Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
1/2/2016 |
Run |
|
Easy |
5.0 mi |
46:57 |
9:22 |
|
1/3/2016 |
Run |
|
Easy |
3.3 mi |
28:53 |
8:54 |
|
1/5/2016 |
Run |
|
Easy |
3.5 mi |
31:13 |
8:56 |
|
1/6/2016 |
Run |
|
Easy |
3.3 mi |
30:08 |
9:08 |
|
1/7/2016 |
Run |
|
Easy |
3.0 mi |
28:03 |
9:18 |
|
1/12/2016 |
Run |
|
Easy |
3.0 mi |
30:50 |
10:11 |
|
1/13/2016 |
Run |
|
Easy |
3.0 mi |
27:00 |
8:59 |
|
1/14/2016 |
Run |
|
Easy |
3.0 mi |
28:02 |
9:14 |
|
1/17/2016 |
Run |
|
Easy |
3.0 mi |
26:29 |
8:45 |
|
1/19/2016 |
Run |
|
Easy |
3.1 mi |
28:00 |
9:11 |
|
1/20/2016 |
Run |
|
Easy |
3.1 mi |
30:00 |
9:47 |
|
1/22/2016 |
Run |
|
Easy |
3.1 mi |
28:00 |
9:06 |
|
1/26/2016 |
Run |
|
Easy |
3.1 mi |
28:31 |
9:12 |
|
1/29/2016 |
Run |
|
Easy |
3.1 mi |
26:38 |
8:34 |
|
2/3/2016 |
Run |
|
Easy |
3.2 mi |
30:00 |
9:30 |
|
2/4/2016 |
Run |
|
Easy |
3.1 mi |
30:06 |
9:39 |
|
2/5/2016 |
Run |
|
Easy |
4.0 mi |
39:04 |
9:46 |
|
2/10/2016 |
Run |
|
Easy |
3.0 mi |
28:10 |
9:20 |
|
2/12/2016 |
Run |
|
Easy |
3.1 mi |
27:18 |
8:58 |
|
2/17/2016 |
Run |
|
Easy |
3.1 mi |
28:30 |
9:19 |
|
2/19/2016 |
Run |
|
Easy |
3.0 mi |
27:56 |
9:12 |
|
2/24/2016 |
Run |
|
Easy |
3.1 mi |
29:00 |
9:22 |
|
2/26/2016 |
Run |
|
Easy |
3.0 mi |
28:28 |
9:22 |
|
3/1/2016 |
Run |
|
Easy |
3.1 mi |
29:00 |
9:31 |
|
3/3/2016 |
Run |
|
Easy |
3.1 mi |
29:00 |
9:22 |
|
3/5/2016 |
Run |
|
Easy |
0.3 mi |
2:34 |
8:02 |
|
3/9/2016 |
Run |
|
Easy |
3.1 mi |
28:13 |
9:08 |
|
3/17/2016 |
Run |
|
Easy |
4.6 mi |
41:26 |
9:07 |
|
3/23/2016 |
Run |
|
Easy |
4.1 mi |
37:41 |
9:19 |
|
3/29/2016 |
Run |
|
Easy |
5.0 mi |
47:30 |
9:29 |
|
3/31/2016 |
Run |
|
Easy |
4.1 mi |
38:34 |
9:32 |
|
4/4/2016 |
Run |
|
Easy |
1.5 mi |
15:00 |
9:57 |
|
4/5/2016 |
Run |
|
Easy |
4.0 mi |
38:09 |
9:33 |
|
4/7/2016 |
Run |
|
Easy |
5.0 mi |
45:51 |
9:06 |
|
4/8/2016 |
Run |
|
Easy |
4.2 mi |
38:23 |
9:08 |
|
4/12/2016 |
Run |
|
Easy |
5.1 mi |
44:36 |
8:48 |
|
4/13/2016 |
Run |
|
Easy |
5.2 mi |
46:35 |
8:58 |
|
4/15/2016 |
Run |
|
Easy |
4.8 mi |
46:26 |
9:41 |
|
4/16/2016 |
Run |
|
Easy |
8.0 mi |
1:16:18 |
9:31 |
|
4/19/2016 |
Run |
|
Easy |
5.0 mi |
47:48 |
9:34 |
|
4/22/2016 |
Run |
|
Easy |
5.0 mi |
45:59 |
9:11 |
|
4/26/2016 |
Run |
|
Easy |
4.1 mi |
38:30 |
9:31 |
|
4/27/2016 |
Run |
|
Easy |
8.1 mi |
1:12:21 |
8:57 |
|
5/2/2016 |
Run |
|
Easy |
4.1 mi |
38:05 |
9:25 |
|
5/6/2016 |
Run |
|
Easy |
3.6 mi |
32:51 |
9:08 |
|
5/9/2016 |
Run |
|
Easy |
3.1 mi |
28:03 |
9:10 |
|
5/11/2016 |
Run |
|
Easy |
4.1 mi |
41:55 |
10:14 |
|
5/12/2016 |
Run |
|
Easy |
2.1 mi |
18:09 |
8:44 |
|
5/18/2016 |
Run |
|
Easy |
3.1 mi |
29:29 |
9:40 |
|
5/22/2016 |
Run |
|
Easy |
6.0 mi |
55:46 |
9:17 |
|
5/23/2016 |
Run |
|
Easy |
4.0 mi |
37:52 |
9:26 |
|
5/24/2016 |
Run |
|
Easy |
5.7 mi |
58:10 |
10:13 |
|
5/27/2016 |
Run |
|
Easy |
4.1 mi |
37:17 |
9:09 |
|
5/31/2016 |
Run |
|
Easy |
2.1 mi |
19:36 |
9:15 |
|
6/2/2016 |
Run |
|
Easy |
5.1 mi |
45:29 |
8:56 |
|
6/4/2016 |
Run |
|
Easy |
6.0 mi |
54:40 |
9:04 |
|
6/6/2016 |
Run |
|
Easy |
6.0 mi |
55:35 |
9:14 |
|
6/8/2016 |
Run |
|
Easy |
4.3 mi |
39:42 |
9:14 |
|
6/9/2016 |
Run |
|
Easy |
3.4 mi |
30:27 |
9:01 |
|
6/14/2016 |
Run |
|
Easy |
5.0 mi |
48:02 |
9:33 |
|
6/19/2016 |
Run |
|
Easy |
3.3 mi |
30:06 |
9:15 |
|
6/20/2016 |
Run |
|
Easy |
4.1 mi |
41:22 |
10:13 |
|
6/23/2016 |
Run |
|
Easy |
3.8 mi |
37:32 |
9:56 |
|
6/24/2016 |
Run |
|
Easy |
4.1 mi |
40:00 |
9:53 |
|
6/27/2016 |
Run |
|
Easy |
4.0 mi |
38:04 |
9:30 |
|
6/29/2016 |
Run |
|
Easy |
5.0 mi |
49:52 |
9:55 |
|
7/2/2016 |
Run |
|
Easy |
5.1 mi |
47:06 |
9:19 |
|
7/7/2016 |
Run |
|
Easy |
5.1 mi |
50:06 |
9:50 |
|
7/8/2016 |
Run |
|
Easy |
4.8 mi |
45:09 |
9:31 |
|
7/11/2016 |
Run |
|
Easy |
4.1 mi |
37:45 |
9:20 |
|
7/12/2016 |
Run |
|
Easy |
4.1 mi |
40:10 |
9:47 |
|
7/14/2016 |
Run |
|
Easy |
2.1 mi |
18:50 |
8:59 |
|
7/19/2016 |
Run |
|
Easy |
4.1 mi |
38:39 |
9:33 |
|
7/21/2016 |
Run |
|
Easy |
2.2 mi |
21:00 |
9:44 |
|
7/25/2016 |
Run |
|
Easy |
5.0 mi |
49:00 |
9:47 |
|
7/30/2016 |
Run |
|
Easy |
4.7 mi |
45:46 |
9:50 |
|
7/31/2016 |
Run |
|
Easy |
1.3 mi |
11:31 |
9:09 |
|
7/31/2016 |
Run |
|
Easy |
1.4 mi |
13:03 |
9:24 |
|
8/2/2016 |
Run |
|
Easy |
5.2 mi |
47:24 |
9:04 |
|
8/4/2016 |
Run |
|
Easy |
2.6 mi |
25:00 |
9:49 |
|
8/10/2016 |
Run |
|
Easy |
4.1 mi |
38:28 |
9:29 |
|
8/13/2016 |
Run |
|
Easy |
4.3 mi |
40:43 |
9:27 |
|
8/20/2016 |
Run |
|
Easy |
3.2 mi |
29:16 |
9:15 |
|
8/23/2016 |
Run |
|
Easy |
4.1 mi |
37:32 |
9:16 |
|
8/24/2016 |
Run |
|
Easy |
1.0 mi |
9:19 |
9:19 |
|
8/30/2016 |
Run |
|
Easy |
7.2 mi |
1:07:27 |
9:26 |
|
9/2/2016 |
Run |
|
Easy |
5.3 mi |
49:50 |
9:20 |
|
9/3/2016 |
Run |
|
Easy |
4.6 mi |
43:16 |
9:21 |
|
9/6/2016 |
Run |
|
Easy |
7.2 mi |
1:07:43 |
9:29 |
|
9/9/2016 |
Run |
|
Easy |
5.3 mi |
51:07 |
9:39 |
|
9/10/2016 |
Run |
|
Easy |
6.6 mi |
1:03:00 |
9:37 |
|
9/12/2016 |
Run |
|
Easy |
5.1 mi |
47:38 |
9:23 |
|
9/14/2016 |
Run |
|
Easy |
6.1 mi |
58:12 |
9:37 |
|
9/17/2016 |
Run |
|
Easy |
5.5 mi |
1:01:05 |
11:07 |
|
9/20/2016 |
Run |
|
Easy |
7.2 mi |
1:07:49 |
9:30 |
|
9/22/2016 |
Run |
|
Easy |
6.0 mi |
57:39 |
9:35 |
|
9/25/2016 |
Run |
|
Easy |
7.0 mi |
1:05:30 |
9:20 |
|
9/26/2016 |
Run |
|
Easy |
5.1 mi |
46:45 |
9:16 |
|
9/30/2016 |
Run |
|
Easy |
5.1 mi |
48:00 |
9:31 |
|
10/2/2016 |
Run |
|
Easy |
5.0 mi |
45:24 |
9:04 |
|
|