| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/5/2011 |
Run |
House Area |
Easy |
15.0 km |
1:29:08 |
5:57 |
 |
| 8/1/2011 |
Run |
House Area |
Easy |
10.8 km |
1:10:00 |
6:29 |
|
| 7/28/2011 |
Run |
House Area |
Easy |
12.0 km |
2:20:00 |
11:40 |
|
| 7/22/2011 |
Run |
House Area |
Easy |
9.6 km |
59:33 |
6:13 |
|
| 5/29/2011 |
Run |
House Area |
Easy |
5.0 km |
|
|
|
| 5/11/2011 |
Run |
House Area |
Easy |
5.1 km |
24:17 |
4:46 |
|
| 1/30/2011 |
Run |
House Area |
Easy |
10.8 km |
58:39 |
5:26 |
|
| 1/16/2011 |
Run |
House Area |
Easy |
8.0 km |
44:22 |
5:33 |
|
| 1/9/2011 |
Run |
House Area |
Long |
12.0 km |
1:02:36 |
5:13 |
|
| 12/23/2010 |
Run |
House Area |
Tempo |
13.2 km |
1:06:01 |
5:01 |
|
| 12/19/2010 |
Run |
Polo Ground |
Long |
19.1 km |
1:40:25 |
5:16 |
|
| 11/23/2010 |
Run |
House Area |
Easy |
10.0 km |
53:29 |
5:21 |
|
| 11/18/2010 |
Run |
House Area |
Interval |
11.9 km |
53:46 |
4:32 |
|
| 11/16/2010 |
Run |
House Area |
Easy |
5.0 km |
25:29 |
5:06 |
|
| 11/10/2010 |
Run |
House Area |
Interval |
11.7 km |
55:26 |
4:46 |
|
| 11/7/2010 |
Run |
Hang Zhou International Marathon |
Race |
42.2 km |
3:50:37 |
5:28 |
|
| 11/3/2010 |
Run |
Taman Tasik Permaisuri |
Easy |
6.6 km |
|
|
|
| 11/2/2010 |
Run |
House Area |
Easy |
5.0 km |
26:05 |
5:13 |
|
| 10/26/2010 |
Run |
House Area |
Interval |
11.7 km |
56:42 |
4:53 |
|
| 10/19/2010 |
Run |
House Area |
Interval |
15.5 km |
1:21:36 |
5:16 |
|
| 10/17/2010 |
Run |
Mizuno Wave 2010 |
Race |
11.0 km |
50:12 |
4:34 |
|
| 10/13/2010 |
Run |
House Area |
Interval |
11.1 km |
53:23 |
4:49 |
|
| 10/10/2010 |
Run |
House Area |
Easy |
15.5 km |
1:36:43 |
6:15 |
|
| 10/7/2010 |
Run |
House Area |
Long |
15.5 km |
1:39:19 |
6:25 |
|
| 10/3/2010 |
Run |
Bukit Aman Car park to Hartamas |
Long |
20.0 km |
1:52:51 |
5:39 |
|
| 10/1/2010 |
Run |
Taman Tasik Permaisuri |
Easy |
16.8 km |
1:43:05 |
6:09 |
|
| 9/26/2010 |
Run |
Newton 25km Challange |
Race |
25.7 km |
2:14:07 |
5:14 |
|
| 9/21/2010 |
Run |
House Area |
Tempo |
11.2 km |
59:24 |
5:19 |
|
| 9/17/2010 |
Run |
House Area |
Long |
20.0 km |
1:53:39 |
5:41 |
|
| 9/12/2010 |
Run |
Taman Tasik Permaisuri |
Interval |
12.2 km |
1:07:40 |
5:33 |
|
| 9/10/2010 |
Run |
Taman Tasik Permaisuri |
Long |
20.8 km |
1:53:00 |
5:26 |
|
| 9/9/2010 |
Run |
Taman Tasik Permaisuri |
Easy |
7.5 km |
44:00 |
5:52 |
|
| 9/2/2010 |
Run |
House Area |
Tempo |
13.1 km |
1:12:16 |
5:31 |
|
| 8/31/2010 |
Run |
Taman Tasik Permaisuri |
Hill |
14.2 km |
1:18:18 |
5:31 |
|
| 8/30/2010 |
Run |
Taman Tasik Permaisuri |
Easy |
9.6 km |
|
|
|
| 8/29/2010 |
Run |
Taman Tasik Permaisuri |
Hill |
9.0 km |
49:00 |
5:27 |
|
| 8/29/2010 |
Run |
Newton Pacemakers 6th Aniversary Run |
Race |
3.4 km |
13:52 |
4:07 |
|
| 8/27/2010 |
Run |
Taman Tasik Permaisuri |
Tempo |
12.8 km |
1:04:23 |
5:02 |
|
| 8/24/2010 |
Run |
somewhere flat |
Easy |
10.2 km |
56:00 |
5:30 |
|
| 8/22/2010 |
Run |
Polo Ground |
Long |
16.0 km |
1:28:00 |
5:30 |
|
| 8/20/2010 |
Run |
somewhere flat |
Easy |
10.0 km |
59:55 |
6:00 |
|
| 8/18/2010 |
Run |
somewhere flat |
Interval |
12.2 km |
1:07:02 |
5:30 |
|
| 8/15/2010 |
Run |
somewhere flat |
Easy |
12.0 km |
1:06:20 |
5:32 |
|
| 8/11/2010 |
Run |
somewhere flat |
Tempo |
12.2 km |
1:05:33 |
5:24 |
|
| 8/9/2010 |
Run |
somewhere flat |
Easy |
12.0 km |
1:02:45 |
5:14 |
|
| 8/7/2010 |
Run |
somewhere flat |
Easy |
10.2 km |
57:45 |
5:40 |
|
| 8/4/2010 |
Run |
somewhere flat |
Interval |
10.1 km |
53:53 |
5:22 |
|
| 8/1/2010 |
Run |
KLIUC 2010 |
Race |
10.0 km |
47:00 |
4:42 |
|
| 7/31/2010 |
Run |
Shape Run 2010 |
Race |
12.3 km |
55:27 |
4:31 |
|
| 7/28/2010 |
Run |
somewhere flat |
Easy |
9.3 km |
49:15 |
5:20 |
|
| 7/23/2010 |
Run |
somewhere flat |
Easy |
9.3 km |
47:45 |
5:10 |
|
| 7/21/2010 |
Run |
somewhere flat |
Tempo |
9.3 km |
45:45 |
4:57 |
|
| 7/14/2010 |
Run |
somewhere flat |
Tempo |
8.3 km |
41:10 |
4:58 |
|
| 7/11/2010 |
Run |
Seremban Half 2010 |
Race |
20.7 km |
1:45:30 |
5:06 |
|
| 7/9/2010 |
Run |
Taman Tasik Permaisuri |
Tempo |
10.1 km |
55:56 |
5:33 |
|
| 7/9/2010 |
Run |
somewhere |
Easy |
9.3 km |
50:11 |
5:26 |
|
| 7/6/2010 |
Run |
somewhere |
Easy |
8.3 km |
43:00 |
5:11 |
|
| 7/5/2010 |
Run |
somewhere |
Easy |
11.1 km |
1:00:35 |
5:29 |
|
| 7/4/2010 |
Run |
somewhere |
Tempo |
14.8 km |
1:14:05 |
5:02 |
|
| 7/3/2010 |
Run |
somewhere |
Easy |
26.8 km |
2:32:00 |
5:41 |
|
| 6/27/2010 |
Run |
somewhere |
Race |
42.2 km |
4:06:17 |
5:51 |
|
| 6/23/2010 |
Run |
Taman Tasik Permaisuri |
Easy |
8.1 km |
52:10 |
6:27 |
|
| 6/22/2010 |
Run |
Taman Tasik Permaisuri |
Tempo |
8.0 km |
47:13 |
5:55 |
|
| 6/21/2010 |
Run |
Taman Tasik Permaisuri |
Easy |
9.5 km |
58:10 |
6:08 |
|