| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2011 |
Bike |
House Area Run |
Easy |
46.0 km |
|
|
 |
| 9/6/2011 |
Bike |
House Area Run |
Easy |
37.4 km |
1:30:00 |
2:25 |
|
| 7/24/2011 |
Bike |
PD Tri 2011 |
Easy |
40.0 km |
1:18:37 |
1:58 |
|
| 6/21/2011 |
Bike |
Langkap to Chui Chak |
Easy |
18.7 km |
43:52 |
2:22 |
|
| 6/11/2011 |
Bike |
Langkap to Chui Chak |
Easy |
45.4 km |
|
|
|
| 6/10/2011 |
Bike |
Langkap to Chui Chak |
Easy |
37.4 km |
1:24:49 |
2:17 |
|
| 6/8/2011 |
Bike |
Langkap to Chui Chak |
Easy |
27.4 km |
1:04:18 |
2:21 |
|
| 6/7/2011 |
Bike |
Langkap to Chui Chak |
Easy |
37.4 km |
|
|
|
| 6/6/2011 |
Bike |
Langkap to Chui Chak |
Easy |
18.8 km |
|
|
|
| 5/29/2011 |
Bike |
Langkap to Chui Chak |
Easy |
20.0 km |
|
|
|
| 5/27/2011 |
Bike |
Langkap to Chui Chak |
Easy |
37.4 km |
1:18:27 |
2:06 |
|
| 5/26/2011 |
Bike |
Langkap to Chui Chak |
Easy |
17.5 km |
39:26 |
2:16 |
|
| 5/25/2011 |
Bike |
Langkap to Chui Chak |
Easy |
16.5 km |
37:38 |
2:17 |
|
| 5/12/2011 |
Bike |
Langkap to Chui Chak |
Easy |
20.0 km |
41:31 |
2:05 |
|
| 5/10/2011 |
Bike |
Langkap to Pahlawan |
Easy |
8.0 km |
33:45 |
4:14 |
|
| 5/6/2011 |
Bike |
|
Easy |
23.0 km |
|
|
|
| 4/29/2011 |
Bike |
Langkap to Kampar |
Easy |
50.2 km |
1:51:45 |
2:14 |
|
| 4/25/2011 |
Bike |
Langkap to Chui Chak |
Easy |
25.0 km |
58:36 |
2:21 |
|
| 4/21/2011 |
Bike |
Langkap to Chui Chak |
Easy |
32.7 km |
1:06:42 |
2:03 |
|
| 4/18/2011 |
Bike |
Langkap to Chui Chak |
Easy |
20.0 km |
46:03 |
2:19 |
|
| 4/1/2011 |
Bike |
Langkap to Chui Chak |
Easy |
25.0 km |
58:22 |
2:21 |
|
| 3/30/2011 |
Bike |
Langkap to Chui Chak |
Easy |
18.9 km |
44:30 |
2:22 |
|
| 3/28/2011 |
Bike |
Langkap to Chui Chak |
Easy |
16.7 km |
35:30 |
2:08 |
|
| 3/16/2011 |
Bike |
Langkap to Chui Chak |
Easy |
37.9 km |
1:34:26 |
2:30 |
|
| 3/14/2011 |
Bike |
Langkap to Chui Chak |
Easy |
22.5 km |
56:05 |
2:30 |
|
| 3/8/2011 |
Bike |
Langkap to Chui Chak |
Easy |
18.7 km |
46:41 |
2:31 |
|
| 3/1/2011 |
Bike |
Langkap to Chui Chak |
Easy |
8.0 km |
20:02 |
2:31 |
|
| 2/27/2011 |
Bike |
Bukit Fraser |
Hill |
58.9 km |
3:35:00 |
3:40 |
|
| 2/25/2011 |
Bike |
Langkap to Pahlawan |
Easy |
8.8 km |
22:46 |
2:35 |
|
| 2/25/2011 |
Bike |
Langkap to Pahlawan |
Easy |
12.4 km |
28:44 |
2:19 |
|
| 2/23/2011 |
Bike |
Langkap to Pahlawan |
Easy |
22.4 km |
56:11 |
2:31 |
|
| 2/21/2011 |
Bike |
Langkap to Pahlawan |
Easy |
49.6 km |
1:41:56 |
2:04 |
|
| 2/17/2011 |
Bike |
Langkap to Pahlawan |
Easy |
35.3 km |
1:18:12 |
2:13 |
|
| 2/15/2011 |
Bike |
Langkap to Pahlawan |
Easy |
6.9 km |
15:58 |
2:20 |
|
| 2/13/2011 |
Bike |
Lumut |
Easy |
17.7 km |
44:28 |
2:31 |
|
| 2/11/2011 |
Bike |
House Area |
Easy |
28.6 km |
1:10:05 |
2:28 |
|
| 2/9/2011 |
Bike |
House Area |
Easy |
3.6 km |
8:15 |
2:17 |
|
| 2/8/2011 |
Bike |
House Area |
Easy |
11.6 km |
29:34 |
2:33 |
|
| 2/7/2011 |
Bike |
House Area |
Easy |
14.0 km |
38:42 |
2:46 |
|
|