| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/6/2010 |
Run |
Pandan Indah |
Easy |
10.0 km |
54:26 |
5:27 |
 |
| 1/25/2010 |
Run |
Pandan Indah |
Fartlek |
9.1 km |
50:52 |
5:37 |
|
| 12/30/2009 |
Run |
Pandan Indah |
Easy |
4.0 km |
22:33 |
5:39 |
|
| 12/28/2009 |
Run |
Pandan Indah |
Tempo |
4.0 km |
20:15 |
5:04 |
|
|