| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2018 |
Run |
|
Long |
13.2 mi |
2:12:10 |
10:01 |
 |
| 8/31/2018 |
Run |
|
Easy |
7.0 mi |
1:06:37 |
9:31 |
|
| 8/29/2018 |
Run |
|
Interval |
9.0 mi |
1:20:53 |
9:00 |
|
| 8/28/2018 |
Run |
|
Easy |
6.2 mi |
1:00:14 |
9:48 |
|
| 8/21/2018 |
Run |
|
Easy |
3.5 mi |
34:31 |
9:46 |
|
| 8/19/2018 |
Run |
|
Long |
14.3 mi |
2:15:20 |
9:28 |
|
| 8/18/2018 |
Run |
|
Easy |
7.6 mi |
1:14:22 |
9:46 |
|
| 8/17/2018 |
Run |
|
Tempo |
11.0 mi |
1:35:42 |
8:42 |
|
| 8/15/2018 |
Run |
|
Interval |
9.8 mi |
1:29:00 |
9:05 |
|
| 8/14/2018 |
Run |
|
Easy |
5.1 mi |
48:09 |
9:27 |
|
| 8/13/2018 |
Run |
|
Easy |
5.0 mi |
48:57 |
9:47 |
|
| 8/12/2018 |
Run |
|
Long |
15.0 mi |
2:26:49 |
9:47 |
|
| 8/11/2018 |
Run |
|
Easy |
4.7 mi |
45:45 |
9:45 |
|
| 8/10/2018 |
Run |
|
Tempo |
10.0 mi |
1:25:48 |
8:35 |
|
| 8/9/2018 |
Run |
|
Easy |
6.5 mi |
1:00:28 |
9:15 |
|
| 8/7/2018 |
Run |
|
Easy |
1.7 mi |
17:36 |
10:18 |
|
| 8/7/2018 |
Run |
|
Interval |
4.0 mi |
33:57 |
8:27 |
|
| 8/7/2018 |
Run |
|
Easy |
2.1 mi |
20:19 |
9:38 |
|
| 8/6/2018 |
Run |
|
Easy |
3.0 mi |
27:44 |
9:10 |
|
| 8/5/2018 |
Run |
|
Long |
12.0 mi |
1:55:15 |
9:35 |
|
| 8/4/2018 |
Run |
|
Easy |
10.3 mi |
1:40:15 |
9:42 |
|
| 8/3/2018 |
Run |
|
Tempo |
8.6 mi |
1:23:34 |
9:41 |
|
| 7/31/2018 |
Run |
|
Easy |
6.0 mi |
55:47 |
9:17 |
|
| 7/30/2018 |
Run |
|
Easy |
5.0 mi |
47:20 |
9:28 |
|
| 7/29/2018 |
Run |
|
Long |
7.2 mi |
1:05:51 |
9:07 |
|
| 7/28/2018 |
Run |
|
Easy |
10.0 mi |
1:32:29 |
9:14 |
|
| 7/27/2018 |
Run |
|
Easy |
6.0 mi |
55:55 |
9:18 |
|
| 7/25/2018 |
Run |
|
Easy |
5.1 mi |
50:17 |
9:50 |
|
| 7/24/2018 |
Run |
|
Interval |
6.2 mi |
57:30 |
9:15 |
|
| 7/23/2018 |
Run |
|
Easy |
6.0 mi |
58:19 |
9:43 |
|
| 7/22/2018 |
Run |
|
Long |
10.2 mi |
1:32:36 |
9:05 |
|
| 7/21/2018 |
Run |
|
Tempo |
6.1 mi |
52:53 |
8:40 |
|
| 7/20/2018 |
Run |
|
Easy |
4.0 mi |
38:32 |
9:39 |
|
| 7/19/2018 |
Run |
|
Easy |
1.3 mi |
12:50 |
9:48 |
|
| 7/19/2018 |
Run |
|
Interval |
5.8 mi |
52:22 |
8:59 |
|
| 7/18/2018 |
Run |
|
Easy |
4.1 mi |
37:55 |
9:14 |
|
| 7/17/2018 |
Run |
|
Easy |
6.1 mi |
1:00:00 |
9:51 |
|
| 7/12/2018 |
Run |
|
Easy |
6.2 mi |
57:26 |
9:19 |
|
| 7/11/2018 |
Run |
|
Easy |
1.2 mi |
12:26 |
10:17 |
|
| 7/11/2018 |
Run |
|
Interval |
6.0 mi |
55:55 |
9:19 |
|
| 7/11/2018 |
Run |
|
Easy |
1.5 mi |
15:28 |
10:11 |
|
| 7/10/2018 |
Run |
|
Easy |
4.2 mi |
38:40 |
9:20 |
|
| 7/9/2018 |
Run |
|
Easy |
4.3 mi |
40:32 |
9:31 |
|
| 7/8/2018 |
Run |
|
Easy |
8.0 mi |
1:15:27 |
9:25 |
|
| 7/7/2018 |
Run |
|
Easy |
3.0 mi |
28:47 |
9:34 |
|
| 7/6/2018 |
Run |
|
Tempo |
5.1 mi |
43:59 |
8:38 |
|
| 7/5/2018 |
Run |
|
Easy |
6.0 mi |
57:03 |
9:31 |
|
| 7/3/2018 |
Run |
|
Easy |
5.2 mi |
50:16 |
9:40 |
|
| 7/2/2018 |
Run |
|
Easy |
3.1 mi |
29:24 |
9:24 |
|
| 7/1/2018 |
Run |
|
Easy |
8.2 mi |
1:18:00 |
9:31 |
|
| 6/30/2018 |
Run |
|
Easy |
6.0 mi |
57:50 |
9:39 |
|
| 6/28/2018 |
Run |
|
Easy |
5.0 mi |
48:57 |
9:48 |
|
| 6/27/2018 |
Run |
|
Easy |
1.2 mi |
11:58 |
10:14 |
|
| 6/27/2018 |
Run |
|
Interval |
5.3 mi |
48:01 |
9:08 |
|
| 6/27/2018 |
Run |
|
Easy |
1.3 mi |
12:22 |
9:54 |
|
| 6/26/2018 |
Run |
|
Easy |
6.1 mi |
56:22 |
9:12 |
|
| 6/24/2018 |
Run |
|
Easy |
8.0 mi |
1:17:01 |
9:37 |
|
| 6/23/2018 |
Run |
|
Easy |
4.3 mi |
41:00 |
9:31 |
|
| 6/22/2018 |
Run |
|
Tempo |
4.1 mi |
36:27 |
8:51 |
|
| 6/20/2018 |
Run |
|
Easy |
6.0 mi |
57:13 |
9:31 |
|
| 6/19/2018 |
Run |
|
Easy |
6.0 mi |
57:35 |
9:34 |
|
| 6/17/2018 |
Run |
|
Easy |
6.0 mi |
58:15 |
9:39 |
|
| 6/16/2018 |
Run |
|
Easy |
5.2 mi |
51:06 |
9:50 |
|
| 6/15/2018 |
Run |
|
Easy |
3.0 mi |
28:54 |
9:37 |
|
| 6/13/2018 |
Run |
|
Interval |
6.0 mi |
58:45 |
9:47 |
|
| 6/13/2018 |
Run |
|
Easy |
1.2 mi |
11:48 |
9:41 |
|
| 6/12/2018 |
Run |
|
Easy |
3.5 mi |
32:55 |
9:22 |
|
| 6/10/2018 |
Run |
|
Easy |
8.0 mi |
1:16:33 |
9:34 |
|
| 6/9/2018 |
Run |
|
Easy |
4.3 mi |
41:44 |
9:47 |
|
| 6/6/2018 |
Run |
|
Easy |
3.0 mi |
28:13 |
9:23 |
|
| 6/5/2018 |
Run |
|
Easy |
4.0 mi |
37:06 |
9:16 |
|
| 6/3/2018 |
Run |
|
Easy |
6.2 mi |
57:46 |
9:19 |
|
| 6/2/2018 |
Run |
|
Easy |
5.0 mi |
47:32 |
9:29 |
|
| 5/29/2018 |
Run |
|
Easy |
3.1 mi |
28:36 |
9:07 |
|
| 5/27/2018 |
Run |
|
Easy |
6.0 mi |
57:09 |
9:30 |
|
| 5/23/2018 |
Run |
|
Easy |
5.1 mi |
48:57 |
9:35 |
|
| 5/22/2018 |
Run |
|
Easy |
3.2 mi |
27:58 |
8:53 |
|
| 5/16/2018 |
Run |
|
Easy |
3.0 mi |
28:20 |
9:25 |
|
| 5/14/2018 |
Run |
|
Easy |
3.5 mi |
32:31 |
9:13 |
|
| 5/6/2018 |
Run |
|
Race |
26.2 mi |
3:46:01 |
8:38 |
|
| 5/5/2018 |
Run |
|
Easy |
2.1 mi |
21:23 |
10:09 |
|
| 5/2/2018 |
Run |
|
Easy |
3.1 mi |
28:40 |
9:23 |
|
| 5/1/2018 |
Run |
|
Easy |
3.2 mi |
28:45 |
9:08 |
|
| 4/29/2018 |
Run |
|
Long |
12.0 mi |
1:48:04 |
9:00 |
|
| 4/28/2018 |
Run |
|
Tempo |
6.0 mi |
54:24 |
9:04 |
|
| 4/27/2018 |
Run |
|
Easy |
3.0 mi |
28:06 |
9:21 |
|
| 4/25/2018 |
Run |
|
Easy |
6.0 mi |
55:52 |
9:17 |
|
| 4/24/2018 |
Run |
|
Easy |
4.2 mi |
38:30 |
9:11 |
|
| 4/22/2018 |
Run |
|
Long |
15.0 mi |
2:21:55 |
9:27 |
|
| 4/21/2018 |
Run |
|
Easy |
3.2 mi |
29:25 |
9:19 |
|
| 4/20/2018 |
Run |
|
Tempo |
9.0 mi |
1:19:51 |
8:52 |
|
| 4/18/2018 |
Run |
|
Interval |
9.0 mi |
1:18:16 |
8:41 |
|
| 4/16/2018 |
Run |
|
Easy |
5.0 mi |
48:49 |
9:45 |
|
| 4/14/2018 |
Run |
|
Long |
21.2 mi |
3:26:20 |
9:44 |
|
| 4/13/2018 |
Run |
|
Tempo |
10.1 mi |
1:28:40 |
8:47 |
|
| 4/10/2018 |
Run |
|
Easy |
4.0 mi |
37:11 |
9:17 |
|
| 4/9/2018 |
Run |
|
Easy |
2.5 mi |
24:10 |
9:33 |
|
| 4/9/2018 |
Run |
|
Interval |
4.5 mi |
38:56 |
8:40 |
|
| 4/9/2018 |
Run |
|
Easy |
3.0 mi |
27:51 |
9:16 |
|
| 4/8/2018 |
Run |
|
Easy |
8.0 mi |
1:16:55 |
9:36 |
|
|