| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/7/2011 |
Run |
House Area |
Tempo |
5.0 km |
22:32 |
4:31 |
 |
| 3/9/2011 |
Run |
House Area |
Easy |
8.0 km |
38:41 |
4:51 |
|
| 4/15/2011 |
Run |
Taman Tasik Permaisuri |
Easy |
8.1 km |
37:20 |
4:38 |
|
| 3/25/2011 |
Run |
Taman Tasik Permaisuri |
Easy |
8.2 km |
37:43 |
4:36 |
|
| 6/15/2011 |
Run |
House Area |
Tempo |
8.4 km |
39:30 |
4:43 |
|
| 3/19/2011 |
Run |
House Area Run |
Easy |
8.6 km |
40:00 |
4:40 |
|
| 6/24/2011 |
Run |
Taman Tasik Permaisuri |
Easy |
9.5 km |
|
|
|
| 7/8/2011 |
Run |
House Area |
Easy |
9.6 km |
59:38 |
6:13 |
|
| 3/24/2011 |
Run |
Taman Tasik Permaisuri |
Easy |
10.0 km |
43:37 |
4:22 |
|
| 7/24/2011 |
Run |
PD Tri 2011 |
Easy |
10.0 km |
49:39 |
4:58 |
|
| 4/17/2011 |
Run |
sepang energizer run 11km |
Easy |
10.8 km |
52:12 |
4:50 |
|
| 7/17/2011 |
Run |
Polo Ground |
Easy |
10.9 km |
1:01:53 |
5:41 |
|
| 5/8/2011 |
Run |
Bomb a run 2011 |
Easy |
11.3 km |
53:50 |
4:47 |
|
| 7/11/2011 |
Run |
House Area |
Easy |
12.0 km |
1:02:52 |
5:15 |
|
| 7/14/2011 |
Run |
House Area |
Easy |
12.0 km |
1:01:48 |
5:09 |
|
| 7/19/2011 |
Run |
House Area |
Tempo |
12.0 km |
57:52 |
4:50 |
|
| 9/1/2011 |
Run |
House Area |
Tempo |
12.0 km |
56:32 |
4:43 |
|
| 8/2/2011 |
Run |
Taman Tasik Permaisuri |
Easy |
12.1 km |
1:10:00 |
5:47 |
|
| 7/31/2011 |
Run |
Shape run 2011 |
Race |
12.7 km |
57:15 |
4:32 |
|
| 9/9/2011 |
Run |
Taman Tasik Permaisuri |
Easy |
13.0 km |
1:20:46 |
6:13 |
|
| 7/28/2011 |
Run |
House Area |
Easy |
13.5 km |
1:10:00 |
5:13 |
|
| 6/19/2011 |
Run |
Polo Ground |
Easy |
14.0 km |
1:15:36 |
5:24 |
|
| 8/4/2011 |
Run |
Taman Tasik Permaisuri |
Easy |
14.0 km |
1:10:00 |
5:00 |
|
| 8/14/2011 |
Run |
House Area |
Tempo |
14.5 km |
1:10:00 |
4:50 |
|
| 5/22/2011 |
Run |
Kuala kangsar run 2011 |
Race |
14.6 km |
1:14:10 |
5:05 |
|
| 3/27/2011 |
Run |
Green run |
Race |
15.0 km |
1:09:11 |
4:37 |
|
| 8/22/2011 |
Run |
Taman Tasik Permaisuri |
Easy |
15.7 km |
1:20:23 |
5:08 |
|
| 9/8/2011 |
Run |
Taman Tasik Permaisuri |
Easy |
16.9 km |
1:29:22 |
5:18 |
|
| 8/28/2011 |
Run |
Bukit Aman Car park to Hartamas |
Long |
19.3 km |
1:47:33 |
5:35 |
|
| 3/13/2011 |
Run |
Bareno half 2011 |
Race |
20.5 km |
1:43:27 |
5:03 |
|
| 6/26/2011 |
Run |
StandArd charter half 2011i |
Easy |
21.2 km |
2:11:30 |
6:13 |
|
| 4/24/2011 |
Run |
Bidor Half Marathon 2011 |
Race |
21.7 km |
1:42:45 |
4:45 |
|
| 6/4/2011 |
Run |
Bukit Aman Car park to Hartamas |
Long |
28.8 km |
2:46:43 |
5:48 |
|
| 7/3/2011 |
Run |
Gold Coast Airport Marathon |
Race |
42.2 km |
4:45:15 |
6:46 |
|