Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/16/2021 Run Webster Thomas Track Race 3.1 mi 19:58 6:22 10/16/2019 Run Athena Track Interval 5.1 mi 33:38 6:35 7/24/2019 Run   Interval 2.1 mi 18:53 9:08 7/19/2019 Run Subaru Chase 4 Mile Race 4.0 mi 24:28 6:06 7/14/2019 Run Boilermaker 15k Race 15.0 km 59:45 6:25 7/4/2019 Run Brighton COC 5k Race 3.1 mi 18:50 6:04 3/14/2015 Run Johnny's 5 Mile Race 5.0 mi 32:00 6:24 3/14/2015 Run   Recovery 1.1 mi 10:04 9:15 3/14/2015 Run   Easy 1.5 mi 14:07 9:10 12/6/2014 Run St. Jude Memphis Marathon Race 26.2 mi 3:04:40 7:03 11/1/2014 Run East Ave Grocery Run Race 3.1 mi 19:49 6:24 10/19/2014 Run Empire State Half Marathon Race 13.1 mi 1:28:44 6:47 7/23/2014 Run   Interval 4.3 mi 25:39 6:03 7/20/2014 Run Jungle Jog 5k Race 3.1 mi 20:44 6:42 7/20/2014 Run   Easy 3.0 mi 24:00 8:00 7/8/2014 Run   Easy 3.3 mi 26:46 8:15 7/8/2014 Run   Interval 3.5 mi 19:36 5:36 6/15/2014 Run MedVed ALS 5k Race 3.1 mi 19:46 6:23 6/11/2014 Run   Interval 4.3 mi 26:36 6:16 6/11/2014 Run   Easy 3.8 mi 31:36 8:26 6/7/2014 Run Fast & Furriest 10k Race 6.2 mi 41:58 6:47 6/4/2014 Run   Easy 6200.0 m 33:27 8:41 6/4/2014 Run   Interval 5200.0 m 18:58 5:53 5/11/2014 Run   Easy 4.0 mi 31:00 7:45 5/11/2014 Run Pink Ribbon Run Race 3.1 mi 19:49 6:24 5/11/2014 Run   Easy 2.7 mi 20:55 7:51 5/6/2014 Run   Interval 2.5 mi 14:09 5:40