| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/9/2023 |
Run |
Black Beauty |
Recovery |
5.0 mi |
43:20 |
8:40 |
 |
| 2/7/2023 |
Run |
Black Beauty |
Recovery |
5.0 mi |
44:27 |
8:54 |
|
| 2/6/2023 |
Run |
Black Beauty |
Recovery |
7.0 mi |
1:00:16 |
8:37 |
|
| 2/5/2023 |
Run |
Black Beauty |
Long |
16.8 mi |
1:57:55 |
7:02 |
|
| 2/4/2023 |
Run |
Black Beauty |
Recovery |
7.2 mi |
1:00:33 |
8:25 |
|
| 2/3/2023 |
Run |
Black Beauty |
Fartlek/SS/Prog |
7.2 mi |
55:00 |
7:39 |
|
| 2/2/2023 |
Run |
Black Beauty |
Recovery |
2.4 mi |
20:40 |
8:37 |
|
| 1/30/2023 |
Run |
Black Beauty |
Recovery |
3.0 mi |
27:52 |
9:18 |
|
| 1/25/2023 |
Run |
Black Beauty |
Long |
13.1 mi |
1:29:39 |
6:51 |
|
| 1/24/2023 |
Run |
Black Beauty |
Recovery |
7.1 mi |
59:51 |
8:26 |
|
| 1/20/2023 |
Run |
Black Beauty |
Recovery |
3.0 mi |
25:56 |
8:39 |
|
| 1/19/2023 |
Run |
Black Beauty |
Recovery |
3.2 mi |
29:51 |
9:20 |
|
| 1/18/2023 |
Run |
Black Beauty |
Easy |
7.0 mi |
56:14 |
8:03 |
|
| 1/17/2023 |
Run |
Black Beauty |
Tempo |
15.0 mi |
1:46:29 |
7:06 |
|
| 1/15/2023 |
Run |
Black Beauty |
Recovery |
4.0 mi |
34:55 |
8:44 |
|
| 1/14/2023 |
Run |
Black Beauty |
Recovery |
2.0 mi |
15:56 |
7:58 |
|
| 1/14/2023 |
Run |
Black Beauty |
Interval |
4.0 mi |
28:55 |
7:14 |
|
| 1/14/2023 |
Run |
Black Beauty |
Recovery |
2.0 mi |
17:09 |
8:35 |
|
| 1/13/2023 |
Run |
Black Beauty |
Easy |
8.0 mi |
1:07:58 |
8:30 |
|
| 1/12/2023 |
Run |
Black Beauty |
Recovery |
2.0 mi |
16:01 |
8:01 |
|
| 1/12/2023 |
Run |
Black Beauty |
Fartlek/SS/Prog |
8.1 mi |
52:01 |
6:26 |
|
| 1/12/2023 |
Run |
Black Beauty |
Recovery |
2.0 mi |
16:58 |
8:29 |
|
| 1/11/2023 |
Run |
Black Beauty |
Recovery |
3.2 mi |
30:24 |
9:30 |
|
| 1/10/2023 |
Run |
Black Beauty |
Recovery |
6.0 mi |
52:41 |
8:47 |
|
| 1/9/2023 |
Run |
Black Beauty |
Easy |
11.0 mi |
1:30:16 |
8:13 |
|
| 1/4/2023 |
Run |
Black Beauty |
Fartlek/SS/Prog |
8.5 mi |
1:00:04 |
7:04 |
|
| 12/28/2022 |
Run |
Black Beauty |
Recovery |
7.0 mi |
1:00:46 |
8:41 |
|
| 12/24/2022 |
Run |
Black Beauty |
Long |
13.1 mi |
1:42:55 |
7:52 |
|
| 12/23/2022 |
Run |
Black Beauty |
Fartlek/SS/Prog |
10.5 mi |
1:13:54 |
7:03 |
|
| 12/20/2022 |
Run |
Black Beauty |
Tempo |
12.0 mi |
1:26:17 |
7:12 |
|
| 12/19/2022 |
Run |
Black Beauty |
Recovery |
5.3 mi |
45:35 |
8:37 |
|
| 12/15/2022 |
Run |
Black Beauty |
Recovery |
5.0 mi |
44:27 |
8:54 |
|
| 12/9/2022 |
Run |
Black Beauty |
Fartlek/SS/Prog |
8.6 mi |
1:00:05 |
7:00 |
|
| 11/30/2022 |
Run |
Black Beauty |
Tempo |
11.7 mi |
1:24:41 |
7:15 |
|
| 11/29/2022 |
Run |
Black Beauty |
Recovery |
3.3 mi |
29:55 |
9:04 |
|
| 11/27/2022 |
Run |
Black Beauty |
Tempo |
8.0 mi |
56:35 |
7:05 |
|
| 11/26/2022 |
Run |
Black Beauty |
Recovery |
7.0 mi |
59:43 |
8:32 |
|
| 11/25/2022 |
Run |
Black Beauty |
Long |
15.0 mi |
1:59:26 |
7:58 |
|
| 11/15/2022 |
Run |
Black Beauty |
Fartlek/SS/Prog |
8.5 mi |
1:03:02 |
7:25 |
|
| 11/14/2022 |
Run |
Black Beauty |
Recovery |
3.5 mi |
30:00 |
8:35 |
|
| 11/9/2022 |
Run |
Black Beauty |
Recovery |
3.0 mi |
27:00 |
9:00 |
|
| 11/7/2022 |
Run |
Black Beauty |
Easy |
7.0 mi |
57:10 |
8:10 |
|
| 11/6/2022 |
Run |
Black Beauty |
Long |
13.1 mi |
1:43:34 |
7:55 |
|
| 11/2/2022 |
Run |
Black Beauty |
Recovery |
5.1 mi |
44:47 |
8:47 |
|
| 11/1/2022 |
Run |
Black Beauty |
Tempo |
12.0 mi |
1:24:21 |
7:02 |
|
| 10/19/2022 |
Run |
Black Beauty |
Recovery |
2.0 mi |
15:58 |
7:59 |
|
| 10/19/2022 |
Run |
Black Beauty |
Interval |
3.6 mi |
24:04 |
6:42 |
|
| 10/19/2022 |
Run |
Black Beauty |
Recovery |
2.0 mi |
17:00 |
8:30 |
|
| 10/12/2022 |
Run |
Black Beauty |
Recovery |
2.1 mi |
19:10 |
9:08 |
|
| 9/28/2022 |
Run |
Black Beauty |
Tempo |
6.2 mi |
46:44 |
7:33 |
|
| 9/27/2022 |
Run |
Black Beauty |
Recovery |
2.0 mi |
17:32 |
8:44 |
|
| 9/19/2022 |
Run |
Black Beauty |
Recovery |
1.0 mi |
8:47 |
8:47 |
|
| 9/17/2022 |
Run |
Black Beauty |
Easy |
2.9 mi |
21:13 |
7:20 |
|
| 9/10/2022 |
Run |
Black Beauty |
Long |
22.0 mi |
2:37:02 |
7:09 |
|
| 8/29/2022 |
Run |
Black Beauty |
Long |
20.0 mi |
2:23:17 |
7:10 |
|
| 8/22/2022 |
Run |
Black Beauty |
Recovery |
7.0 mi |
1:01:31 |
8:48 |
|
| 8/19/2022 |
Walk |
Black Beauty |
Easy |
1.3 mi |
20:55 |
16:06 |
|
| 8/7/2022 |
Run |
Black Beauty |
Long |
19.0 mi |
2:27:39 |
7:47 |
|
| 8/6/2022 |
Run |
Black Beauty |
Recovery |
4.0 mi |
34:19 |
8:35 |
|
| 8/5/2022 |
Run |
Black Beauty |
Tempo |
10.0 mi |
1:12:12 |
7:14 |
|
| 8/4/2022 |
Run |
Black Beauty |
Recovery |
5.4 mi |
46:00 |
8:32 |
|
| 7/30/2022 |
Run |
Black Beauty |
Recovery |
6.0 mi |
51:28 |
8:35 |
|
| 7/24/2022 |
Run |
Black Beauty |
Long |
10.0 mi |
1:21:27 |
8:09 |
|
| 7/20/2022 |
Run |
Black Beauty |
Easy |
6.0 mi |
52:55 |
8:50 |
|
| 7/19/2022 |
Run |
Black Beauty |
Tempo |
10.0 mi |
1:09:50 |
6:59 |
|
| 7/16/2022 |
Run |
Black Beauty |
Long |
15.0 mi |
1:57:49 |
7:52 |
|
| 7/15/2022 |
Run |
Black Beauty |
Recovery |
2.0 mi |
17:59 |
9:00 |
|
| 7/12/2022 |
Run |
Black Beauty |
Recovery |
2.2 mi |
18:22 |
8:28 |
|
| 7/11/2022 |
Run |
Black Beauty |
Recovery |
2.0 mi |
16:37 |
8:19 |
|
| 7/8/2022 |
Run |
Black Beauty |
Interval |
4.5 mi |
29:41 |
6:36 |
|
| 7/8/2022 |
Run |
Black Beauty |
Recovery |
2.0 mi |
17:13 |
8:37 |
|
| 7/7/2022 |
Run |
Black Beauty |
Recovery |
6.3 mi |
54:51 |
8:43 |
|
| 7/5/2022 |
Run |
Black Beauty |
Recovery |
2.0 mi |
15:33 |
7:47 |
|
| 7/5/2022 |
Run |
Black Beauty |
Recovery |
2.0 mi |
16:36 |
8:18 |
|
| 7/5/2022 |
Run |
Black Beauty |
Interval |
6.5 mi |
45:30 |
7:00 |
|
| 7/1/2022 |
Run |
Black Beauty |
Recovery |
2.4 mi |
19:34 |
8:10 |
|
| 7/1/2022 |
Run |
Black Beauty |
Interval |
5.1 mi |
36:00 |
7:04 |
|
| 7/1/2022 |
Run |
Black Beauty |
Recovery |
2.3 mi |
19:40 |
8:34 |
|
| 6/25/2022 |
Run |
Black Beauty |
Tempo |
8.2 mi |
59:36 |
7:17 |
|
| 6/23/2022 |
Run |
Black Beauty |
Recovery |
3.5 mi |
29:24 |
8:24 |
|
| 6/11/2022 |
Run |
Black Beauty |
Recovery |
2.2 mi |
20:23 |
9:16 |
|
| 5/21/2022 |
Run |
Black Beauty |
Recovery |
4.0 mi |
34:02 |
8:31 |
|
| 5/19/2022 |
Run |
Black Beauty |
Recovery |
5.0 mi |
42:09 |
8:26 |
|
| 5/18/2022 |
Run |
Black Beauty |
Fartlek/SS/Prog |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/16/2022 |
Run |
Black Beauty |
Recovery |
3.0 mi |
26:30 |
8:50 |
|
| 5/10/2022 |
Run |
Black Beauty |
Tempo |
8.5 mi |
1:02:32 |
7:22 |
|
| 5/3/2022 |
Run |
Black Beauty |
Tempo |
12.0 mi |
1:26:42 |
7:14 |
|
| 4/27/2022 |
Run |
Black Beauty |
Recovery |
1.0 mi |
8:09 |
8:09 |
|
| 4/27/2022 |
Run |
Black Beauty |
Fartlek/SS/Prog |
5.2 mi |
35:33 |
6:51 |
|
| 4/27/2022 |
Run |
Black Beauty |
Recovery |
2.0 mi |
16:42 |
8:21 |
|
| 4/15/2022 |
Run |
Black Beauty |
Fartlek/SS/Prog |
8.2 mi |
1:02:15 |
7:36 |
|
| 4/9/2022 |
Run |
Black Beauty |
Interval |
7.6 mi |
57:19 |
7:32 |
|
| 4/8/2022 |
Run |
Black Beauty |
Recovery |
2.3 mi |
19:44 |
8:31 |
|
| 4/3/2022 |
Run |
Black Beauty |
Recovery |
3.4 mi |
29:17 |
8:37 |
|
| 4/1/2022 |
Run |
Black Beauty |
Tempo |
8.5 mi |
1:04:36 |
7:36 |
|
| 3/29/2022 |
Run |
Black Beauty |
Interval |
4.8 mi |
37:22 |
7:48 |
|
| 3/28/2022 |
Run |
Black Beauty |
Recovery |
7.0 mi |
1:03:23 |
9:04 |
|
| 3/27/2022 |
Run |
Black Beauty |
Recovery |
3.0 mi |
26:52 |
8:58 |
|
| 3/25/2022 |
Run |
Black Beauty |
Tempo |
7.6 mi |
57:13 |
7:32 |
|
| 3/22/2022 |
Run |
Black Beauty |
Tempo |
7.0 mi |
51:47 |
7:24 |
|
|