempo |
14.5 km |
1:10:00 |
4:50 |
|
| 3/9/2011 |
Run |
House Area |
Easy |
8.0 km |
38:41 |
4:51 |
|
| 11/6/2012 |
Run |
House Area |
Easy |
0.2 km |
1:05 |
4:57 |
|
| 8/23/2012 |
Run |
House Area |
Easy |
4.0 km |
19:30 |
4:52 |
|
| 3/31/2011 |
Run |
House Area |
Interval |
14.0 km |
1:08:04 |
4:52 |
|
| 10/26/2010 |
Run |
House Area |
Interval |
11.7 km |
56:42 |
4:53 |
|
| 8/19/2011 |
Run |
House Area |
Tempo |
16.4 km |
1:19:57 |
4:53 |
|
| 10/24/2010 |
Run |
House Area |
Tempo |
15.0 km |
1:14:00 |
4:56 |
|
| 8/10/2011 |
Run |
House Area |
Tempo |
14.2 km |
1:10:02 |
4:57 |
|
| 6/13/2011 |
Run |
House Area |
Easy |
8.4 km |
41:39 |
4:58 |
|
| 4/4/2011 |
Run |
House Area |
Easy |
10.0 km |
49:40 |
4:58 |
|
| 9/28/2011 |
Run |
House Area |
Easy |
10.0 km |
49:49 |
4:59 |
|
| 12/23/2010 |
Run |
House Area |
Tempo |
13.2 km |
1:06:01 |
5:01 |
|
| 11/25/2010 |
Run |
House Area |
Tempo |
12.4 km |
1:02:07 |
5:01 |
|
| 11/9/2010 |
Run |
House Area |
Easy |
5.0 km |
25:07 |
5:02 |
|
| 8/16/2012 |
Run |
House Area |
Easy |
5.0 km |
25:23 |
5:05 |
|
| 1/12/2011 |
Run |
House Area |
Tempo |
16.1 km |
1:21:54 |
5:06 |
|
| 10/1/2011 |
Run |
House Area |
Easy |
7.6 km |
38:42 |
5:06 |
|
| 11/16/2010 |
Run |
House Area |
Easy |
5.0 km |
25:29 |
5:06 |
|
| 5/13/2011 |
Run |
House Area |
Easy |
12.0 km |
1:01:14 |
5:07 |
|
| 9/12/2012 |
Run |
House Area |
Easy |
8.0 km |
40:56 |
5:07 |
|
| 10/26/2012 |
Run |
House Area |
Easy |
10.3 km |
52:33 |
5:07 |
|
| 11/17/2010 |
Run |
House Area |
Easy |
12.4 km |
1:03:35 |
5:08 |
|
| 5/15/2011 |
Run |
House Area |
Long |
18.0 km |
1:32:20 |
5:08 |
|
| 1/21/2011 |
Run |
House Area |
Tempo |
14.1 km |
1:12:26 |
5:09 |
|
| 7/14/2011 |
Run |
House Area |
Easy |
12.0 km |
1:01:48 |
5:09 |
|
| 10/20/2012 |
Run |
House Area |
Easy |
21.1 km |
1:48:42 |
5:10 |
|
| 10/7/2012 |
Run |
House Area |
Easy |
21.1 km |
1:48:37 |
5:10 |
|
| 1/27/2011 |
Run |
House Area |
Interval |
16.1 km |
1:23:00 |
5:10 |
|
| 3/29/2011 |
Run |
House Area |
Easy |
6.5 km |
33:20 |
5:11 |
|
| 8/29/2012 |
Run |
House Area |
Easy |
6.6 km |
34:26 |
5:12 |
|
| 7/28/2011 |
Run |
House Area |
Easy |
13.5 km |
1:10:00 |
5:13 |
|
| 11/12/2010 |
Run |
House Area |
Tempo |
17.4 km |
1:30:38 |
5:13 |
|
| 11/2/2010 |
Run |
House Area |
Easy |
5.0 km |
26:05 |
5:13 |
|
| 1/9/2011 |
Run |
House Area |
Long |
12.0 km |
1:02:36 |
5:13 |
|
| 2/3/2013 |
Run |
House Area |
Easy |
11.6 km |
1:00:33 |
5:14 |
|
| 7/11/2011 |
Run |
House Area |
Easy |
12.0 km |
1:02:52 |
5:15 |
|
| 2/9/2013 |
Run |
House Area |
Easy |
9.0 km |
47:15 |
5:16 |
|
| 10/19/2010 |
Run |
House Area |
Interval |
15.5 km |
1:21:36 |
5:16 |
|
| 10/28/2010 |
Run |
House Area |
Easy |
8.1 km |
42:39 |
5:16 |
|
| 8/31/2012 |
Run |
House Area |
Easy |
8.0 km |
42:12 |
5:17 |
|
| 1/6/2011 |
Run |
House Area |
Long |
18.0 km |
1:34:54 |
5:17 |
|
| 8/26/2012 |
Run |
House Area |
Easy |
8.0 km |
42:14 |
5:17 |
|
| 11/23/2012 |
Run |
House Area |
Easy |
1.0 km |
5:06 |
5:19 |
|
| 9/30/2010 |
Run |
House Area |
Interval |
16.6 km |
1:27:40 |
5:18 |
|
| 5/17/2011 |
Run |
House Area |
Easy |
8.4 km |
44:31 |
5:18 |
|
| 9/21/2010 |
Run |
House Area |
Tempo |
11.2 km |
59:24 |
5:19 |
|
| 9/6/2012 |
Run |
House Area |
Easy |
8.0 km |
42:31 |
5:19 |
|
| 4/26/2011 |
Run |
House Area |
Easy |
5.5 km |
29:15 |
5:20 |
|
| 11/14/2010 |
Run |
House Area |
Easy |
13.4 km |
1:11:09 |
5:20 |
|
| 1/28/2013 |
Run |
House Area |
Easy |
9.0 km |
48:01 |
5:21 |
|
| 11/8/2012 |
Run |
House Area |
Easy |
20.0 km |
1:46:50 |
5:21 |
|
| 7/7/2011 |
Run |
House Area |
Easy |
12.0 km |
1:04:08 |
5:21 |
|
| 1/23/2011 |
Run |
House Area |
Long |
10.4 km |
55:35 |
5:21 |
|
| 11/23/2010 |
Run |
House Area |
Easy |
10.0 km |
53:29 |
5:21 |
|
| 1/19/2011 |
Run |
House Area |
Long |
19.0 km |
1:41:41 |
5:22 |
|
| 10/4/2012 |
Run |
House Area |
Easy |
11.3 km |
1:00:44 |
5:22 |
|
| 12/14/2010 |
Run |
House Area |
Easy |
13.0 km |
1:09:39 |
5:22 |
|
| 10/9/2010 |
Run |
House Area |
Easy |
15.0 km |
1:20:22 |
5:22 |
|
| 1/22/2013 |
Run |
House Area |
Easy |
11.0 km |
59:00 |
5:22 |
|
| 12/2/2010 |
Run |
House Area |
Fartlek |
5.7 km |
30:37 |
5:23 |
|
| 10/5/2010 |
Run |
House Area |
Tempo |
17.6 km |
1:34:33 |
5:23 |
|
| 9/3/2012 |
Run |
House Area |
Easy |
5.0 km |
26:56 |
5:23 |
|
| 12/2/2012 |
Run |
House Area |
Easy |
43.8 km |
3:56:33 |
5:24 |
|
| 4/2/2011 |
Run |
House Area |
Easy |
5.0 km |
26:59 |
5:24 |
|
| 9/8/2010 |
Run |
House Area |
Easy |
12.4 km |
1:06:45 |
5:25 |
|
| 12/26/2010 |
Run |
House Area |
Long |
24.0 km |
2:09:58 |
5:25 |
|
| 1/7/2013 |
Run |
House Area |
Easy |
10.0 km |
54:16 |
5:26 |
|
| 1/30/2011 |
Run |
House Area |
Easy |
10.8 km |
58:39 |
5:26 |
|
| 1/28/2011 |
Run |
House Area |
Easy |
1.3 km |
6:54 |
5:26 |
|
| 11/1/2012 |
Run |
House Area |
Easy |
7.3 km |
39:55 |
5:27 |
|
| 12/21/2010 |
Run |
House Area |
Long |
18.0 km |
1:37:55 |
5:27 |
|
| 2/6/2013 |
Run |
House Area |
Easy |
12.0 km |
1:05:27 |
5:28 |
|
| 2/6/2011 |
Run |
House Area |
Easy |
18.0 km |
1:38:12 |
5:28 |
|
| 9/16/2012 |
Run |
House Area |
Easy |
21.6 km |
1:58:09 |
5:28 |
|
| 2/15/2013 |
Run |
House Area |
Easy |
12.0 km |
1:05:48 |
5:29 |
|
| 2/8/2011 |
Run |
House Area |
Interval |
10.0 km |
54:48 |
5:29 |
|
|