| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/5/2016 |
Run |
|
Easy |
4.6 mi |
43:15 |
9:20 |
 |
| 10/7/2016 |
Run |
|
Easy |
2.1 mi |
18:50 |
9:09 |
|
| 10/12/2016 |
Run |
|
Easy |
3.1 mi |
30:00 |
9:39 |
|
| 10/13/2016 |
Run |
|
Easy |
3.2 mi |
29:19 |
9:10 |
|
| 10/16/2016 |
Run |
|
Easy |
7.3 mi |
1:07:54 |
9:20 |
|
| 10/17/2016 |
Run |
|
Easy |
2.1 mi |
20:00 |
9:21 |
|
| 10/19/2016 |
Run |
|
Easy |
5.1 mi |
50:07 |
9:51 |
|
| 10/22/2016 |
Run |
|
Easy |
3.0 mi |
27:30 |
9:09 |
|
| 10/23/2016 |
Run |
|
Easy |
10.0 mi |
1:37:04 |
9:41 |
|
| 10/24/2016 |
Run |
|
Easy |
2.1 mi |
20:00 |
9:40 |
|
| 10/28/2016 |
Run |
|
Easy |
4.8 mi |
42:44 |
9:00 |
|
| 10/29/2016 |
Run |
|
Easy |
6.2 mi |
56:00 |
9:02 |
|
| 11/1/2016 |
Run |
|
Easy |
5.1 mi |
48:23 |
9:26 |
|
| 11/3/2016 |
Run |
|
Easy |
5.0 mi |
46:30 |
9:17 |
|
| 11/6/2016 |
Run |
|
Easy |
8.1 mi |
1:15:04 |
9:20 |
|
| 11/8/2016 |
Run |
|
Easy |
5.5 mi |
52:41 |
9:32 |
|
| 11/9/2016 |
Run |
|
Easy |
1.9 mi |
17:35 |
9:16 |
|
| 11/10/2016 |
Run |
|
Easy |
4.1 mi |
37:44 |
9:11 |
|
| 11/12/2016 |
Run |
|
Easy |
3.2 mi |
29:19 |
9:17 |
|
| 11/15/2016 |
Run |
|
Easy |
5.1 mi |
48:00 |
9:31 |
|
| 11/16/2016 |
Run |
|
Easy |
6.0 mi |
56:39 |
9:25 |
|
| 11/17/2016 |
Run |
|
Easy |
6.1 mi |
54:10 |
8:58 |
|
| 11/20/2016 |
Run |
|
Easy |
0.2 mi |
1:41 |
9:54 |
|
| 11/22/2016 |
Run |
|
Easy |
4.5 mi |
42:07 |
9:20 |
|
| 11/23/2016 |
Run |
|
Easy |
2.5 mi |
22:45 |
9:07 |
|
| 11/24/2016 |
Run |
|
Easy |
0.7 mi |
6:36 |
9:18 |
|
| 11/24/2016 |
Run |
|
Easy |
0.7 mi |
6:51 |
9:39 |
|
| 11/25/2016 |
Run |
|
Easy |
7.0 mi |
1:30:07 |
12:53 |
|
| 11/26/2016 |
Run |
|
Easy |
2.0 mi |
18:27 |
9:06 |
|
| 11/27/2016 |
Run |
|
Easy |
8.1 mi |
1:12:29 |
8:59 |
|
| 11/28/2016 |
Run |
|
Easy |
4.0 mi |
36:39 |
9:09 |
|
| 11/29/2016 |
Run |
|
Easy |
1.0 mi |
9:39 |
9:17 |
|
| 11/30/2016 |
Run |
|
Easy |
3.0 mi |
28:23 |
9:26 |
|
| 12/1/2016 |
Run |
|
Easy |
3.0 mi |
27:43 |
9:11 |
|
| 12/2/2016 |
Run |
|
Easy |
5.0 mi |
45:46 |
9:10 |
|
| 12/3/2016 |
Run |
|
Easy |
1.1 mi |
10:07 |
9:07 |
|
| 12/5/2016 |
Run |
|
Easy |
3.1 mi |
28:55 |
9:27 |
|
| 12/7/2016 |
Run |
|
Easy |
1.1 mi |
10:54 |
9:39 |
|
| 12/9/2016 |
Run |
|
Easy |
1.5 mi |
14:18 |
9:18 |
|
| 12/10/2016 |
Run |
|
Easy |
3.0 mi |
28:01 |
9:15 |
|
| 12/12/2016 |
Run |
|
Easy |
1.2 mi |
10:18 |
8:53 |
|
| 12/14/2016 |
Run |
|
Easy |
3.0 mi |
27:54 |
9:15 |
|
| 12/16/2016 |
Run |
|
Easy |
1.0 mi |
8:59 |
8:54 |
|
| 12/17/2016 |
Run |
|
Easy |
1.0 mi |
9:50 |
9:45 |
|
| 12/18/2016 |
Run |
|
Easy |
3.2 mi |
31:24 |
9:53 |
|
| 12/21/2016 |
Run |
|
Easy |
3.2 mi |
30:00 |
9:27 |
|
| 12/22/2016 |
Run |
|
Easy |
2.0 mi |
18:33 |
9:06 |
|
| 12/23/2016 |
Run |
|
Easy |
3.0 mi |
27:48 |
9:11 |
|
| 12/24/2016 |
Run |
|
Easy |
7.0 mi |
1:06:00 |
9:25 |
|
| 12/25/2016 |
Run |
|
Easy |
1.0 mi |
8:10 |
8:01 |
|
| 12/26/2016 |
Run |
|
Easy |
3.1 mi |
28:45 |
9:17 |
|
| 12/28/2016 |
Run |
|
Easy |
3.6 mi |
34:38 |
9:38 |
|
| 12/29/2016 |
Run |
|
Easy |
3.6 mi |
32:02 |
9:00 |
|
| 1/1/2017 |
Run |
|
Easy |
1.0 mi |
9:02 |
8:57 |
|
| 1/2/2017 |
Run |
|
Easy |
1.3 mi |
12:06 |
9:06 |
|
| 1/3/2017 |
Run |
|
Easy |
0.4 mi |
3:58 |
9:02 |
|
| 1/4/2017 |
Run |
|
Easy |
3.6 mi |
31:50 |
8:59 |
|
| 1/7/2017 |
Run |
|
Easy |
4.0 mi |
37:00 |
9:14 |
|
| 1/9/2017 |
Run |
|
Easy |
3.6 mi |
35:26 |
9:49 |
|
| 1/14/2017 |
Run |
|
Easy |
2.1 mi |
20:00 |
9:37 |
|
| 1/20/2017 |
Run |
|
Easy |
3.3 mi |
30:36 |
9:25 |
|
| 1/21/2017 |
Run |
|
Easy |
6.0 mi |
57:47 |
9:36 |
|
| 1/22/2017 |
Run |
|
Easy |
6.0 mi |
57:43 |
9:37 |
|
| 1/24/2017 |
Run |
|
Easy |
3.5 mi |
34:04 |
9:38 |
|
| 1/29/2017 |
Run |
|
Easy |
6.0 mi |
55:48 |
9:18 |
|
| 1/30/2017 |
Run |
|
Easy |
3.1 mi |
30:03 |
9:38 |
|
| 2/4/2017 |
Run |
|
Easy |
6.2 mi |
57:32 |
9:17 |
|
| 2/6/2017 |
Run |
|
Easy |
3.2 mi |
31:10 |
9:43 |
|
| 2/10/2017 |
Run |
|
Easy |
5.3 mi |
51:28 |
9:49 |
|
| 2/14/2017 |
Run |
|
Easy |
4.5 mi |
42:30 |
9:27 |
|
| 2/16/2017 |
Run |
|
Easy |
5.1 mi |
50:11 |
9:49 |
|
| 2/18/2017 |
Run |
|
Easy |
4.0 mi |
38:26 |
9:36 |
|
| 2/21/2017 |
Run |
|
Easy |
3.1 mi |
30:00 |
9:34 |
|
| 2/24/2017 |
Run |
|
Easy |
4.1 mi |
37:04 |
9:10 |
|
| 2/28/2017 |
Run |
|
Easy |
1.8 mi |
17:10 |
9:49 |
|
| 3/1/2017 |
Run |
|
Easy |
3.0 mi |
28:07 |
9:21 |
|
| 3/2/2017 |
Run |
|
Easy |
5.1 mi |
49:00 |
9:43 |
|
| 3/4/2017 |
Run |
|
Easy |
8.3 mi |
1:20:04 |
9:39 |
|
| 3/5/2017 |
Run |
|
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 3/8/2017 |
Run |
|
Easy |
3.4 mi |
32:43 |
9:47 |
|
| 3/10/2017 |
Run |
|
Easy |
4.0 mi |
38:45 |
9:42 |
|
| 3/11/2017 |
Run |
|
Easy |
4.2 mi |
39:38 |
9:32 |
|
| 3/13/2017 |
Run |
|
Easy |
3.2 mi |
30:05 |
9:28 |
|
| 3/15/2017 |
Run |
|
Easy |
3.1 mi |
31:16 |
10:16 |
|
| 3/16/2017 |
Run |
|
Easy |
7.3 mi |
1:11:36 |
9:50 |
|
| 3/21/2017 |
Run |
|
Easy |
9.0 mi |
1:24:34 |
9:24 |
|
| 3/22/2017 |
Run |
|
Easy |
5.1 mi |
48:34 |
9:36 |
|
| 3/25/2017 |
Run |
|
Easy |
3.2 mi |
29:33 |
9:23 |
|
| 3/27/2017 |
Run |
|
Easy |
10.1 mi |
1:33:00 |
9:13 |
|
| 3/30/2017 |
Run |
|
Easy |
7.0 mi |
1:05:08 |
9:16 |
|
| 3/31/2017 |
Run |
|
Easy |
3.0 mi |
30:04 |
10:02 |
|
| 4/2/2017 |
Run |
|
Easy |
5.3 mi |
52:43 |
9:55 |
|
| 4/6/2017 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/10/2017 |
Run |
|
Easy |
3.1 mi |
29:02 |
9:19 |
|
| 4/11/2017 |
Run |
|
Easy |
7.0 mi |
1:05:06 |
9:17 |
|
| 4/16/2017 |
Run |
|
Easy |
2.6 mi |
26:14 |
10:01 |
|
| 4/18/2017 |
Run |
|
Easy |
4.0 mi |
37:44 |
9:25 |
|
| 4/21/2017 |
Run |
|
Easy |
4.5 mi |
44:21 |
9:52 |
|
| 4/25/2017 |
Run |
|
Easy |
5.0 mi |
47:12 |
9:22 |
|
| 4/26/2017 |
Run |
|
Easy |
4.1 mi |
38:33 |
9:25 |
|
|