| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 12/31/2017 |
Run |
|
Default |
3.5 mi |
32:50 |
9:22 |
 |
| 12/30/2017 |
Run |
|
Default |
8.0 mi |
1:14:48 |
9:20 |
|
| 12/27/2017 |
Run |
|
Default |
3.6 mi |
30:10 |
8:30 |
|
| 12/24/2017 |
Run |
|
Default |
6.4 mi |
1:00:41 |
9:28 |
|
| 12/21/2017 |
Run |
|
Default |
5.1 mi |
46:32 |
9:12 |
|
| 12/19/2017 |
Run |
|
Default |
2.5 mi |
23:25 |
9:16 |
|
| 12/17/2017 |
Run |
|
Default |
6.6 mi |
1:03:17 |
9:35 |
|
| 12/17/2017 |
Run |
|
Default |
1.4 mi |
14:01 |
9:49 |
|
| 12/9/2017 |
Run |
|
Default |
2.8 mi |
27:22 |
9:45 |
|
| 10/4/2017 |
Run |
|
Default |
4.0 mi |
37:05 |
9:15 |
|
| 10/3/2017 |
Run |
|
Default |
5.5 mi |
51:19 |
9:20 |
|
| 9/28/2017 |
Run |
|
Default |
3.4 mi |
31:57 |
9:31 |
|
| 9/27/2017 |
Run |
|
Default |
3.0 mi |
29:09 |
9:42 |
|
| 9/23/2017 |
Run |
|
Default |
4.0 mi |
36:44 |
9:10 |
|
| 9/21/2017 |
Run |
|
Default |
5.2 mi |
48:41 |
9:22 |
|
| 9/17/2017 |
Run |
|
Default |
10.1 mi |
1:35:30 |
9:28 |
|
| 9/16/2017 |
Run |
|
Default |
6.0 mi |
56:54 |
9:27 |
|
| 9/15/2017 |
Run |
|
Default |
4.5 mi |
42:37 |
9:29 |
|
| 9/12/2017 |
Run |
|
Default |
4.7 mi |
43:26 |
9:15 |
|
| 9/10/2017 |
Run |
|
Default |
8.0 mi |
1:16:47 |
9:36 |
|
| 8/18/2016 |
Run |
|
Default |
9.1 mi |
1:22:57 |
9:06 |
|
| 6/16/2017 |
Run |
|
Fartlek |
6.1 mi |
56:13 |
9:13 |
|
| 1/27/2017 |
Run |
|
Fartlek |
4.5 mi |
40:31 |
9:01 |
|
| 1/5/2017 |
Run |
|
Fartlek |
6.0 mi |
53:33 |
8:54 |
|
| 5/6/2018 |
Run |
|
Race |
26.2 mi |
3:46:01 |
8:38 |
|
| 9/4/2017 |
Run |
|
Race |
20.0 km |
1:42:54 |
8:17 |
|
| 6/18/2017 |
Run |
|
Race |
5.0 mi |
39:01 |
7:47 |
|
| 4/29/2017 |
Run |
|
Race |
26.2 mi |
4:12:47 |
9:39 |
|
| 2/26/2017 |
Run |
|
Race |
13.1 mi |
1:49:30 |
8:22 |
|
| 11/24/2016 |
Run |
|
Race |
4.8 mi |
37:31 |
7:54 |
|
| 11/20/2016 |
Run |
|
Race |
5.0 mi |
38:19 |
7:40 |
|
| 10/8/2016 |
Run |
|
Race |
26.2 mi |
3:53:24 |
8:55 |
|
| 7/31/2016 |
Run |
|
Race |
10.0 mi |
1:27:28 |
8:45 |
|
| 6/15/2016 |
Run |
|
Race |
3.1 mi |
24:22 |
7:52 |
|
| 6/12/2016 |
Run |
|
Race |
7.1 mi |
1:00:50 |
8:35 |
|
| 5/15/2016 |
Run |
|
Race |
26.2 mi |
3:56:55 |
9:03 |
|
| 4/2/2016 |
Run |
|
Race |
6.6 mi |
53:57 |
8:13 |
|
| 3/5/2016 |
Run |
|
Race |
13.1 mi |
1:51:44 |
8:32 |
|
| 8/17/2018 |
Run |
|
Tempo |
11.0 mi |
1:35:42 |
8:42 |
|
| 8/10/2018 |
Run |
|
Tempo |
10.0 mi |
1:25:48 |
8:35 |
|
| 8/3/2018 |
Run |
|
Tempo |
8.6 mi |
1:23:34 |
9:41 |
|
| 7/21/2018 |
Run |
|
Tempo |
6.1 mi |
52:53 |
8:40 |
|
| 7/6/2018 |
Run |
|
Tempo |
5.1 mi |
43:59 |
8:38 |
|
| 6/22/2018 |
Run |
|
Tempo |
4.1 mi |
36:27 |
8:51 |
|
| 4/28/2018 |
Run |
|
Tempo |
6.0 mi |
54:24 |
9:04 |
|
| 4/20/2018 |
Run |
|
Tempo |
9.0 mi |
1:19:51 |
8:52 |
|
| 4/13/2018 |
Run |
|
Tempo |
10.1 mi |
1:28:40 |
8:47 |
|
| 3/29/2018 |
Run |
|
Tempo |
10.1 mi |
1:28:40 |
8:47 |
|
| 3/17/2018 |
Run |
|
Tempo |
9.0 mi |
1:21:08 |
9:00 |
|
| 3/9/2018 |
Run |
|
Tempo |
7.0 mi |
1:04:13 |
9:11 |
|
| 3/2/2018 |
Run |
|
Tempo |
7.0 mi |
1:05:20 |
9:21 |
|
| 2/23/2018 |
Run |
|
Tempo |
6.0 mi |
55:48 |
9:18 |
|
| 2/16/2018 |
Run |
|
Tempo |
6.0 mi |
52:52 |
8:47 |
|
| 8/16/2017 |
Run |
|
Tempo |
6.0 mi |
55:36 |
9:16 |
|
| 8/6/2017 |
Run |
|
Tempo |
3.5 mi |
29:19 |
8:22 |
|
| 7/21/2017 |
Run |
|
Tempo |
5.5 mi |
49:34 |
9:01 |
|
| 7/14/2017 |
Run |
|
Tempo |
6.5 mi |
59:49 |
9:13 |
|
| 4/13/2017 |
Run |
|
Tempo |
9.2 mi |
1:20:56 |
8:51 |
|
| 4/4/2017 |
Run |
|
Tempo |
10.0 mi |
1:29:24 |
8:57 |
|
| 3/29/2017 |
Run |
|
Tempo |
8.2 mi |
1:09:24 |
8:31 |
|
| 3/19/2017 |
Run |
|
Tempo |
6.1 mi |
56:12 |
9:13 |
|
| 2/23/2017 |
Run |
|
Tempo |
3.8 mi |
33:07 |
8:50 |
|
| 2/15/2017 |
Run |
|
Tempo |
6.5 mi |
55:02 |
8:27 |
|
| 2/3/2017 |
Run |
|
Tempo |
5.0 mi |
44:27 |
8:54 |
|
| 1/10/2017 |
Run |
|
Tempo |
4.8 mi |
41:00 |
8:38 |
|
| 12/30/2016 |
Run |
|
Tempo |
4.5 mi |
40:43 |
9:03 |
|
| 12/20/2016 |
Run |
|
Tempo |
4.0 mi |
35:00 |
8:43 |
|
| 12/15/2016 |
Run |
|
Tempo |
5.1 mi |
45:01 |
8:50 |
|
| 12/8/2016 |
Run |
|
Tempo |
5.0 mi |
43:34 |
8:40 |
|
| 10/26/2016 |
Run |
|
Tempo |
5.0 mi |
42:34 |
8:28 |
|
| 10/3/2016 |
Run |
|
Tempo |
4.5 mi |
40:44 |
9:04 |
|
| 9/28/2016 |
Run |
|
Tempo |
5.0 mi |
43:01 |
8:34 |
|
| 9/21/2016 |
Run |
|
Tempo |
6.0 mi |
52:42 |
8:45 |
|
| 9/8/2016 |
Run |
|
Tempo |
7.7 mi |
1:08:06 |
8:51 |
|
| 8/31/2016 |
Run |
|
Tempo |
8.0 mi |
1:12:03 |
9:00 |
|
| 8/26/2016 |
Run |
|
Tempo |
7.8 mi |
1:08:39 |
8:51 |
|
| 8/16/2016 |
Run |
|
Tempo |
7.8 mi |
1:11:51 |
9:15 |
|
| 8/12/2016 |
Run |
|
Tempo |
2.7 mi |
22:55 |
8:30 |
|
| 8/6/2016 |
Run |
|
Tempo |
5.0 mi |
45:13 |
9:02 |
|
| 7/27/2016 |
Run |
|
Tempo |
5.0 mi |
47:52 |
9:30 |
|
| 7/22/2016 |
Run |
|
Tempo |
4.2 mi |
39:16 |
9:21 |
|
| 5/4/2016 |
Run |
|
Tempo |
5.5 mi |
51:00 |
9:17 |
|
| 4/21/2016 |
Run |
|
Tempo |
10.0 mi |
1:30:01 |
9:01 |
|
| 4/8/2016 |
Run |
|
Tempo |
4.8 mi |
43:00 |
8:54 |
|
| 3/30/2016 |
Run |
|
Tempo |
8.0 mi |
1:08:00 |
8:30 |
|
| 3/16/2016 |
Run |
|
Tempo |
7.1 mi |
1:01:30 |
8:42 |
|
| 3/8/2016 |
Run |
|
Tempo |
7.0 mi |
1:00:29 |
8:38 |
|
| 2/25/2016 |
Run |
|
Tempo |
6.0 mi |
55:21 |
9:14 |
|
| 2/18/2016 |
Run |
|
Tempo |
5.0 mi |
46:00 |
9:09 |
|
| 2/11/2016 |
Run |
|
Tempo |
5.0 mi |
46:30 |
9:18 |
|
| 1/27/2016 |
Run |
|
Tempo |
4.0 mi |
37:00 |
9:14 |
|
| 9/1/2018 |
Run |
|
Long |
13.2 mi |
2:12:10 |
10:01 |
|
| 8/19/2018 |
Run |
|
Long |
14.3 mi |
2:15:20 |
9:28 |
|
| 8/12/2018 |
Run |
|
Long |
15.0 mi |
2:26:49 |
9:47 |
|
| 8/5/2018 |
Run |
|
Long |
12.0 mi |
1:55:15 |
9:35 |
|
| 7/29/2018 |
Run |
|
Long |
7.2 mi |
1:05:51 |
9:07 |
|
| 7/22/2018 |
Run |
|
Long |
10.2 mi |
1:32:36 |
9:05 |
|
| 4/29/2018 |
Run |
|
Long |
12.0 mi |
1:48:04 |
9:00 |
|
| 4/22/2018 |
Run |
|
Long |
15.0 mi |
2:21:55 |
9:27 |
|
| 4/14/2018 |
Run |
|
Long |
21.2 mi |
3:26:20 |
9:44 |
|
|