| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/21/2011 |
Bike |
Langkap to Chui Chak |
Easy |
18.7 km |
43:52 |
2:22 |
 |
| 6/11/2011 |
Bike |
Langkap to Chui Chak |
Easy |
45.4 km |
|
|
|
| 6/10/2011 |
Bike |
Langkap to Chui Chak |
Easy |
37.4 km |
1:24:49 |
2:17 |
|
| 6/8/2011 |
Bike |
Langkap to Chui Chak |
Easy |
27.4 km |
1:04:18 |
2:21 |
|
| 6/7/2011 |
Bike |
Langkap to Chui Chak |
Easy |
37.4 km |
|
|
|
| 6/6/2011 |
Bike |
Langkap to Chui Chak |
Easy |
18.8 km |
|
|
|
| 5/29/2011 |
Bike |
Langkap to Chui Chak |
Easy |
20.0 km |
|
|
|
| 5/27/2011 |
Bike |
Langkap to Chui Chak |
Easy |
37.4 km |
1:18:27 |
2:06 |
|
| 5/26/2011 |
Bike |
Langkap to Chui Chak |
Easy |
17.5 km |
39:26 |
2:16 |
|
| 5/25/2011 |
Bike |
Langkap to Chui Chak |
Easy |
16.5 km |
37:38 |
2:17 |
|
| 5/12/2011 |
Bike |
Langkap to Chui Chak |
Easy |
20.0 km |
41:31 |
2:05 |
|
| 4/25/2011 |
Bike |
Langkap to Chui Chak |
Easy |
25.0 km |
58:36 |
2:21 |
|
| 4/21/2011 |
Bike |
Langkap to Chui Chak |
Easy |
32.7 km |
1:06:42 |
2:03 |
|
| 4/18/2011 |
Bike |
Langkap to Chui Chak |
Easy |
20.0 km |
46:03 |
2:19 |
|
| 4/1/2011 |
Bike |
Langkap to Chui Chak |
Easy |
25.0 km |
58:22 |
2:21 |
|
| 3/30/2011 |
Bike |
Langkap to Chui Chak |
Easy |
18.9 km |
44:30 |
2:22 |
|
| 3/28/2011 |
Bike |
Langkap to Chui Chak |
Easy |
16.7 km |
35:30 |
2:08 |
|
| 3/16/2011 |
Bike |
Langkap to Chui Chak |
Easy |
37.9 km |
1:34:26 |
2:30 |
|
| 3/14/2011 |
Bike |
Langkap to Chui Chak |
Easy |
22.5 km |
56:05 |
2:30 |
|
| 3/8/2011 |
Bike |
Langkap to Chui Chak |
Easy |
18.7 km |
46:41 |
2:31 |
|
| 3/1/2011 |
Bike |
Langkap to Chui Chak |
Easy |
8.0 km |
20:02 |
2:31 |
|
| 9/16/2010 |
Run |
Langkap to Chui Chak |
Easy |
11.4 km |
1:05:19 |
5:44 |
|
| 9/15/2010 |
Run |
Langkap to Chui Chak |
Long |
19.1 km |
1:42:47 |
5:23 |
|
| 9/14/2010 |
Run |
Langkap to Chui Chak |
Easy |
12.4 km |
1:04:12 |
5:12 |
|
|